My Boyfriend Cheated On Me: Moving On After Betrayal
If your boyfriend or partner has cheated on you and you feel as if you can’t get over it, know that it can be possible to move forward with time. Although being betrayed can lead to grief, choosing to lean on your support system, practice self-care, and give yourself time to decide whether you’d like to remain in the relationship or break up can be helpful. You may also wish to seek the guidance of a licensed mental health professional during this time by joining an online therapy platform or finding a therapist in your area.
Why do I keep thinking about my boyfriend’s infidelity?
If you have been cheated on, regardless of the situation, you may feel mixed and perhaps confusing emotions—fear, jealousy, resentment, anger, shame, or even feeling guilty yourself. You might perceive that the cheating was your fault or that a situation in your relationship caused your partner to seek a connection outside you, or you might simply be shocked that it happened because the relationship seemed to be going well.
Cheating may happen for various reasons in relationships of all kinds, whether short- or long-term, long distance or not, etc. In relationships where rules have been set about the types of physical and emotional actions that are acceptable for a partner to partake in with others, infidelity may be a sign of disrespect, dishonesty, and betrayal.
You may ruminate over the infidelity after the fact as a way to grieve your idea of what the relationship was or could have been. You may feel conflicted about whether to stay with your partner and how to trust them after they disrespected your boundaries. You may wonder about your own gut feelings and how this experience may impact your trust in yourself.
Grief after cheating and betrayal
The Gottman Institute explains that grief can be a real experience for many after discovering their partner in an affair or a secret new relationship. You might experience some or all of the following stages of grief, in any order:
- Denial
- Anger
- Depression
- Bargaining
- Shock
- Processing
- Acceptance
It can be normal not to arrive at acceptance quickly, or to get there and then return to other stages. Giving yourself time and practicing self-care can help you cope with conflicting emotions.
What should I do after my boyfriend cheated on me?
You might consider the following healthy strategies for coping with the experience of your boyfriend or partner cheating in relationships if this is something you’ve been through.
Have an open conversation, if safe to do so
If you want to gain insight into your boyfriend's thought patterns—especially if you were hoping to stay in the relationship long-term—you may want to start an open dialogue about the situation. However, if your partner does not take responsibility for their actions, acts aggressively, blames you, yells, or refuses to converse, it may be a sign of an unhealthy or even abusive dynamic.
If you are facing or witnessing abuse of any kind, the National Domestic Violence Hotline is available 24/7 for support. Call 1-800-799-SAFE (7233) or text "START" to 88788. You can also use the online chat.
If your boyfriend or significant other is receptive to feedback, wants to repair the relationship, and expresses a desire to respect your boundaries, a conversation may be a healthy way for you to find closure or express your hurt. You might ask the following questions:
- Why did you decide to be unfaithful?
- Are you open to accepting changes in our relationship now that this has occurred?
- What will you do to help me gain trust in you again?
- How can I trust you to make healthier choices in the future?
In the end, you may decide that breaking up with your boyfriend is healthiest due to their actions or responses. However, a conversation could help clarify that decision. If you decide to stay with your partner, couples counseling could be a valuable method of gaining professional guidance as you navigate changes in your relationship and any grief, anger, or distress you feel.
Lean on your support system
Research indicates that positive social support systems can improve the well-being of individuals after divorce and separation. Even if you are/were not married, leaning on those you love and asking for advice throughout this experience could benefit you.
You might try to be open with those you trust about what happened. They may express an opinion that could assist you in making a decision about the state of your relationship. If you decide to break up with your partner, your social support system could allow you time to heal and distract you with activities you enjoy. Note that it may be best to try and avoid reaching out for support from someone who is a mutual friend or close contact between you and your boyfriend or partner.
Give yourself time to decide
It could help to try and take time to care for yourself. If you live with your partner, ask for space if you need it. You might choose to spend time with your family or stay with friends for a week or two until you feel ready to discuss the situation with your boyfriend. Studies suggest that taking time before you decide can be essential in the decision-making process and may help prevent regret.
Consider not pressuring yourself. Even if you decide to leave your relationship, you don't necessarily have to do so immediately. Your significant other likely broke your trust in meaningful ways, and it can feel challenging to confront them after the fact.
