Should I Break Up With My Girlfriend? Signs To Watch

Deciding whether it may be time to break up with your partner may feel confusing or conflicting. While the prospect of having a breakup conversation can be intimidating or make you feel uneasy, ending a relationship can sometimes be the most beneficial option in the long run. Taking time to figure out what you truly want can help clarify whether you should stay or move on. In other cases, the problems you’re facing may be worth working through together. While only you can decide whether you should break up with your girlfriend, the tips below may help guide you in evaluating your feelings to make an informed decision that answers the question, “Should I break up with my girlfriend?”

Should I break up with my girlfriend? Ask yourself these questions to evaluate your feelings

If you’re considering a breakup, you’re likely experiencing a host of different emotions. That’s why stopping to identify and weigh them carefully can be a good practice to start with. Do you feel like the relationship brings you down more than lifting you up? Or would you like to work out something specific with your partner? Before it’s time to say, “I broke up with my girlfriend,” you have to decide whether that’s the direction you’d like to go in. Consider the following questions to gain insight into how you really feel.

Are you happy or should you break up?

If you find that you're unhappy in your current relationship, think about what has changed to make you feel dissatisfied. If you feel disconnected, you might consider partaking in activities with your partner that bring you joy, such as scheduled date nights. Do you feel weighed down by unresolved conflicts or wonder if your needs are being met? Or, if you’re unhappy with your personal life, you might find ways to practice self-care on a day-to-day basis. If it’s a deeper issue that doesn’t seem possible to resolve, it could be a sign that it’s time to end it.

Do you enjoy spending time with your partner?

Effective communication plays a vital role in navigating the challenges of a relationship. Consider the following aspect to evaluate how you handle disagreements.

Are you having more disagreements or fights than before?

Have they done something to hurt you?

If your partner has done something you consider wrong or that hurt you, unresolved feelings may be contributing to your concerns. If this issue continues to break down your trust, you should break up or at least take a step back. If it’s safe to do so, you might talk to them about how you feel. 

Do you feel you should do this now, or do you need more time to process your emotions? If your resentment isn’t communicated and resolved and begins to fester, it may become increasingly difficult for you and your partner to get back to a healthy place.

Do you picture a future without your partner?

If you've reached a point where your future thoughts do not include your partner, it could be a red flag that indicates it may be time to consider a breakup. It's normal to have goals independent of another person. However, if you can no longer picture your partner in your future or are more interested in a future with someone else, it may indicate that you no longer wish to be with them long-term and that choosing to break up may be best. If you start to feel like you would be better off without them or think about ways to break up, it may signal that your relationship is breaking down.

Do you have enough in common?

While no two people are perfectly aligned, having similar interests, habits, and/or values may help more fulfilling, healthy relationships grow. Having the same core values is generally more important than having the same interests or habits, but all of the above may help a couple connect. Consider one study that suggests that having the same values can affect marital happiness and individual well-being within a partnership. As you evaluate your feelings toward your partner, consider what you have in common and what you don't. Do you have enough similarities to outweigh the differences? If the differences are too significant, it may lead you to consider whether it’s time to break up.

Do you have similar goals for the relationship?

Tips to consider when deciding whether to break up

If you’re having trouble determining whether or not you want to stay in your relationship, below are some strategies that may help you as you work through this decision-making process.

Don't forget about yourself

When a relationship feels strained, it can be easy to feel overwhelmed. While feeling this way, you may neglect self-care because you're working hard on trying to mend the relationship. However, it’s important generally to take enough time to care for yourself along the way—which may even help improve conflicts in the relationship, too.

Eating well-balanced meals, getting enough sleep, and exercising, for example, can all contribute to your physical and mental well-being. Spending time alone with the intention of self-care and understanding may also help you process your emotions and think about what you want. Taking time off to focus on yourself might give you the clarity to decide whether to stay in your current relationship or break up.  Some ways you can do this could include:

• Going for a walk or a drive
• Journaling about your thoughts and feelings
• Finding a creative or artistic outlet
• Making new friends and connections
• Partaking in a mindfulness exercise

Having a reliable support system can provide valuable perspective during relationship uncertainties. If you're contemplating whether to break up, it can be comforting to reach out to loved ones who may help you sort through your emotions.

Lean on family and friends

Whether you feel you've been mistreated or have been unsure for a long time as to whether this is the right relationship for you, it can feel lonely. Leaning on your support system can be helpful in alleviating these feelings of isolation. Studies suggest that close interpersonal relationships can have long-term positive effects on mental health, so confiding in friends or family about how you feel and what you’re going through could help you feel better and even give you new insights into your relationship that you hadn’t considered. Sometimes, just talking it out with your loved ones can help you decide if you want to work things out or if it's time to break off the relationship.

Should I break up with my girlfriend? Seek outside help

No matter how robust your support system, there may come a time when you feel like you need advice from a neutral individual. In this case, seeking the help of a therapist could be beneficial. If you choose to end your relationship, a therapist can help you decide for yourself "How should I break up with her" and address any difficult emotions that arise as a result. If you're still unsure whether to break up, a therapist can help you process your feelings and clarify whether it's time to move on or work things out. If you’re still not sure, they may help you sort through the emotions related to the situation so you can come to a decision you feel good about.

Some people may feel awkward about opening up to a professional face-to-face regarding their emotions or relationships, which is where online therapy can represent a useful alternative. With a platform like BetterHelp, you can get matched with a licensed therapist who you can meet with via phone, video call, and/or in-app messaging from the comfort of home instead of traveling to a physical office for appointments. Research suggests that online therapy can be as effective as in-person sessions in many cases, so you can typically choose the format that works best for you.