Understanding PTSD In Children: Helping Children Heal After Traumatic Events

Observing a child as they live with the aftermath of a traumatic experience can be an emotionally fraught journey for any parent or guardian. Post-traumatic stress disorder (PTSD) can impact children just as it does adults, leaving its mark on their formative years.

Current research indicates that approximately 5% of adolescents meet the criteria for PTSD. This number can show us that even if there is no single cause or trigger for PTSD in children, it may be a relatively common occurrence that requires attention from the adults in their lives.

PTSD in children can often be treated with various types of therapy, such as trauma-focused cognitive behavioral therapy (TF-CBT), play therapy, and eye movement desensitization and reprocessing (EMDR). Parents may also find it helpful to attend online or in-person therapy sessions to address their own challenges and concerns.

Is your child acting differently after a traumatic event?

Receive guidance from an online therapist

Taking a closer look at childhood PTSD

PTSD can be seen as a mental health condition that is precipitated by encountering or witnessing a deeply distressing event. These events can encompass a wide spectrum, from natural disasters to instances of physical or emotional abuse, and their repercussions can persist long after the event has concluded. 

In children, PTSD can emerge in diverse ways, and it can be important for parents and caregivers to be vigilant for potential signs. Every child is an individual, but there can be shared indicators that might suggest a child is contending with PTSD. 

Post-traumatic stress disorder (PTSD) symptoms

PTSD may manifest in the following symptoms:

• Reliving the past:Children may find themselves overwhelmed by unwanted thoughts, nightmares, or flashbacks of the traumatic incident. They may also participate in repetitive play activities that mirror the trauma they experienced.
• The instinct to retreat:Children might actively distance themselves from people, places, or activities that serve as reminders of the traumatic event. They might also appear emotionally numb or disconnected from their surroundings.
• Shifts in mood and thought:Feelings of fear, guilt, anger, or sadness can be prevalent. Children may also find it challenging to focus or recall details surrounding the traumatic experience.
• Heightened reactivity: A child's startle reflex may intensify, sleep might become disrupted, and irritability or aggression might surface.

Seeing these symptoms in your child can be concerning, but not every child exposed to trauma develops PTSD. While some of these signs might suggest PTSD, many children recover from trauma without lasting effects. If you're worried about your child, a mental health professional can offer guidance. They may determine whether PTSD is present and guide you toward the most appropriate form of treatment.

Risk factors for post-traumatic stress disorder in children

While any child can develop PTSD after experiencing traumatic events, some factors may increase the risk. 

• The nature of the trauma:Experiencing intense or repeated trauma, such as ongoing abuse or violence, can significantly increase the risk of PTSD. Violent personal attacks, sexual abuse, and sexual assault may also heighten the risk. 
• The child's age at the time of the trauma:Younger children may have fewer internal resources available to make sense of and cope with a traumatic experience. This can increase their vulnerability to developing PTSD. For example, a very young child may struggle to understand the finality of death or make sense of complex emotions related to a traumatic event.
• The child's personality and temperament: A child with a naturally anxious disposition, sensitivity, or previous mental health challenges might have increased difficulty coping with trauma, potentially making them more susceptible to developing PTSD.
• Existing mental health conditions:Children with pre-existing anxiety or depression may be more likely to develop PTSD after a traumatic event.
• Lack of social support:A lack of strong social support from family and friends can make it more difficult for children to cope with trauma.
• Additional stressors: Experiencing other stressful life events, such as invasive medical procedures or the loss of a loved one, may increase the risk of developing PTSD.

While these experiences can increase a child's risk of PTSD, it's not a certainty. Some children navigate these challenges without developing PTSD, and others may develop the disorder without any of these known risks. In general, children develop PTSD due to a combination of factors, and each child's personal circumstances and individual resilience are unique.

Nurturing your child's healing journey from post-traumatic stress

One of the most effective ways to help a child live with PTSD may be to provide them with a safe and nurturing environment. Several strategies may prove beneficial when nurturing your child's recovery:

• Establishing stability and predictability:A consistent daily routine can offer a sense of security and stability for children who have endured trauma.
• Promoting open dialogue:Letting your child know that they are safe to express their emotions and that you are prepared to listen without judgment can encourage open communication.
• Offering reassurance:Reminding your child of your unwavering love and support can be a positive factor in building resilience and self-confidence.
• Embracing patience:Recovery from trauma tends to be a gradual process. As your child progresses, your patience and understanding can make an impact.
• Seeking professional guidance:A mental health professional can provide tailored therapy to assist your child in processing their trauma and cultivating coping mechanisms.

No two children may heal in the same way or on the same timeline, but your love and support may be the constants that make a positive difference. Learning more about PTSD in children can equip you to be their champion and advocate.

Treatment approaches for children with PTSD

A child psychiatrist can be a beacon of hope in your child's life. As a partner in their recovery, a mental health professional can help you chart a course toward healing.

Is your child acting differently after a traumatic event?

Receive guidance from an online therapist

Additional guidance for parents and caregivers in understanding PTSD in children

Supporting a child with PTSD may require a comprehensive approach that can extend beyond professional intervention. Here are additional suggestions to bolster your support network and enhance your child's healing process.

• Prioritize self-care:Supporting a child with PTSD can be emotionally taxing. Taking care of your mental and emotional health can fortify your resilience and provide you with the reserves to support your child.
• Empower yourself with knowledge:Educating yourself about PTSD in children can enhance your comprehension of your child's experience and enable you to provide suitable support.
• Make new connections:Exploring support groups or online communities specifically for parents of children with PTSD may allow you to engage with others who share similar experiences.
• Acknowledge progress:The path to recovery from PTSD is often marked by incremental steps. When you celebrate every stride forward, you recognize that each step contributes to the overall healing process.

Online therapy and mental health help for any traumatic event

Sometimes, your family might need additional support in managing PTSD. Online therapy can offer a convenient solution for parents by providing access to a diverse range of therapists. Additionally, the flexibility of online sessions can make therapy more accessible, fitting seamlessly into your busy schedule.

Although not much research currently exists on the efficacy of online therapy for parents of children with PTSD, a 2024 study suggested that online learning interventions for parents could enhance recovery for their children.