Cuddle Therapy UK: What Is It And What Does It Help With?
In the 21st century, cuddle therapy has grown significantly in popularity across the UK. Clients often report a significant effect on their mental health and well-being. Cuddle therapy isn’t meant to be a substitute for professional talk therapy, but it may improve a person’s mood and complement other types of therapy. Below, explore the tenants of cuddle therapy, training for cuddle therapists, and how professional cuddle therapy sessions may improve emotional well-being.
What is professional cuddle therapy?
Cuddle therapy is a completely platonic service involving touch between two people who don’t know each other. A cuddle therapy session may consist of various types of gentle touch, but the therapist may begin by asking the client about their goals and setting boundaries. Then, the client may be led through breathing exercises to induce a state of relaxation. This process may be followed by light hugging while the therapist and client are standing or lying on a couch or bed. The therapist may tailor each cuddle session to the needs of each person.
The therapist and client might engage in relaxing conversation in a warm space throughout the session. They often check in with clients throughout the session to ensure they are comfortable. Clients can feel free to discuss any topics of concern. This type of therapy is different from talk therapy. Still, the therapist can provide a safe space by listening attentively and providing non-sexual gentle touch throughout the session in a way the client is comfortable with.
What’s the science behind cuddling or touch therapy?
Human touch has been demonstrated to be a basic human need. Research suggests that physical contact can activate the brain’s orbitofrontal cortex, which is associated with compassion and reward. Cuddling may lead to the release of dopamine, oxytocin, and serotonin—all of which can enhance mood.
Are cuddle professionals certified?
Individuals looking for a professional cuddle therapist might consider searching for someone who has completed a training course. Cuddle professionals can receive training from an organization such as Cuddle Professional International (CPI). The International Institute for Complementary Therapists (IICT) and the Complementary Medicine Association (CMA) approved CPI's cuddle therapy course.
What does professional cuddle training consist of?
CPI’s training course consists of 20 modules with assignments and interactive quizzes. The following are some of the topics and components of the training course:
- CPI Code of Practice
- The Science of Touch
- Touch in Infancy
- Touch Beyond Infancy
- Human Touch and Seniors
- Appropriate Touch and Body Language
- Touch and Healing
- Cuddling as a Therapy and Profession
- Boundaries and Ethics
- Working with the Medically Fragile and Terminally Ill
- Terms, Client Contract, and Waiver
- Professional Insurance
- Business Basics and Marketing
Who is professional cuddle therapy for?
Professional cuddle therapy may be helpful for adults of all ages and walks of life. Some people who are experiencing the loss of a loved one might benefit from cuddle therapy as they adjust to a new stage of life. Also, people who have not been in a relationship for a long time might have the sense that they lack the physical intimacy that the human touch can sometimes provide. Other people may sign up for touch therapy if they are experiencing an illness or reduced mobility that prevents them from receiving the benefits of human touch outside their homes.
Cuddle therapy UK: Where to find cuddle therapists
Cuddle therapists serve clients all over the UK. Some cuddle therapists have their own websites describing their training, services, and prices. Another possible way to find cuddle professionals is to search an online cuddle therapist directory, such as that of Cuddle Professionals International.
Supplementing touch therapy with psychotherapy
While cuddle therapy can significantly impact a person’s emotional well-being, some may want to talk to a counselor or psychotherapist. A talk therapist can often provide evidence-based modalities to address various mental health or relationship concerns. This type of therapy might complement cuddle therapy well and lead to growth and healing.
Online psychotherapy for mental health
Some people might live in a region of the UK with few therapists, while others might prefer to find a psychotherapist outside their region. In these and other cases, individuals can still find mental health support through online therapy. Online therapy through platforms like BetterHelp allows people to search for therapists from all over the UK, which may make it easier to find someone with experience in their specific areas of concern.
Numerous peer-reviewed studies have demonstrated the effectiveness of online therapy. One systemic review and meta-analysis from 2020 found that electronic cognitive-behavioral therapy (eCBT) was as effective as in-person therapy. The researchers stated, “Our results demonstrated that eCBT was more effective than face-to-face CBT at reducing depression symptom severity.”
