All About The ESFP Personality Type

Medically reviewed by Paige Henry, LMSW, J.D.
Updated October 21, 2024by BetterHelp Editorial Team

Have you been exploring personality types and finding terms like ESFP, and INFJ, or an ENTJ? These are personality types from one of the most well-known personality tests: the Myers-Briggs Type Indicator (MBTI). Developed by Isabel Briggs Myers and Katharine Briggs(a mother and daughter), the MBTI assesses a person’s personality using a list of 16 personality types (outlined below). While employers sometimes use the MBTI to assess candidates for employment, some people use it to understand themselves better. 

Comprehending your personality may improve your interpersonal relationships and lead to better decisions related to your career and other aspects of life. 

This article will explore personality type subsets in alignment with the Myers-Briggs scale, as well as general characteristics of the ESFP (extroverted, sensing, feeling and perceiving) personality type. 

What are personality types, and how do they impact our lives?

We all have unique personalities, and they can shape our lives in various ways. Each trait, even one we may consider a weaker aspect of our personality, can play a role in influencing our life choices regarding our careers, behavior, and relationships.

While no two people are exactly alike, research suggests that there are 16 individual personality types.

One of the first steps that you may choose to take in your journey of self-discovery is to take a free Myers-Briggs personality test and identify your personality type. Afterward, if you feel that you may need help interpreting your results and building on your strengths or your least prominent aspect, you may choose to reach out to a licensed therapist for additional resources and support.

What are the 16 personality types determined by Myers-Briggs?

The Myers-Briggs test suggests that there are four major personality types divided into four subsequent subtypes each, as outlined below:

  • Analysts: the architect (INTJ), logician (INTP), commander (ENTJ), and debater (ENTP) subtypes

  • Diplomats: the advocate (INFJ), mediator (INFP), protagonist (ENFJ), and campaigner (ENFP) subtypes

  • Sentinels: the logistician (ISTJ), defender (ISFJ), executive (ESTJ), and consul (ESFJ) subtypes

  • Explorers: the virtuoso (ISTP), adventurer (ISFP), entrepreneur (ESTP), and entertainer (ESFP) subtypes

Overview of the ESFP (entertainer) personality type

The acronym ESFP stands for Extraverted, Observant (Sensor), Feeling, and Perceiving. While a personality type can include more variation than the four characterizations suggested by the Myers-Briggs Type Indicator, these four are thought to guide our actions more heavily than other contributing factors.

The ESFP personality type, as identified by the Myers-Briggs Type Indicator (MBTI) personality test, is characterized by fun-loving individuals who thrive as the center of attention and bring energy to social settings. According to the MBTI, ESFPs enjoy spontaneous adventures and living in the moment, with strengths and weaknesses like adaptability and enthusiasm, as well as a dislike of long-term planning and commitment.

Extravert

Some ESFPs are energized by spending time with others. They may be outgoing, expressive, enthusiastic, and have excellent interpersonal skills. They can also be goal-oriented and may enjoy taking the initiative to get tangible things done. Many ESPFs are more focused on the world around them rather than their own feelings or thoughts.

Sensing

ESFPs can be naturally curious, skilled at perceiving new facts, and may prefer the reliability of information rather than relying on intuition. An ESFP-aligned person might not tend to ruminate about something that has not yet happened. Many can handle practical matters well and may prefer using measurable and concrete facts to guide their thought processes. They may choose to live in the present and can find the near or distant future to be less interesting.

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Feeling

Emotions and feelings can play a significant role in the ESFP personality type and may be connected to their concern for others. ESFPs can typically prioritize their relationships more than other subtypes can and may keep others in mind when making key decisions. ESFP-aligned individuals may make decisions using an internal system of values and feelings, often considering both other people’s emotions and their own emotions before making a conclusion. In many cases, they are adept at putting themselves in another person’s shoes and seeing things from their perspective.

Perceiving

Due to the nature of their cognitive functions, some ESFPs prioritize freedom of thought and mind and can be highly adaptable. Their way of thinking can also make it easier for them to understand abstract concepts. In addition, their preference may be a spontaneous and flexible lifestyle.

In other tests modeled after the MBTI, like the 16 Personalities Test, there may be additional categories that could slightly alter the type of ESFP a person is defined as. For example, the 16 Personalities Test splits ESFP into two categories: ESFP-A (Assertive) and ESFP-T (Turbulent). These additional categories define whether a person has a stronger sense of calm and higher self-confidence (assertive) or tends to be more anxious or neurotic (turbulent.)

Common ESFP characteristics and themes

Many ESFPs have a love for people and social experiences, and some have a knack for storytelling. For example, you may see ESFP-aligned individuals entertaining a crowd in social gatherings due to their spontaneous and impulsive nature. Because of this natural ability to please others, it makes sense that many ESFP individuals often act as entertainers or actors, sometimes professionally. Famous examples of ESFP entertainers include Marilyn Monroe, Denzel Washington, Judy Garland, Miley Cyrus, and Elvis Presley.

People with this personality type may be action-oriented, prefer hands-on experience, and enjoy living in the moment. ESFPs prefer to avoid repetitive tasks, often gravitating toward new experiences. Their ability to use people skills can work to their advantage. At the workplace, you may find ESFP-aligned individuals serving in socially driven careers and thriving in work-related social situations. ESFPs can enjoy such situations due partly to their adept conversation skills; as a result, they tend to gravitate towards roles that allow them to utilize their conversational abilities.

