Navigating Travel Season: Balancing Adventure, Relaxation, & Budgeting

Traveling offers the opportunity to explore new places and create lasting memories. With thoughtful planning, you may be able to maximize your enjoyment and keep stress to a minimum. Read on to learn how to make the most out of every travel season. 

Manage travel stress with flexible mental health care

Match with a therapist

Visiting the beach, city, or mountains: an overview of travel season 

Travel season refers to the time of year when people typically travel for leisure. When exactly this season takes place varies by region depending on weather, holidays, and special events and is typically divided into peak, shoulder, and off-season. Each of these times has unique advantages and challenges, and understanding the annual rhythms of your destination can be key for planning a trip that meets your expectations.

When to travel: high, low, and shoulder season

Before booking a trip, it’s generally advisable to learn about the travel seasons in your destination of choice and plan your trip accordingly. The season may affect everything from the weather to accommodation prices, so it can have a significant impact on your trip. 

High season

Also known as “tourist season” or “peak season,” high season is the time of year when a destination sees the most visitors. This period typically aligns with pleasant weather, school breaks, and the local holiday season. Peak season is the busiest time for a local tourism industry, and you can generally expect higher prices to reflect the increased demand. Flights may also be more expensive during high season.

Shoulder season

Shoulder season falls between the high and low seasons. Again, it depends on the place, but fall and spring are common shoulder seasons. While the weather may not be as reliably good as during peak season, it’s often still pleasant enough for sightseeing and outdoor activities. Traveling during this time usually means fewer crowds and more affordable prices. 

Low season

Low- or off-season travel is typically the most affordable time to visit a particular destination, though you may have to be prepared for less-than-ideal summer or winter weather and/or fewer daylight hours. While many people avoid traveling during this time, flexible travelers often seize the opportunity to explore popular destinations without the usual crowds and experience a more authentic side of local life.

Hotel, hostel, or rental? Choosing your accommodation

The right accommodation can drastically enhance your travel experience, so it’s often worth taking the time to thoroughly research your options. Consider the following:

• Location: Research the town or city to learn which areas are safe and convenient for your itinerary. If you’re staying in an urban center, for instance, you might look for places that are close to dining, attractions, public transit, and nightlife. For a quieter escape, you might consider accommodations in residential neighborhoods or near natural landmarks like beaches or national parks.
• Accommodation type: If you’re seeking comfort and convenience, a hotel may be ideal, whereas the extra space and flexibility of a short-term rental may be preferable if you’re traveling with a group or staying for a longer duration. If you’re a budget or solo traveler, hostels, homestays, or hospitality exchanges offer both low-cost accommodation and the opportunity to connect with locals and/or other travelers. 
• Reputation: It's usually a good idea to read reviews on trusted platforms before booking. While businesses may post curated photos, customer reviews and photos can give you a more realistic idea of what to expect. Ideally, you might seek out recommendations from other travelers, either through your social network or on travel forums. 

Building a balanced, budget-friendly itinerary

A well thought-out itinerary can help you make the most of your trip without feeling rushed or overwhelmed. Below are some tips to help you curate your travel experience.

Research trip highlights

Read through travel guides, forums, social media posts, and trusted travel websites to start building your itinerary. Look for experiences that might be the highlight of your trip, such as: 

• Museums, historic sites, and architectural attractions
• Walking tours and markets
• Hikes, scenic drives, and day tours
• Unusual or offbeat attractions
• Festivals, cultural events, and live performances
• Famous restaurants or street food tours

It helps to be somewhat selective here: Decide which experiences are most important to you to form a core component of each day, keeping a few alternatives in mind in case you have more time than expected or experience inclement weather.

Allocate time for relaxation and spontaneity

You might also consider scheduling a few quiet mornings or lazy afternoons for yourself, as an overstuffed itinerary can sometimes add stress to your trip. Look for parks, beaches, or cafes that might be conducive to downtime, whether you go there to read, people-watch, or enjoy the company of your travel companions. If you have the energy to explore further, this can also be a good time to wander around and see where the day takes you.

Consider your basic needs

When there’s so much to do and see, it can be easy to forget about your basic needs. Be sure to plan for meals, bathroom stops, and rest breaks so you can stay energized and comfortable throughout the day. Consider investing in a quality travel bag that can carry water, chargers, and other items you might need. If you’re traveling with others, you might also think about any special needs they may have and make accommodations for them. To promote your safety, be sure to research your destination thoroughly. 

Think ahead about logistics

Getting around in an unfamiliar place can be a source of travel stress, but research and planning can help ensure a smooth trip. Research the best ways to get around, such as:

• Public transit: In many parts of the world, locals rely on buses and metro lines to get around town, while trains and intercity buses can often be the fastest ways to travel longer distances. Research whether these might be viable options for you, then plan your routes ahead of time using a mapping app or timetable.
• Rental: A rented bike, scooter, or vehicle might be another option to consider. Look up trustworthy rental services, and be sure to specify ahead of time whether you’d like an automatic or manual transmission if you're getting a car. Consider also the local laws and norms: If you lack the necessary license or experience or are concerned about safety, a hired driver may be preferable.
• Driver: A hired driver or rideshare can sometimes be the most convenient option. With them handling navigation, you can relax and enjoy the ride. This may also be a nice way to connect with a local, learn about their experience, and support their business. You can often save money by requesting multiple quotes and negotiating with the driver or agency for a better rate.
• Walking: Walking can often be the best way to experience a new place, and the exercise can be helpful for mitigating travel stress, jet lag, and fatigue. Just remain mindful of your surroundings, keeping phones, cameras, and other expensive items out of sight. Before you set out, it might be worth asking a local if there are any areas that should be avoided.

Tips for traveling on a budget

With careful planning and smart choices, you may be able to stretch your money further without sacrificing memorable experiences. Here are some tips for getting the most out of your budget:

• Choose off-peak travel seasons: Booking your trip during the shoulder or off season can often save you the most money. Just be sure to plan ahead for inclement weather with appropriate attire and alternate plans. 
• Book accommodations wisely: Hostels and homestays can often be quite comfortable, and some experienced travelers prefer these options for the opportunity to connect with locals. Hospitality exchanges and work exchange programs may also be worth considering.
• Plan meals strategically: Rather than eating out for every meal, consider buying food from a local market or stopping at a reputable food stall. You might also look for restaurants that are full of locals, as these tend to be cheaper than restaurants in tourist areas.
• Research transportation options: Getting around is another cost consideration. Aside from walking, public transit is often the cheapest way to get around. In some cities, however, services that offer short-term rentals of bicycles or scooters may work out to be even cheaper, though make sure to consider safety elements like road rules and helmets. 
• Look for free or low-cost activities: Seek out free walking tours, public parks, local festivals, and museums with discounted or free admission days. 
• Stick to a travel budget: You might consider using a spreadsheet or app to plan your trip and track your budget. Remember that careful planning is often the key to keeping costs low.

Mental health support, wherever you are

While traveling can often be enjoyable and fulfilling, any mental health challenges you face in daily life might still persist, and the stress of travel can often exacerbate symptoms. With online therapy through BetterHelp, you can receive flexible, budget-friendly mental health support, ensuring continuity of care and help with any emotional challenges that may arise during your trip. 

With BetterHelp, you can connect remotely with a licensed, experienced therapist trained to offer evidence-based treatments like cognitive behavioral therapy. CBT is well-supported by research for treating a wide range of symptoms, and the current body of research suggests no meaningful differences in outcomes between CBT administered online or in-person. Many people find online therapy to be more comfortable and convenient than traditional in-person sessions, since you can attend sessions from anywhere you have an internet connection at times that work for you.