Social Psychology

Medically reviewed by Nikki Ciletti, M.Ed, LPC
Updated July 5, 2024by BetterHelp Editorial Team

Psychology refers, broadly, to the study of our thoughts, feelings, and behaviors. There are several different types of psychology, each of which contributes to our understanding of different facets of our lives. One of the most illuminating psychological disciplines is that of social psychology. Social psychologists study the ways in which our psychological states are impacted by the people around us. Learning more about social psychology can help you understand the myriad ways your social interactions influence your mental and emotional health. To that end, below we’re discussing what social psychology is and the vital roles social psychologists play in helping us understand interpersonal relations.   

What is social psychology?

Social psychology is a large field that touches on the intersection of our psyches and our social connections. Gordon Allport, who was instrumental to the development the field, described it like this: "Social psychology is the scientific attempt to explain how the thoughts, feelings, and behaviors of individuals are influenced by the actual, imagined, or implied presence of other human beings."

Social psychologists have long conducted studies and experiments to figure out how human behaviors are impacted by a wide range of interpersonal situations. The progress that is made in this field of study helps us learn more about ourselves, others, and the way we interact together.

Your relationships and interactions can influence your psyche

Social psychologists study the thoughts, feelings, and behaviors of people. Social psychology incorporates the total person, not just their experiences. It’s important to note that social psychology is not the same thing as sociology. Social psychology and sociology have some similarities, but sociology is the study of the group. Social psychology is on the opposite side—it looks at how the individual is being impacted by the group.

Have you ever wondered why you behave a different way around certain people? Or why you work faster in a group? Or don't stick to your values all the time when with friends? These are examples of the phenomena that social psychology seeks to explain.

Social psychology's history

The concepts and theories propounded by social psychologists can be traced back to ideas put forth by philosophers like Aristotle and Plato. Then, a German philosopher named Georg Wilhelm Friedrich Hegel proposed the idea that society played a role in how the mind develops. This importance placed on society was a very important discovery when it comes to social psychology.

There's a lot of controversy when it comes to who first started experimenting with social psychology, but it has been a focus for a long time. One such example of this is back in 1898 when Norman Triplett conducted studies both with cyclists and with children. He noticed that when cyclists were racing against each other instead of just racing against the clock, they were able to increase their finishing times. Then he did another study with children winding fishing line. He found that the children were able to work faster when they were working in the presence of other children. Studies showed that just the presence of others was enough to change the outcome of someone's behavior.

However, the greatest progress in social psychology was made after the 1940s, when World War II ended. People became fascinated with learning about how people worked socially and in groups and how being around other people socially and vocationally impacted individual behavior. 

Social psychology's importance

Humans are social beings, deriving energy, information, and support from social interactions with one another. Human beings are social creatures, constantly interacting with one another, and are impacted in significant ways by social interaction and the people that are around us.

The more we understand how we are influenced by those around us, the more we can learn to be healthy, productive fellows of society. Our confidence and self-esteem are often shaped by what we think others think of us and where we think we fit in in the world.

Some of the topics studied in social psychology include stereotypes, prejudice, discrimination, and self-concept. Social psychology even includes examining social and psychological phenomena like the way other people's opinions of us can influence how we think about ourselves. All these concepts of social psychology are important when it comes to interpreting and understanding ours within society and the world around us. 

Your relationships and interactions can influence your psyche

What does a social psychologist do?

Social psychologists study people and how their social interactions impact their thoughts, feelings, and actions. There are many different roles that a social psychologist can fill. There are some social psychologists who take on teaching roles at universities and colleges. Other social psychologists conduct research, looking to further our understanding through scientific studies. These social psychologists may do this for the government or in the citizen sector.

Because of the deep understanding that social psychologists often have of the brain and human behavior, these psychologists can be employed as political strategists, marketing directors, and designers. There are also many social psychologists who work in human resources departments in the corporate world, helping companies select candidates for hiring and devising training strategies. The knowledge base that many social psychologists have can be useful in varied arenas outside of psychology. Social psychologists continue to work in educational environments, government offices, hospitals, and close corporations, among other roles.

Social psychology methods

There are many ways that social psychologists conduct their studies. Research is becoming easier for social psychologists to conduct because of modern-day technology. Some of the methods social psychologists use include:

  • Lab Research - Many experiments in social psychology are conducted in labs. This is beneficial to psychologists because they can control and manipulate the variables that they need to obtain results they can use.
  • Field Research – Working in the field allows psychologists to step out of the lab to conduct research. This provides them with the opportunity to study people in their natural environments, where they may be more apt to act as they normally do. It can be difficult to get accurate responses in a lab where people know they are being studied and observed.
  • Survey Research - This is considered an effective way to study the feelings and behaviors of individuals because of its efficiency. With the use of modern-day technology, psychologists can do a more thorough job of gathering information on a broader base of people instead of only those living within a single area.
  • Archival Research – This occurs when social psychologists look at records that already exist to pull information for studies, including things like police records or medical statistics. This can be more accurate than asking people to remember the information on their own.

How social psychology can help you

If you found this article because you are struggling to understand how your interactions affect you, and you would like help, common social psychology principles may be instructive. For instance, examining your personality could help you determine how social interactions influence you. If you’re an extrovert, being around groups of people could energize you and make you feel comfortable. If you’re an introvert, though, this same situation could drain you and make you feel uncomfortable.  

There are also many forms of treatment that have been developed to help people improve their social lives and relationships, often as a result of research conducted by social psychologists. Many times, this begins with improving your understanding of where your concerns are arising from and gaining a better understanding of yourself. Therapists can help you do this while also teaching you coping skills if you struggle with mental health challenges like social anxiety or similar concerns. 
Understanding your psyche with online therapy
The results of an increasingly large number of studies show that online therapy is an effective form of care for individuals experiencing a wide range of psychological concerns. In one meta-analysis, researchers concluded that online cognitive behavioral therapy (CBT) “allows treatment of patients with many different psychiatric conditions, at a lower cost than traditional CBT”. CBT is a widely utilized therapeutic modality that can help participants better understand the relationships between their thoughts, feelings, and behaviors. 

If you’d like to understand how your thoughts, feelings, and behaviors may be impacted by the people around you, consider utilizing an online therapy platform like BetterHelp. With online therapy, you can work with a mental health professional remotely, which can be helpful if you’re not comfortable exploring your psyche in person. Your therapist can also connect you with useful resources, such as informational articles about different facets of psychology. 

Takeaway

While social psychologists and other scientists have been studying the human brain and the way we behave for centuries, we still have a lot to learn. Research will continue in this area to further what we know about how we relate to one another. If you’d like to learn more about how your thoughts and feelings can be impacted by others, consider getting matched with a qualified mental health professional online. Connecting with a licensed therapist can be a productive next step toward emotional wellness and a better understanding of your psyche.
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