Amotivational Syndrome
If you regularly feel disengaged from daily responsibilities or indifferent to former passions, your feelings may indicate a condition like amotivational syndrome.
There are a range of mental health conditions, including amotivational syndrome, that can affect your sense of motivation and drive. According to the American Psychological Association (APA), amotivational syndrome is a behavior pattern characterized by a loss of drive and initiative. Amotivational syndrome is sometimes associated with schizophrenia and chronic cannabis use, although more research is needed to confirm these associations.
Many researchers and healthcare professionals debate the validity of amotivational syndrome. While more studies are needed to understand amotivational syndrome and its mechanisms, its symptoms may resonate among people who frequently use cannabis, are diagnosed with schizophrenia, or use selective serotonin reuptake inhibitors (SSRIs). Read on to learn more about the symptoms of amotivational syndrome, followed by treatments to manage the syndrome and improve your overall health.
Amotivational syndrome
According to a 2013 study of amotivational syndrome in people who use cannabis and other recreational drugs, individuals with amotivational syndrome may appear detached from the outer world and experience a loss of emotional reactivity, drives, and aims. In general, amotivational syndrome is characterized by a lack of motivation, which is also one of the key symptoms of clinical depression. To diagnose someone with amotivational syndrome, a doctor needs to have a full understanding of that individual’s physical and mental health history, their relationship with drugs, and other factors that may influence amotivation or amotivational behaviors.
Amotivational syndrome is generally divided into two subtypes: marijuana amotivational syndrome, also known as cannabis-induced amotivational syndrome, and SSRI-induced amotivational syndrome.
Marijuana amotivational syndrome
The connection between cannabis and amotivational behaviors is a source of extensive debate, as recognized by a group of researchers in a 2006 study of cannabis and motivation. In their research, cannabis-induced amotivational syndrome is characterized by apathy toward life, fatigue, and poor performance at work and school. In their study of regular cannabis users, the researchers found no correlation between cannabis use and motivation syndromes. In other studies, however, result aligns with the amotivational syndrome hypothesis: in a 2019 study of marijuana and motivation, for example, researchers identified significant links between chronic cannabis usage, apathy, and passivity, which may reduce performance at work and school.
Ultimately, researchers are gathering more information to clarify the connection between cannabis consumption and amotivational syndrome. As the research develops, it’s important to remember that other lifestyle factors can affect our ability to self-motivate. Psychologists often discuss motivation, or amotivational behaviors, under the umbrella of self-efficacy, which describes an individual’s belief in their capacity to perform and achieve desired outcomes. Some research indicates that cannabis may reduce an individual’s sense of self-efficacy, and, indirectly affect, amotivation or amotivational syndrome.
SSRI-induced amotivational syndrome
For many people living with clinical depression and anxiety, SSRIs are an invaluable tool. However, some studies suggest that regular SSRI usage is associated with behavioral apathy and emotional blunting, which means that individuals may experience low motivation and have difficulty getting hold of a full range of emotions. The mechanisms of SSRI-induced amotivational syndrome remain unclear, but current research points toward a disruption of activity in the frontal lobes. In some people, SSRIs may cause dysfunction in this brain region by altering levels of serotonin, which plays a role in emotional processing, mood, sexual desire, and other psychological dimensions.
For many people, the symptoms of amotivational syndrome resemble those of clinical depression. In people with amotivational syndrome, some of the most common changes in personality, emotions, and cognitive function include:
Poor concentration
Memory disturbances
Reduced or “blunted” emotions
Apathy
Lack of activity
Avolition, or the failure to engage in goal-directed behavior, per the APA
Compared to a person with clinical depression or a depressive syndrome, an individual with amotivational syndrome may find that their symptoms subside when they reduce their use of cannabis or SSRIs. However, people who are predisposed to develop amotivational syndrome may already have a history of depression or related mental health syndromes. If you suspect that your use of SSRIs, cannabis, or another recreational or prescription drug is affecting your motivation and overall health, consult a doctor for further guidance on amotivational syndrome.
Amotivational syndrome controversy
To date, most of the research on amotivational syndrome consists of observational reports and case histories. According to a World Health Organization (WHO) report, none of the research on amotivational syndrome yields any conclusive evidence about the existence and causes of amotivational syndrome.
While SSRIs have been associated with indifference, it’s unclear whether they lead to a loss of motivation and drive that meet the criteria for amotivational syndrome. Similarly, in the realm of cannabis, researchers have not reached any concrete conclusions about the long-term motivational and psychological side effects of regular cannabis usage. However, there is little doubt that cannabis intoxication has some effect on the nervous system. When amotivational syndrome is discussed in the context of cannabis, it may be more helpful – and more accurate – to regard amotivational syndrome as a set of behaviors. From this standpoint, these amotivational behaviors develop from an interaction of cannabis usage, personality traits, and circumstantial factors that may affect a person’s motivation levels.
Preexisting mental health conditions, socioeconomic factors, and generalized life stress may predispose individuals to use cannabis, develop depression, and/or develop amotivational syndrome. Like many psychological syndromes, it’s difficult to show that a single factor “causes” amotivational syndrome.
If you believe that you or a loved one are experiencing amotivational syndrome, it’s important to connect with a therapist and doctor and discuss your lack of motivation. While your healthcare provider will likely recognize the controversy surrounding amotivational syndrome, they can also validate your concerns and discuss a treatment plan.