Take a break
If you want to repair your relationship but aren't yet ready, consider taking a relationship break. During this break, you and your boyfriend may not communicate. You might decide to live separately or change the terms of your relationship. For example, you could ask your significant other to move out and let them know that your relationship may remain casual until you see healthy changes.
If you are married, you might file for separation. If you have children or assets together, you could consider taking a trip alone for a few days or setting up a co-parenting plan that works for you both as you decide where you want to go next.
Practice self-care
Self-care may help improve your mental health at any phase of life, especially when experiencing grief or unease after an infidelity in your relationship.
A few ways you might practice self-compassion during this time include:
- Self-soothing by targeting each of your five senses with a relaxation activity
- Trying meditation or mindfulness
- Spending time in nature to reflect
- Partaking in physical activity
- Eating healthy meals
- Practicing healthy sleep hygiene
- Taking a hot bath
- Journaling or writing poetry
- Taking a break from social media
- Spending time with friends and family
- Talking to a therapist
- Forgiving yourself for any shame you may feel
- Setting healthy boundaries with your partner and others in your life
Research shows that the body and mind are connected, and caring for both simultaneously throughout your life as best you can may be rewarding and effective.
Is it healthy to stay with my partner despite the hurt and broken trust?
Whether you decide to stay in a relationship after cheating has occurred can be your choice. However, if you're unsure whether it is the healthiest option, you might consider reaching out for support from an individual or couples therapist.
Additionally, consider making a pros and cons chart. You might structure it like this:
- Pros of breaking up with my partner
- Cons of breaking up with my partner
- Pros of staying with my partner
- Cons of staying with my partner
After you've filled out each list to the best of your ability, leave it for a few days and then come back to it. Add any more points you've considered, and then read through your responses with as clear a mind as possible. If you still feel conflicted, consider bringing your list to a counselor or discussing it with someone you trust.
How can I receive support for post-heartbreak pain and anger?
There are a few ways you may receive support, including the following.
Family and friends
Talking to family, friends, and other people you're close to may be valuable to you during this time. Try to communicate your needs and be open about the situation if you feel safe doing so. If you need a safe place to stay while you decide the fate of your relationship, consider asking if you can stay with someone close to you. You might also go for a walk, get dinner, or watch movies with a best friend or family member to distract yourself.
Yourself
Although other people can be excellent support systems, you may also find support from yourself. Learning to feel comfortable alone can feel scary for many. However, you might learn more about your resilience and understanding of the situation from spending time with your thoughts.
If you struggle with self-love, research suggests that practices like mindfulness may help increase self-compassion over time. Mindfulness may also allow you to process your thoughts while maintaining a calmer nervous system.
Support groups
Support groups for those who have been betrayed may exist online or in your area. Consider searching on popular social media sites or your preferred search engine.
Online therapy for moving past infidelity
You're not alone if you struggle to move forward after facing infidelity. Counseling can be a therapeutic and healthy choice. Many individuals experiencing infidelity, breakups, or tough decisions may feel uncomfortable leaving home or setting frequent in-person appointments. In these cases, online therapy could be the best or most convenient option.
Online therapy allows you to meet with a professional from home via phone call, video call, or in-app messaging. Studies suggest that online counseling can be as effective as in-person therapy in many cases, so it may be worth looking into if you find this method more convenient.
If you are interested in trying internet-based treatment, consider reaching out to a counselor through an online therapy platform. Talking to a therapist could offer insight into areas you may not have previously considered when processing the infidelity. If you decide to stay in your relationship, couples therapy could help you and your partner communicate through any conflicts that arise.
Takeaway
One reality of life and relationships is that sometimes, some people cheat. This experience can lead to a serious breach of trust, which can feel painful and may cause grief. You might choose to have an open conversation with your partner, lean on your support system, give yourself time to decide how you’d like to move forward, and practice self-care to cope with the challenging emotions you may feel. If you're interested in getting professional guidance to discuss these matters further, consider contacting a therapist to get started.
How do you deal with your boyfriend cheating on you?
Here are some tips that can help you heal if your partner cheats on you:
Acknowledge and validate your feelings
Avoid making major decisions in the immediate aftermath
Practice positive self-talk and try not to blame yourself for their decisions
Prioritize your mental health and practice self-care
Talk to people you trust, such as family, friends, and a therapist
Set healthy boundaries with your partner
Consider whether you can forgive your partner or if it’s best to break up
If you decide to stay with your partner, consider working with a couple’s therapist to uncover underlying challenges and rebuild trust.