Below are some common ESFP characteristics and themes that ESFPs may find themselves aligning with as they encounter different experiences.

ESFPs  can be practical

Many ESFPs enjoy experiencing the world and may prefer to learn from what they have gone through. Some like facts that are gleaned from experience and may not dwell on theoretical discussions. People with ESFP personality traits may thrive better when interaction is encouraged or requires experience. ESFPs also enjoy giving practical advice based on their own experiences.

ESFPs can be friendly

Many ESFPs enjoy being in the company of other people and generally do not like being alone. It tends to be among the most social personality types, and people in this category often find it easy to make friends because they are a pleasure to be around. ESFPs’ friendships tend to thrive on excitement and spontaneity.

ESFPs often have a genuine love for their friends, which may make their time together exciting and memorable. The active and imaginative minds of ESFPs can help them generate new and exciting ideas, which may make them fun to be around.

ESFPs often have excellent people skills

ESFPs can thoroughly enjoy people and choose to give their all to maintain relationships. The sensitive nature of some ESFPs can help them realize when there are problems in platonic or romantic relationships, encouraging them to act as mediators among friends or colleagues.

ESFPs often enjoy entertaining

Many ESFPs love the company of others and can be the life of the party. They generally appreciate exciting things and maybe the entertainers or the center of attention in any social gathering.

ESFP careers and relationship implications

Some ESFPs may feel most fulfilled in jobs that involve a lot of socializing. ESFP personality traits may give them public relations skills that can be useful for a variety of careers. ESFPs may choose to engage in careers in the education or healthcare sector, where they can use their people skills and attention to others.

When in a relationship with a person who aligns with ESFP personality traits, you may experience emotional support, fun, and connection.

ESFPs can be fun-loving and free-spirited and may choose to live for the moment often. However, because of their spontaneous spirit and love for fun, it may be difficult for some ESFP-oriented individuals to have long-term relationships. Some individuals of the ESFP personality type may choose to maintain a connection only if there is excitement and enjoyment. However, this may not always be the case, as everyone’s individual experiences with their unique personality traits and styles can vary.

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ESFP strengths

There are many possible strengths that those with ESFP personality types can possess. For example, they may be bold and willing to get out of their comfort zone. They can be frequently observant, which may help them easily pick up on changes around them in their careers or relationships.

ESFPs may also possess strong social skills and a good understanding of people’s emotions; these traits can help them make friends. They can be talkative and are often regarded by many as great conversationalists.

ESFPs can be practical and may enjoy working with facts over baseless or unconfirmed feelings. They also tend to possess strong people skills and enjoy paying attention to people. They can derive satisfaction from spending time with people, especially those who love to join them for fun activities and adventures (whether they be indoor or outdoor adventures).

ESFPs can also be risk-takers who enjoy experimenting to find their preferences across a spectrum of experiences, including relationships. Whenever something feels right, they may choose to go for it, even if it means breaking the rules or taking a risk.

ESFP weaknesses

Every personality type and individual can have unique weaknesses that may or may not correlate with their Myers-Briggs personality type. However, understanding the common areas of vulnerability of ESFPs can give you a starting point to focus on for growth.

ESFPs can be sensitive to emotion and emotional variation. Many may not react well to overly harsh (or even reasonable) criticism, which can cause difficulty later in life.

ESFPs can also sometimes get easily bored or lose interest in a subject quickly. Many may need fun and excitement to feel grounded, present, and authentic.

Due to a strong dislike of confrontation, ESFP-aligned individuals typically try to avoid conflict as much as possible. Due to this conflict-averse personality style, ESFP individuals may have difficulty being honest or addressing sensitive subjects.

How can counseling benefit those with the ESFP personality type?

Individuals with ESFP personality types may want to consider addressing their potential weaknesses to live a more balanced, fulfilling life. Online therapy can help individuals aligned with the ESFP personality type to address areas that they identify as limited or out of balance, such as conflict avoidance and a lack of goal-setting skills.

Many people experience difficulties or long-term consequences that may or may not be related to their personality types. Understanding the benefits of counseling across personality types, preferences, and needs can open up new resources and opportunities for growth.

In-person therapy may be stimulating and engaging for those aligned with the ESFP personality type. However, due to personal schedules and work, there may not be a time in an individual’s life that would allow them to seek in-office therapy. In these cases, online counseling can provide that connection at a more flexible schedule and pace via audio or video chat. They can still get the interaction they tend to enjoy in the outside world, with the added convenience of being able to connect wherever life may take them.

Is online therapy effective in addressing lifestyle changes? 

Online counseling can be a flexible and convenient way to implement personal growth strategies that can complement your personality type. Several studies recognized by the American Psychological Association have found that online counseling can be equally effective as in-office counseling. An online therapy platform like BetterHelp can connect you with licensed therapists who can offer you new styles, methods, and resources to address your personal needs.

Takeaway

Many ESFPs tend to be fun, entertaining people who enjoy social events and make friends easily. If you think you align with the ESFP personality type and you’re experiencing challenges—either related or unrelated to the ESFP type—online therapy may be an effective resource to help you thrive with the natural skills and traits you possess. With BetterHelp, you can be matched with a therapist with experience with the Myers-Briggs personality types, including the ESFP type. Take the first step to exploring your personality type and reach out to BetterHelp.
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