What Type Of Therapist Should I Be? Exploring Paths In Mental Health And Wellness

A career in mental health care is a journey marked by numerous potential routes, and professionals who work in this field can positively impact people's lives in widely varying ways. If you’re considering a career in psychotherapy, you may find yourself pondering a crucial question: "What type of therapist should I be?" Whether you're an experienced counselor contemplating a new direction or a graduate taking your first professional steps, the choices before you can be both exciting and confusing.

This comprehensive guide will explore the various paths available to therapists. Below, we will discuss some therapeutic modalities, therapy methods, theoretical orientation, and formats that therapists can utilize—such as family therapy, couples therapy, and individual therapy—and give you an overview of the different types of mental health professionals who can provide therapy. We'll also help you understand how these options align with your strengths and goals as you define your unique path in a diverse and ever-evolving field.

What type of therapist should I be: The different types of therapists

When it comes to addressing mental health challenges, there are a myriad of potential approaches. As a result, many therapists choose to specialize in one type of therapy or work with people experiencing specific challenges. Understanding these different paths can help you determine which one is the best fit for your unique skills and interests.

Licensed therapist

The most common type of professional counselor is a licensed therapist. These individuals have typically attained a master's degree in clinical psychology, counseling, or social work and gained additional supervised clinical experience. Licensed psychologists can treat a wide range of mental health concerns (or be used alongside preventative healthcare) and often work in individual practice or clinical settings.

Licensed clinical social workers (LCSWs)

One type of licensed therapist, LCSWs usually have attained a master's degree in social work and completed specialized training in providing individual, group, and family therapy to clients. LCSWs often work in community mental health centers or practices.

Licensed marriage and family therapists (LMFTs)

These specialized therapists generally work with families, couples, and individuals to navigate relationships issues and improve overall family dynamics and well-being. They may also provide counseling for specific concerns, such as divorce or trauma therapists.

Psychologist

With a doctoral degree in psychology, a licensed psychologist has extensive training in diagnosing and treating mental health disorders. They may also conduct research and provide psychological testing. A licensed psychologist can work in many settings, including individual practice, hospitals, government agencies, or academic institutions. The setting may impact whether or not services are covered by insurance providers. 

Psychiatrist

Psychiatrists are medical doctors who can prescribe medication for certain conditions. While psychotherapy is a component of some psychiatry practices, most psychiatrists do not provide this service.  

Each of the above professionals can be a pivotal figure in a client's life, providing them with a safe and non-judgmental space to heal and grow. In the next section, we’ll discuss how you can determine what type of therapist you’ll be.

Finding your path in mental health and wellness

As you explore the different roles available in the field of psychotherapy, it's essential to consider not just what interests you but also what aligns with your strengths. You may begin to feel overwhelmed by the various paths and specializations available, but remember that there is no one right path for everyone. Each type of therapist brings something unique to the table, and it's up to you to find your calling.

You may consider what types of clients you enjoy working with, what therapeutic approaches resonate with you, and what specific areas of mental health interest you. Are you a natural listener who enjoys building relationships with clients? Talk therapy could be an excellent fit for you. Do you have a passion for understanding the root causes of behaviors and emotions? Do you want to work in individual practice, or would you prefer working settings like schools or hospitals? You might consider pursuing psychodynamic therapy.

If you are passionate about working with children, specializing in child and adolescent counseling may be the right path for you. Further, you may be drawn to helping young people address a specific mental health concern, in which case you may want to discuss career options with trauma or addiction therapists. In that case, becoming a therapist who specializes in child trauma may be your calling. Trauma therapists help clients cope and heal from traumatic past experiences. Knowing your preferences can help guide you toward the right path.

If you are a great listener and communicator, you might consider pursuing talk therapy or counseling. If you have a keen understanding of human behavior and emotions, psychological assessments and evaluation may be a suitable path for you. For those who have a passion for helping others and a problem-solving nature, becoming a licensed clinical social worker may be the right choice. Social workers have a unique perspective as they approach mental health from both individual and systemic levels. 

It's also possible that you’ll decide to be more of a generalist, meaning you could work with a variety of clients, utilize multiple therapeutic modalities, and treat wide-ranging mental health concerns. It's common for therapists to evolve and explore new areas as they gain experience and continue learning. When you embrace your unique interests and strengths, you can find your place in the field of mental health care.

No matter which path you choose, one thing remains constant: your role as a compassionate and empathetic therapist. As a mental health professional, you have the power to make a positive impact on people's lives by providing clarity, positivity, and authenticity through your expertise and personal experiences. By creating a safe and supportive environment, you can treat mental illnesses and help individuals on their journey to wellness. 

Further education and training for a psychologist, psychiatrist, therapist, and counselor

After identifying your potential path, you must consider the educational and training requirements that align with your career aspirations. This journey often begins with a bachelor's degree in psychology or a related field, but the requirements generally become more specialized as you move further into your professional development. 

Pursuing a master's or doctoral degree can open more opportunities. Many therapists also accumulate supervised clinical hours before obtaining their license. Continuing professional development through seminars, workshops, and research is also often necessary to maintain your license and stay up to date with the latest developments in the field.

As you continue your journey as a therapist, remember that it's not just about reaching an endpoint. It's a constant process of growth and learning. Here are a few ways to continue expanding your knowledge and skills:

• Attending conferences or workshops related to your specialization
• Joining a peer supervision group to discuss cases and receive feedback from other therapists
• Reading books, articles, and research on mental health topics 

By continuously investing in your education and training, you can provide the best possible care for your clients while also growing as a therapist. As mental health continues to be a prevalent societal issue, your role as a therapist will remain vital. Staying dedicated to your path and continuously learning and growing ensures that you can provide the highest level of care for those in need. 

How to access mental health resources and support

Even the most experienced and knowledgeable therapists can benefit from assistance as they grow in their careers. Here are a few organizations that can provide valuable information and tools for mental health professionals:

Seeking mental health support from a therapist or counselor

Taking care of your own mental well-being is as crucial as supporting others on their journeys. Remember, your role is not only about being a therapist but also a constant pupil and advocate for mental health. If you find that you need additional support or guidance in your career, consider seeking online therapy. An online therapy platform can provide a convenient space for mental health professionals to talk about their challenges and receive support from licensed therapists. 

Effectiveness of online therapy

Randomized clinical trials support the efficacy of online therapy in preventing burnout, particularly for those who work in healthcare facilities, but also for those in individual practice. This type of therapy focuses on changing thought patterns and behaviors to improve overall mental health and well-being. For mental health providers, it can be a beneficial tool for managing stress and building resilience.