Takeaway
Cuddle therapy has grown in popularity in the UK in recent years. Cuddle therapists often serve people experiencing a variety of concerns, including stress, loneliness, bereavement, and anxiety. People interested in cuddle therapy might consider searching for someone who has completed a training course approved by the Complementary Medicine Association (CMA) or the International Institute for Complementary Therapists (IICT).
In some cases, people who receive cuddle therapy may also benefit from speaking with a counsellor or psychotherapist. Although a cuddle therapist may listen attentively and encourage clients, a professional counsellor can often use evidence-based strategies to help with various mental health conditions and relationship concerns. If you’re experiencing mental health challenges, know that you don’t have to face them alone. Take the first step and seek a therapist online or in your area.
Frequently asked questions
How much does professional cuddle therapy (UK) cost?
The price of cuddle therapy may vary by therapist and region. Some cuddle therapists may charge £70 per hour, £100 for 90 minutes, and £130 for a two-hour session.
What type of cuddling happens during cuddle therapy (touch therapy)?
Each cuddling session can look different depending on the needs of each client. Cuddle therapists are typically trained in various cuddling positions. At the beginning of a session, the therapist typically talks to clients to learn about their needs and expectations. Some clients may want to be held in the lap of a professional cuddler, while others may want to stand or lie down while hugging.
How much do cuddle professionals make in the UK?
The annual salary of a professional cuddler in the UK may depend on how many hours they work. Many charge between £50 and £70 per hour, but carrying a full client caseload may be challenging. Cuddle therapists who have completed a training course may be able to obtain more clients and increase their earnings.
What is the point of a professional cuddler?
A professional cuddler typically provides a platonic touch to people in need. Many people have reported wonderful benefits from touch therapy, including enhanced mood and well-being.
Is cuddle therapy legitimate?
Cuddle therapy is legitimate when offered by qualified professionals in a safe environment with professional boundaries. This type of therapy can be helpful for those who are touch-deprived or feeling stressed and want someone to feel safe with physically. Cuddle therapy involves therapeutic touch but is not sexual or romantic in nature. The therapist remains professional throughout the interaction
How can you become a cuddle therapist in the UK?
To become a cuddle therapist in the UK, consider taking a course through an organization like Cuddle Professionals International to start supporting clients in a world where compassionate touch can be difficult to come by. Cuddle therapists can often offer talk therapy alongside cuddling to help people feel comfortable while they explore their experiences. Being a listening ear while offering a compassionate touch in a non-judgmental environment can also be helpful for these clients.
Do you need a degree to be a cuddle therapist?
You don’t need a degree to become a cuddle counselor in the UK. However, you may need to take courses to provide the perfect environment for clients and show your expertise in the area. An open person who enjoys balancing work and creating inner peace in society may be an ideal candidate to work in cuddle therapy. Go into this work with the correct intention to support people experiencing pain in society. You can become a cuddle therapist to support the overall well-being of your clients. However, getting certification or qualifications in the area is recommended, especially if you plan to work for an organization.
How long do cuddle sessions last?
Cuddle therapy sessions are usually 30 to 60 minutes in length. Some providers may offer more extended sessions, which may cost more. Talk to a cuddle therapist to learn what options they offer.
Is cuddling an antidepressant?
Cuddling may reduce feelings of sadness, loneliness, or depression. However, cuddling itself is not an antidepressant. The act of cuddling may increase the release of oxytocin, a neurotransmitter that creates a sense of calm and peace. However, oxytocin is a naturally occurring chemical. Antidepressants are medications, which are prescribed by a medical provider. Cuddling cannot cure depression.
The BetterHelp platform is not intended to provide any information regarding which medication or medical treatment may be appropriate for you. The content provides generalized information that is not specific to one individual. Do not take any action without consulting a qualified medical professional.
How do you become a certified cuddle therapist?
You can become a certified cuddle therapist by working with an accreditation organization like Cuddle Professionals International. These organizations may offer training and certification. Reach out to them to learn more about the requirements.
- Next Article