Do I Really Like Him Or Am I Drawn By Something Else?

Medically reviewed by Julie Dodson, MA, LCSW and Majesty Purvis, LCMHC
Updated November 6, 2024by BetterHelp Editorial Team

It may be normal to feel drawn to someone, whether it be a romantic interest or a strong connection with a friend. However, it's ideal to take a step back and consider whether your feelings towards this special person are based on genuine affection and respect, or if they stem from something else. Try to be honest with yourself about your true feelings, and it's probably a good sign to make sure that you are attracted to someone for the right reasons. This may help ensure that any relationships you form, whether through dating apps or meeting in person, are healthy and fulfilling for you and the other person. Remember, it's okay to have feelings and attractions, but try to ensure it comes from a place of authenticity. 

So if you’re constantly asking yourself, “do I really like this person?” read on for more helpful insight about your situation.

iStock/AnVr

What is the definition of attraction?

There tend to be several different types of attraction, such as physical attraction, where a person is attracted to someone based on their appearance, or emotional attraction, where a person is being drawn to someone based on their personality, values, and other intangible qualities.

Attraction might also refer to a general interest or desire for something, such as being attracted to a guy because of their interest in a particular hobby or activity.

Keep in mind that attraction is not the only factor to consider when forming a relationship. Whether the other person has similar values and beliefs, friends and family connections, and whether the relationship is based on genuinely affectionate feelings are also key to determining how a romantic life may play out well. By being honest with yourself and considering all factors, you may be able to determine if your feelings of attraction are coming from a healthy place.

Do I really like him? Reasons for feeling drawn to someone

The reason for someone to feel drawn to another person may vary from person to person. Knowing these reasons may help you figure out if you may be drawn to the first person for the right reasons. 

  • Physical attraction is often the first thing that draws people to each other. This might be based on appearance, body language, or other physical qualities. While physical attraction may be one way to form a relationship, it's perhaps a good idea to remember that it is not the only factor.
  • The same interests and values may also be a powerful way people are drawn to someone. When two people have similar hobbies, goals, or beliefs, it might create a sense of connection and compatibility. 
  • Emotional connection is another reason why people may feel drawn to each other. An emotional connection may help create a sense of trust and support in a relationship, making it feel natural and providing a sense of safety; therefore, it is possible to feel more drawn to a person.
  • To some, certain relationships hold a strong spiritual meaning—that is, they feel that a relationship has a significance tied to something greater than themselves. Some people believe in a “soul contract,” where two people are spiritually connected from birth. Others believe that a deity or cosmic power has brought them together for a special purpose.

Deciding whether to pursue a relationship

While attraction is a natural and enjoyable part of forming relationships, it is ideal to consider all factors when deciding whether to pursue a relationship with someone. Take a step back, be honest with your personal thoughts, and ensure that the relationship is based on genuine affection and respect. Once you have done so, you may be able to make an informed decision about the relationship. Talking with an online therapist and using other resources may provide a safe space to discuss feelings of attraction, relationships, and other issues. Having an experienced and knowledgeable therapist may allow you to explore these topics further and make the best decisions for yourself. By taking the time to consider your feelings, you may be able to create meaningful and fulfilling relationships in your life.

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The right reasons for attraction

Some modern research has shown that there are a few parts of attraction that tend to lead to healthier relationships. Here are a few key factors you might want to consider.

  • Taking the time to reflect on your motivations and feelings might help you determine whether you really like someone. Try viewing your values, goals, and other factors that shape your relationships.
  • Genuine affection and respect: Attraction based on natural affection and care is often the most fulfilling and sustainable. This may involve feeling a deep connection with someone and valuing their qualities. When the attraction is based on genuine affection and respect, it might help foster a sense of mutual support and understanding and maybe a foundation for a healthy and fulfilling relationship.
  • Honesty and authenticity: Having an open conversation with yourself and the other person is ideal in any relationship. Being open about your feelings and motivations will likely create a sense of trust and understanding with the other person. This may help ensure that your relationships are based on honesty and authenticity, which might help you weave connections that are strong and long-lasting.

What should you do if you find yourself asking, “Do I really like him?”

Overall, be mindful of the reasons behind your attraction to someone. By considering all factors, engaging in conversation, and being honest with yourself and the other person, you might be able to determine if your feelings of attraction are based on mutually respectful reasons and if you really like him. Take the time to imagine your future together and weigh the pros and cons before deciding if the relationship is worth pursuing.

Explore and process feelings in a discreet and safe space with online therapy

When you feel drawn to someone, it may be helpful to have a space to reflect on your motivations and consider the consequences of acting on these feelings. Online therapy may provide a safe platform for you to do this, which may allow you to explore your emotions in a safe and supportive environment. Additionally, the secrecy of online therapy might allow you to feel more comfortable discussing sensitive topics such as dating, family, or future plans, and communicating your thoughts and feelings without fear of judgment.

"I believe that two people are connected at heart, and it doesn't matter what you do, who you are, or where you live; there are no boundaries or barriers if two people are destined to be together. Julia Roberts"

Effectiveness of online therapy

Research has shown that online therapy may be an effective way to process emotions and explore relationships. A study by the Journal of Neuropsychiatric Disease and Treatment examined the effectiveness of online therapy for new couples. They found that online therapy may have similar results to in-person therapy in promoting self-awareness, learning new strategies for managing emotions and relationships, and increasing relationship satisfaction. These findings may suggest that online therapy may be an effective method of exploring relationships and gaining insight into motivations and feelings.

Getty/Vadym Pastukh

Benefits of talking to an online therapist or counselor

So if you find yourself wondering "do I really like them or just the idea of being in a relationship?" you may want to talk to an online therapist. Talking with a counselor can help you gain clarity and insight into why you feel the way you do, as well as explore potential red flags or warning signs that may indicate if the relationship is worth investing in.

For instance, if you notice that they want to spend time with a lot of time with other people, it's a potential sign that they may not be as serious about the relationship as you are. Similarly, if you get the feeling that other friends are more important to them than you, it could be a sign that they may not have the same level of commitment to you as you do to them.

Takeaway

Online therapy may have the ability to help you explore and process feelings related to attraction and relationships. It can also help you discover how to shape a healthier, more fulfilling life. With the convenience and flexibility of virtual sessions, you may be able to work with a licensed therapist to understand your motivations better and be able to make informed decisions about navigating your emotions. By considering the values and beliefs of the person to whom you are attracted to and being honest with yourself about your feelings, you might form healthy, fulfilling relationships based on genuine affection and respect. Overall, the convenience and effectiveness of online therapy may make it a valuable resource for those seeking support and guidance in managing their emotions and relationships. When engaging in online therapy, it can be difficult to put yourself first and prioritize your own needs. But when you do, something amazing tends to happen; suddenly the things that used to seem so overwhelming become manageable and even small victories appear along the way.
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