Should I break up with my boyfriend if he cheated on me?
Whether or not to break up with someone who cheated on you is a personal choice. Some of the things you may want to consider when deciding include:
Was there a pattern of repeated cheating?
Are they willing to work with a couple’s therapist to heal the relationship?
Do they seem genuinely remorseful for their actions and accept responsibility for it?
Do they validate your feelings and experience?
Will you be willing to forgive them?
When you learn that your partner cheated, it’s a good idea to set clear boundaries, prioritize your self-care, and give yourself time to process the news before deciding if you want to stay together.
Can a man who cheated still love you?
Yes, someone can cheat even if they still love you. For example, their cheating may be partially motivated by:
Impulsivity
Mental health challenges
Insecure attachment
Mismatched libido
Modeled behavior
Low self-esteem
Problems in relationships, such as contempt or criticism
These reasons are not excuses for their behavior, but they may explain why someone might cheat despite love.
How can you make a man regret cheating on you?
Rather than seeking revenge, it’s a good idea to focus on yourself. Some tips to help you prioritize your mental health include:
Make time for friends, family, and other loved ones
Get involved in your community
Take yourself out to dinner, take a relaxing bath, or go to a yoga class
Work with a therapist to help you process your feelings
Acknowledge your feelings and journal about them
If you’re concerned that your partner does not have genuine remorse for their actions, it’s not your burden to make them regret it. Instead, it may be time to consider whether you should stay in the relationship.
How do I punish my boyfriend for cheating on me?
While it may be tempting to “get revenge” or “punish” your partner for cheating, it’s not recommended. If you decide to stay in the relationship, consider instead focusing on:
Acknowledging and processing how infidelity makes you feel
Evaluate whether they show true remorse and if you are willing to go forward in the relationship
Consider individual or couple’s psychotherapy
Prioritize self-care
Talk with people you trust, such as friends and family
Avoid self-blame or negative self-talk
If you’re angry, hurt, or saddened by infidelity, you might consider acting on those feelings. However, punishment likely will not be beneficial for your relationship. Instead, punishing them can slow the recovery process, and lead to growing resentment, emotional distance, and trust issues.
Is it better to leave after being cheated on?
Whether to leave or stay after infidelity is a personal choice. There are many factors involved, such as their degree of remorse, severity of infidelity, accountability, and the overall health of the relationship. If you’re unsure what to do, consider talking with a trusted friend, family member, or therapist.
Should I forgive him if he cheated on me?
Some people propose that you should immediately forgive a partner’s infidelity, but that isn’t always possible or even recommended. Your ability to forgive them may depend on factors such as:
How long it’s been since their transgression
The severity of the infidelity
You and your partner’s commitment to the relationship
Whether they show genuine remorse for their actions and a willingness to change
If you decide to work through issues with a professional, such as a couple’s therapist
Dealing with the negative emotions related to infidelity can be painful and vulnerable, and many people are tempted to rush through the process. However, it’s typically recommended that you give yourself time to grieve, acknowledge your feelings, look for support from loved ones, and strengthen your relationship with yourself first.
Does the pain of cheating ever go away?
Many people eventually heal from infidelity, but it can take a long time to process the transgression and rebuild trust. Some researchers suggest that healing is a process rather than an outcome, and its success depends on factors such as your relationship quality and how both partners respond to it.
Why do I want to stay with someone who cheated on me?
Some reasons you might want to stay with someone after they’ve cheated include:
You’re still in love with them or feel attached to them
They seem genuinely remorseful and willing to change
You worry you won’t be able to find someone better
You’re afraid of being alone or starting over again
You share housing, finances, children, or other commitments
You believe your relationship is worth saving
After you’ve learned about their infidelity, consider taking some time to process the loss before making any major decisions. If you’re unsure what to do, consider talking to a trusted friend, family member, and/or therapist about it.
Do cheaters usually regret cheating?
According to a Johns Hopkins report on the psychology of cheating in marriages, many people do not regret cheating, and in otherwise healthy marriages, they often do not believe it harms their relationship.
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