The Importance Of Mental Health In Schools, Colleges And Beyond

Though a certain level of pressure might be expected in student life, more students are facing mental health challenges than in past years. Due to the pressures of academic success and the complexities of social interactions, a search for comprehensive mental health services has ensued in communities nationwide. Understanding the current trends and state of mental health among students may help individuals, communities, and institutions develop more effective strategies to support mental well-being.

Your mental health matters

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Understanding mental health

Mental health encompasses emotional, psychological, and social well-being, affecting how individuals think, feel, and act. This area of psychology also influences how people handle stress, relate to others, and make choices. Historically, mental health issues have been stigmatized, so people facing mental health problems often face social discrimination, misunderstanding, and shame, which discourages them from seeking help or openly discussing their struggles. This stigma has previously contributed to a culture of silence and ignorance when addressing mental health. 

In the 21st century, mental health has been spotlighted, with medical and mental health professionals emphasizing its importance. For students, mental health can be essential for learning new information, developing positive peer relationships, and working toward academic success. However, student mental health is often affected by outside influences like hectic schedules, financial challenges, difficult exams, social obligations, and other stressors and pressures one may face in school. For some students, these stressors may lead to or exacerbate mental and behavioral health issues such as isolation or symptoms of anxiety and depression. 

Mental and behavioral health trends in students 

The state of mental health and education

The rising demand for mental health services in educational institutions and school districts has outpaced the capacity of traditional counseling centers. For example, the number of students seeking help at campus counseling centers increased by almost 40% between 2009 and 2015 and continued to rise until the onset of the pandemic. 

The average annual caseload for a full-time college counselor now exceeds 120 students, with some centers handling more than 300 students per counselor. This heavy caseload often results in less care for students with critical issues, such as suicidality and trauma. However, this rising demand for counseling and therapy services indicates a growing trend in mental health challenges among students, meaning more students and educators are working together to promote mental health. 

Still, despite efforts to expand services, some schools are struggling to meet the students’ mental health needs. Factors like economic strain, social injustice, mass violence, and the impact of COVID-19 have exacerbated mental health issues, so innovative and comprehensive approaches are often preferable to address this crisis.

Examining statistics

While there has been a greater emphasis on mental health and wellness on college campuses, articles have revealed current data on student mental health that raises concern for some people, including the following statistics: 

• In 2023, over 76% of college students experienced moderate to severe psychological distress.
• 36% of students were diagnosed with anxiety, while 28% had depression.
• More than 99% of students encountering academic challenges report that these issues impact their mental health.
• In 2022, 25% of students reported often feeling isolated from others.
• Additional stressors for college students include microaggressions (18%), sexual harassment (12%), and discrimination (12%).
• Trans, gender-nonconforming, and other LGBTQ+ students experience higher levels of mental health challenges compared to their cis and straight peers.
• College athletes, particularly those in women's sports, show elevated levels of mental health symptoms like anxiety, trouble sleeping, mental exhaustion, and becoming overwhelmed. 
• Only 40% of students believe their school adequately supports student mental health.

The impact of covid-19

The COVID-19 pandemic has exacerbated mental health issues among students. The sudden shift to remote learning, social isolation, and uncertainty about the future have contributed to increased anxiety, depression, and other mental health problems. A survey by Active Minds found that 80% of college students reported that the pandemic had negatively impacted their mental health. As students return to in-person learning, addressing the lingering effects of the pandemic on mental health remains a critical challenge.

Examining financial factors

In 2024, the US is facing its most considerable student loan debt burden in history. Amidst the COVID-19 pandemic, certain debt relief measures have been enacted by government officials. However, despite paused payments and some loan forgiveness, a Journal of Evidence-Based Social Work study found significant mental health issues, such as depression and anxiety, associated with excessive student loan debt. Some experts have noted that many students, especially those unemployed, find the debt overwhelming.

The importance of mental health in schools

Addressing mental health in schools can foster a positive learning environment and support academic success. Schools often promote mental health by providing resources, creating supportive policies, and encouraging open conversations about mental well-being.

How to prioritize your mental health 

Prioritizing mental health often involves adopting healthy habits and seeking support. Students can promote their mental well-being by maintaining a balanced lifestyle, including regular exercise, nutritious eating, and sufficient sleep. Building positive peer relationships and engaging in activities that bring joy and relaxation can also have positive impacts. Additionally, students can reach out to mental health services provided by their schools for professional support.

What health professionals have to say

Health professionals emphasize the importance of early intervention and comprehensive mental health support. They advocate for integrated mental health services within schools and colleges, including access to counselors, psychologists, and behavioral health specialists. Mental health professionals also stress the need for training school staff to recognize and respond to mental health issues, promoting a supportive environment for students.

Mental health and wellness resources for students

Some schools and colleges offer mental health and wellness resources. Support options might include on-campus counseling centers, mental health hotlines, peer support groups, and wellness workshops. Other resources include the following. 

Counseling and Psychological Services (CAPS)

Some colleges offer on-campus counseling and psychological services, including individual counseling, group therapy, workshops, and crisis intervention. Visit your college's student health center or website for more information. You can also check your specific college's website for CAPS information.

Active Minds

Active Minds is a non-profit organization that promotes mental health awareness and education for young adults. The organization has chapters on many college campuses. Look for Active Minds chapters and events on your campus or visit their website for resources.

ULifeline

ULifeline is an online resource center that provides mental health information, self-evaluations, and a database of campus resources. Visit its website for resources and tools.

National Alliance on Mental Illness (NAMI) On Campus

NAMI On Campus clubs are student-led organizations that provide peer support, education, and advocacy for mental health on college campuses. Find or start a NAMI On Campus club at your school, or visit the NAMI website for more information.

The Jed Foundation (JED)

JED works to protect emotional health and prevent suicide among teens and young adults. They offer resources and support to help students navigate mental health challenges. Visit their website for tools, resources, and information about student mental health.

Suicide prevention resources

Suicide prevention is often an aspect of mental health support in schools. Resources are available, including some that offer immediate assistance to those in crisis. Below are resources to consider. 

Crisis Text Line

The Crisis Text Line provides free, 24/7 support for those in crisis. Students can text to connect with a trained Crisis Counselor. Text "HELLO" to 741741 to access services. You can also use the website to learn more. 

988 Suicide & Crisis Lifeline

The 988 Lifeline provides 24/7 support for people in suicidal crisis or emotional distress. The lifeline is accessible via phone and offers support and resources. Dial or text 988 to get started. You can also use the online chat.

Your mental health matters

Talk college stress with a therapist

The benefits of therapy 

Cognitive-behavioral therapy (CBT) can be an effective treatment for various mental health challenges, including anxiety and depression. CBT helps individuals identify and change maladaptive thought patterns and behaviors, promoting healthier coping mechanisms. Some schools and colleges offer CBT through their mental health services, providing students with valuable tools to manage their mental health.

For those who struggle to access in-person therapy due to barriers like time or cost, online therapy through a platform like BetterHelp may be more accessible. Online therapy has become increasingly popular, with studies finding it equally as effective as in-person sessions. This option offers flexibility and accessibility, allowing students to receive mental health support from the comfort of their home or dorm. In addition, online platforms are often more affordable.