Pop Psychology

Popular psychology (pop psychology) describes popular beliefs and ideas discussed throughout communities in the field of psychology. However, many people are unsure whether pop psychology is accurate, or made up of myths and misconceptions. Understanding what "pop psychology" means, and how to identify myths, may ensure you get informed and accurate self-improvement advice. 

It can be valuable to consider common myths about pop psychology, the value of critical thinking when interpreting research findings, and how therapy might help individuals gain insight into the uniqueness of psychology.

What is pop psychology?

Popular psychology, also called pop psychology, refers to psychological knowledge often repeated and understood by the public. It may rely on applying scientific theories to provide valuable insight into mental health, relationships, and other psychological phenomena, to people within a society. For many, this knowledge is based on trending topics on social media, commonly discussed areas of mental health in the psychological field, and lessons learned from therapy. 

Popular psychology might examine cognitive-behavioral therapy, positive psychology, evolutionary psychology, neuroscience, psychotherapy, mindfulness meditation, and attachment theory, among other areas. These subject areas may help communities better understand thoughts and feelings in different contexts. When knowledge is correct and based on research and critical thinking, it can positively affect the public perception of psychology. However, when misconceptions and myths are spread around communities, pop psychology can have a negative impact.  

Evidence-based practice means looking at research findings objectively rather than relying on anecdotal information or your own opinion on psychological strategies or interventions. Critical thinking could allow for an open mind when interpreting data, which could help individuals avoid assumptions or biases in interpretations of popular psychological concepts. 

Common myths and misconceptions in pop psych

There are a few common myths and misconceptions that may be spread through popular forms of media, including social media and television. These myths can further stigmatize mental health, which can have adverse effects. 

Myth: Left brain vs. right brain personalities

One of the most popular myths in pop psychology is the notion that people have either a "left-brained" or "right-brained" personality. According to this idea, left-brained individuals are logical, analytical, and detail-oriented, while right-brained individuals are creative, emotional, and intuitive.

Neuroscience research indicates that the brain might be far more interconnected and complex than the left and right dichotomy theory suggests. Both hemispheres involve various cognitive processes; no person relies exclusively on one side.

Myth: The 10% brain usage myth

What role does popular psychology play in daily life?

Increasing awareness 

Pop psychology often sparks curiosity and interest in psychological concepts. By making psychology more accessible, it could encourage people to explore the field and potentially seek more in-depth information from credible sources. With more people taking an interest in psychology, it may be possible for communities to start pushing back against misconceptions and educating their members about harmful stereotypes. 

Many pop psychology ideas, such as growth mindset or emotional intelligence, may inspire individuals to reflect on their thoughts and behaviors. This introspection could lead to personal growth and self-improvement.

Pop psychology might serve as a conversation starter, helping people connect with others over shared interests in psychological concepts. Discussing these ideas could lead to more profound, meaningful conversations and create common ground among individuals.

Destigmatizing care and mental health support

Navigating pop psychology responsibly

Pop culture can have benefits, but it may be more valuable when approached responsibly and with caution. Below are tips to help you navigate pop psychology while maintaining a healthy, balanced perspective.

Be open

While pop psychology might introduce psychological concepts, it can be vital to recognize that it may not offer the most accurate or comprehensive information. Explore other sources, such as academic articles, books, and reputable websites, to better understand the subject matter. Try to take in several sources before believing what you see on social media, for example. 

Avoid overgeneralizing

Pop psychology often simplifies complex concepts, which may lead to overgeneralization. People are diverse; not everyone fits into neat categories or labels. Be cautious of applying pop psychology concepts too broadly or assuming they are used universally.

Cultivate healthy skepticism about popular psychology

When encountering pop psychology claims or ideas, approach them with a healthy dose of skepticism. Be willing to question the information and consider alternative viewpoints. Keep in mind that the field of psychology is constantly evolving, and discoveries may challenge or update existing ideas.

Share your knowledge of pop psychology

As you continue to explore the world of psychology, you might be tempted to share your newfound knowledge with others. While engaging in conversations about psychology might be valuable, be cautious about presenting pop psychology ideas as facts. Encourage others to think critically and seek out additional information as well.

Seek professional mental health advice

Consulting with a professional can be beneficial instead of relying solely on pop psychology for guidance if you're struggling with your mental health or personal challenges. A licensed therapist or counselor may have a deeper understanding of psychological concepts and can provide tailored advice and support. 

If you spend a lot of time online on social media, you might also feel more comfortable talking to a therapist online. Through online therapy platforms like BetterHelp, you can receive personalized guidance and support provided by a professional. Pop psychology often presents generalized or oversimplified concepts, which may not adequately address an individual's unique needs and experiences. In contrast, a licensed therapist or counselor has the expertise to assess an individual's specific circumstances. Engaging in therapy can foster a deeper understanding of yourself, promote healthier coping mechanisms, and help you navigate the complexities of life beyond what you see in popular media. 

The effectiveness of therapy in debunking the myths and misconceptions associated with pop psychology has been recognized in recent years. A comprehensive meta-analysis called Evidence-Based Psychotherapy: Advantages and Challenges highlights the essential role that evidence-based therapies play in dismantling the misconceptions that often stem from pop psychology. By comparing the outcomes of various therapeutic approaches, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), the study showed a marked improvement in the client's understanding and rejection of pop psychology myths. 

The results emphasized the importance of a solid therapeutic alliance, and the utilization of scientifically validated techniques, to counter the influence of pop psychology. Additional studies have found that many clients prefer the convenience of online therapy through chat messaging, as it can mimic comfortable online formats of care with which they may be familiar.