Should I Go Back To Her After She Cheated? Reconsidering Second Chances
A reconciliation with an ex may feel challenging, especially if your girlfriend cheated. If you're thinking of getting back together after this type of conflict, you may want to evaluate the situation carefully before deciding what to do. It could be valuable to consider whether your relationship can be repaired, and if continuing a relationship is in the best interest of both you and your ex-girlfriend.
Figuring out if you should reach out to an ex
On the other hand, if wanting to reconnect is driven by anger, loneliness, resentment, or jealousy, it might be best to take some time to reflect before acting—or to not act at all. Reaching out to an ex might help you come to terms with specific issues, but it’s generally best to try and ensure that this step is taken for productive reasons and with clarity.
If you’re thinking of getting back together with someone you had previously labeled a “cheating girlfriend” or “cheating wife,” it may be beneficial to reflect on why she cheated and how you felt. Consider asking yourself the following questions:
- Was the cheating over a long time period, or was it an impulsive decision?
- Did your ex express remorse for their actions?
- Were there any underlying issues in your relationship, aside from the cheating?
- How did you feel after she cheated on you?
- How did you find out your girlfriend is cheating—did your ex reveal the information, or did you find out yourself?
- Would you hold resentment against her if you rekindled your relationship?
- Do you believe there is a significant chance of your ex cheating again?
- Why do you want to get back together with your ex?
- Are you feeling lonely or unsure of whether you will find a healthy, new relationship in the future?
Reflecting on these questions may help clarify your emotions and what feels best for a healthy relationship—or not—with this person going forward. Journaling could be a particularly useful way to do this; the American Psychological Association (APA) suggests that journaling and expressive writing can be highly beneficial after a breakup.
What to do if you decide to reconnect
If you decide to reconnect with an ex, the quality of the communication will likely be paramount. It could help to be honest but not confrontational and to focus on finding common ground. If your ex-girlfriend does not take responsibility for her actions, you might decide that the conversation is not worth continuing. Often, those who are truly remorseful for their actions will take accountability and attempt to repair the relationship honestly and gradually—not through love bombing techniques or acts of panic, such as buying lots of presents or begging for an apology.
After deciding that you're ready to reach out, consider how the conversation might go and what topics should be addressed. An explicit goal for what kind of outcome you'd like from this conversation may help guide the discussion in a productive direction. It can also be useful to stay honest about your feelings and intentions throughout the process. Setting boundaries with your ex may help you protect yourself along the way, and having a best friend or confidante to speak to about your feelings after the fact could be beneficial too.
Deciding if you should get back together after reconnecting
If you and your ex want to get back together after you reconnect and chat, you’ll have to decide whether you believe this is the healthiest choice for you. If your ex is dedicated to repairing the relationship and making up for her actions and you believe there’s still love there, you might decide that you want to give her a chance.
However, if your ex is unwilling to apologize, make amends, or respect your boundaries, it may signify that they could act the same way in a new relationship dynamic. You might be willing to forgive your ex, but you do not have to date them again if you don’t feel comfortable or right about doing so.
Seeking counseling after a breakup
Therapy can be a helpful method of navigating the complexities of relationships, including those with former partners who have cheated. Individual therapy can offer you a supportive, nonjudgmental space in which you can express and examine your emotions about the situation and uncover what you really want going forward—even beyond what helpful friends and family members can provide. Couples therapy could also be an option, as a couples counselor can offer a neutral space that facilitates honest communication and encourages reflection.
If you and/or your ex have busy schedules or you're simply looking for a more convenient option, you might consider online therapy. With a platform like BetterHelp, you can get matched with a licensed therapist who you can meet with via phone, video call, and/or in-app messaging from the comfort of home. Online therapy is an increasingly popular and effective way to address relationship-related challenges. Recent studies suggest that internet-based intervention methods can be even more effective than traditional in-person counseling methods, and that they have the potential to benefit mental health overall.
Takeaway
What to do when she cheated on me?
If your girlfriend cheated on you, the first thing to do is protect yourself. First, get an STD screening, and don’t continue to have sex with her. Take some time to figure out what you want to do…talking to a therapist can help you to process your feelings.
Can a girl cheat and still love you?
Yes, people cheat for a variety of reasons. In some cases, a girl can cheat on you and still love you. It will be up to you and to her whether this is something you want to work through and continue the relationship.
Should you stay with a girl who cheated?
This can depend on a number of factors. If there are other relationship challenges that can’t be overcome, or if you feel that you aren’t able to move past the feelings of distrust this breach created, it may be healthier to move on.
Can I trust her after she cheated?
In certain cases, trust can be rebuilt after a person cheats. Couples counselors have experience helping people work through relationship challenges such as infidelity. If this isn’t a pattern of behavior, and both partners are eager to reconcile, then working with a counselor or therapist can help rebuild trust, and to heal any unhealthy communication or behaviors that may have led to the incident.
How does a girl act when she cheats?
Someone who is cheating on their partner may act in the following ways:
- Using their phone more than usual/more protective of their phone, hiding it
- Is showing less interest in sex with you
- Suddenly seems to be busy all the time, hanging out with “friends” more often than is typical
- Seems unhappy around you
- It’s difficult to get in contact with her when she’s not around
- Seems more critical or annoyed with you
How does being cheated on affect a man?
Feelings of anger, frustration, betrayal, or depression are common reactions when you find out that your partner is cheating. You may also find it difficult to trust her, or others. It can be helpful to work with a therapist individually or as a couple (if you are both interested) after a betrayal of trust to help process these feelings in a healthy way.
Should I break up with my girlfriend if she cheated on me?
This can depend on many factors, including the state of the relationship, the situation itself, how interested you are in continuing the relationship, the feelings of your partner, and more. It can be best to give yourself a little distance to think about next steps, and to avoid entanglement of emotions in the immediate aftermath. Therapy can also help clarify your thoughts and feelings on the situation.
How do you react when a girl cheats on you?
Creating some space can be the best way to handle the immediate aftermath of a case of infidelity. Get tested for STDs, avoid having sexual relations with your partner for the time being, and work with a therapist to help you decide the next step.
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