If you suspect that you’re experiencing amotivational syndrome due to cannabis or SSRIs, your doctor will most likely recommend one of the following options:
Reduce your cannabis usage
Reduce the dosage of your SSRI medication
Try another form of antidepressant drugs
Consult with your doctor before making any of these decisions regarding amotivational syndrome. It’s important to implement any lifestyle changes gradually, safely, and with the oversight of a licensed medical professional.
A growing body of evidence indicates that online therapy can effectively address depression, anxiety, bipolar disorder, and related conditions. In a study of Internet-based cognitive behavioral therapy (CBT), participants reported feeling actively engaged in the treatment, which was interactive and could be tailored to the specific needs of each patient. While this study does not explicitly assess amotivational syndrome, the researchers note that when patients play an active role in the therapeutic process, they may be more motivated to do the “work” of therapy and utilize coping strategies outside of sessions.
Platforms like BetterHelp give you the flexibility to connect with licensed, experienced therapists on your own terms. Get hold of resources and counseling sessions from the comfort of your home, and communicate with your therapist via text, live chat, video conference, or phone call.
If you’re experiencing unusual changes in motivation, it may be time to seek professional help. A licensed counselor knows which questions to ask, as well as coping strategies and activities to restore your zest for life. Ultimately, your counselor can help you reconnect with your emotions, passions, and drive. Regardless of where you begin the journey, investing in your mental health is a commendable and potentially transformative decision.
What causes amotivational syndrome?
Research has given no definitive answers for what causes amotivational syndrome yet, but some studies indicate excessive use of marijuana in a cannabis-related environment may play a part.
For example, a 2018 study published in the National Library of Medicine measured 505 college students with "cannabis use disorder" (a condition marked by a pattern of chronic cannabis use that significantly affects an individual's ability to function productively on a daily basis) and found that "marijuana use longitudinally predicted lower initiative and persistence, whereas the reversed directional processes were unsupported."
Conversely, a 2023 study published in the Journal of Experimental and Clinical Psychopharmacology measured 47 heavy cannabis users— the findings suggest that "college students who use cannabis are more likely to expend effort to obtain reward, even after controlling for the magnitude of the reward and the probability of reward receipt."
AS isn't unique to lethargic cannabis users, however. There are numerous alternative explanations for this syndrome -- for example, lack of motivation and lethargy are common negative symptoms of a mental health condition such as depression or anxiety. Both can cause apathy, blunted affect, and anhedonia.
Chronic psychiatric disorders characterized by negative symptoms, such as schizophrenia, may also present AS symptoms.
What are amotivational syndrome examples?
Examples may include individuals taking certain SSRIs who avoid tasks on their to-do list because they don't see the point, or a cannabis user may neglect their responsibilities at work or school because they feel an aversion to going.
What are amotivational syndrome characteristics?
Symptoms of this syndrome may include a loss of interest in activity, blunted emotions, poor concentration and memory, cognitive impairment, and lack of goal-directed behavior.
Effective treatments for this syndrome depend on the individual and their circumstances. People with the syndrome may need to reduce their cannabis use or consult their doctor about changing or reducing their SSRI medication regimen. Because of its association with specific mental health issues, some people choose to speak to a mental health professional if they feel a significant lack of goal-oriented motivation.
Can you fix amotivational syndrome?
"Fixing" this syndrome for good may not be realistic for everyone, as the feelings associated with it typically come and go. For example, one may feel highly motivated to accomplish tasks one day but don't even want to look at their to-do list another.
But there are some steps one may take to cope with it on a case-by-case basis and find the motivation on those days when it's challenging to get started. Remember that these suggestions are meant to help, not to put more tasks on your plate. If engaging in all of them feels overwhelming, choose those that you think will have the most significant impact on your motivation. You can always add more once you get started if you wish.
Set clear overall goals
Clearly define why you need/want to achieve the goal
Visualize the successful completion of your goal
Break down those goals into smaller tasks or milestones that are easier to accomplish
Determine a time frame for when you need to achieve the milestones and schedule them accordingly into your daily routine
Ask a friend or family member to check in on your progress and help hold you accountable
Develop a reward system for achieving milestones or completing tasks
Keep a journal of your progress
Identify and minimize distractions that may decrease your motivation
Understand there will likely be setbacks along the way, and don't let them discourage you
Stay positive throughout the process and focus on what you have accomplished vs. what you have yet to complete
What is amotivational syndrome in psychology?
More than a syndrome used to describe lethargic cannabis users, the term AS, when used within a psychological context, may be defined as a "lack or absence of volitional drive to engage in any activity resulting from non-self-determined motivation."
What is amotivational syndrome in the DSM-5?
The Diagnostic and Statistical Manual of Mental Illness, Fifth Edition (DSM-5) does not recognize AS as a diagnosable condition on its own. However, the DSM-V does reference the condition in the same category as cannabis use disorder (sometimes referred to as cannabis amotivational syndrome) because of its association with excessive cannabis use.
The causes of fatigue and a lack of motivation often vary between individuals. In addition, it's essential to consider the role of both physical and psychological contributors.
There are many possible reasons why one may have these symptoms:
Lack of sleep
Stress and anxiety
Depression
Lifestyle choices: Poor diet, lack of exercise, and excessive consumption of caffeine or alcohol may negatively impact your energy levels and motivation.
Substance use (formerly referred to as substance abuse)
Prescription medications
Medical conditions
Boredom or lack of purpose
"Burnout"
Social isolation
Hormonal fluctuations
If you suspect your symptoms may be caused by a medical condition, substance use, or a mental health disorder, it's important to seek help from a professional immediately. For more information on substance use, see the following resource from the Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/atod.
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