Therapist For Anxiety

If you struggle with anxiety, you are not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are some of the most common mental illnesses in the US, with over 40 million adults impacted. 

Anxiety disorders like generalized anxiety disorder (GAD) can come with distressing physical, mental, and emotional symptoms. However, anxiety is often treatable. When seeking a therapist for anxiety, looking for specific qualities, credentials, and techniques can allow you to find the most suitable professional for your needs. 

Understanding anxiety

Anxiety can be defined as excessive worrying, stress, and fear. While everyone may experience anxiety at specific points, some people could find that anxiety causes difficulties in daily functioning.

When anxiety symptoms impact your day-to-day life and mental health, you may be experiencing an anxiety disorder. The field of psychology tells us there are various types of anxiety disorders, including generalized anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, specific phobias, and others.

Anxiety symptoms are highly treatable and may be reduced through support from a mental health professional or therapist. However, knowing which types of therapy are often used to treat these anxiety symptoms can be beneficial.

Is there a therapist for anxiety disorder?

Most mental health providers and therapists are qualified to treat anxiety or anxiety disorders. However, some therapists may specialize in the condition. Therapists specializing in anxiety might have taken courses in the subject or have years of experience in standard methods used to treat anxiety.  

Searching for an anxiety therapist

Consider the following nine factors when looking for a therapist specializing in anxiety. 

Insurance coverage and cost 

If you have health insurance, start your search for a mental health provider and therapist with your insurance company. Doing so may help you reduce the out-of-pocket cost of therapy, as insurance companies can refer you to an in-network therapist your policy covers. The cost of sessions can vary from one therapist for anxiety to another, but insurance may help you save money on therapy sessions.

Talk to your insurance company to find out what type of mental health therapists or therapy they cover. Many insurance companies may only cover a certain number of therapy sessions each year, so it can be beneficial to know your limits. In addition, some insurance providers might not cover couples or family therapy without a medical reason. 

If you don't have insurance, ask the therapist about the cost they charge per therapy session and any late or cancellation fees. You can also ask if they offer a sliding scale therapy option, which includes different session costs depending on the individual's income. 

Medication and diagnosis 

If you are seeking medication or an official diagnosis, it can be beneficial to note that some therapists may be unable to offer them. Psychologists, licensed therapists, counselors, and social workers cannot write prescriptions in most states. While they may treat you with different therapy techniques, psychiatrists and other medical doctors are the only types of providers that can prescribe therapeutic medication. Although a therapist or psychologist can offer diagnoses, some may choose not to or are unable to, due to the policies of the company for whom they work, such as some online therapists. 

Area of mental health they specialize in

While licensed therapists and other mental health professionals can treat several mental health conditions or challenges, many have a few areas in which they specialize.

If you are experiencing anxiety, finding a therapist for anxiety may suit you more than finding a therapist experienced in other areas of mental health. Anxiety therapists may have distinct strategies for helping those experiencing anxiety, which could offer advantages over a more general type of therapy. 

Credentials

Many professionals offer advice and coaching services, but not all are licensed to offer therapy. For example, personal coaches, religious leaders, and support group leaders may advertise counseling but actually offer coaching. They may have some training or positive advice to offer, but not be licensed to provide therapy. 

However, ensure any individual you visit for mental health therapy has to have a therapy license to practice in their state and the proper educational background and experience. Receiving advice from someone without a therapy license may subject you to unethical or incorrect advice or treatment. You can contact the therapist's state licensing board to report unethical treatment or therapy practice without a therapy license. 

Availability

While it could show that a therapist for anxiety is popular if they have a waitlist, it may not benefit you if you have to wait weeks or months to get a therapy appointment. Instead, consider looking for providers with an open schedule who can offer support at the time that works for you. You may be able to find quicker therapy appointments by using services like online therapy. 

Communication 

Some therapists or mental health professionals are strict about only being available to their client or patient when they are at an appointment. Other therapists may not mind being contacted by phone or email in between therapy appointments when they're needed.

Online therapy

If you like the idea of being able to speak to a therapist for anxiety when you need it instead of waiting for an appointment, let your prospective therapist know. You could also benefit from an online therapy platform that allows you to do so.  

Location 

You can check your therapist's location online when you search for a therapist. Looking for a therapist that is in your area may be the most beneficial. Different areas are likely to have varying ranges of therapy session rates and different types of mental health therapists. So if you are able to drive to a less crowded area, you might find more affordable therapists outside a larger city limits. You might also have more options for sliding scale or low-income providers that offer financial aid. In addition, pay attention to where the therapist's office is located. Consider how traffic might look before therapy and whether you have time with your other responsibilities to make your appointment.

Comfort level 

When you find an anxiety therapist, it may benefit you most to feel comfortable with the therapist. If you are uncomfortable with the therapist, you may struggle to trust them or be vulnerable during therapy. Let your therapist know if you're having doubts. You may be able to devise a plan with the therapist to help increase your comfort. However, if the feeling persists, it may benefit you to find a new provider. 

Therapy for anxiety

Many types of therapy can be used when treating anxiety. Before you start anxiety therapy sessions with a therapist, find out what approach the therapist or mental health professional takes in addressing anxiety. Some therapists may use a combination of therapeutic approaches. Common types of therapy for anxiety can include the following.

Cognitive behavioral therapy (CBT) 

CBT, a form of therapy, focuses on the client's thoughts and behavioral patterns. Specifically, it targets how thoughts and beliefs can impact how one reacts to certain situations. Through talk therapy like CBT, the clients can learn healthy coping mechanisms for anxiety, partake in therapeutic worksheets and exercises, and identify ways to challenge anxious thought patterns.

Exposure therapy

Exposure therapy may help individuals with mild or extreme anxiety to overcome triggers that make them anxious. By slowly exposing the individual to circumstances that trigger anxiety in a controlled environment, a therapist can help to guide the patient through their thinking. Through exposure therapy, individuals must confront their anxiety head-on and learn skills to manage triggers as they arise in the real world.

EMDR therapy

EMDR is a modern treatment often used to support clients with post-traumatic stress disorder (PTSD). However, it can also be used for the treatment of anxiety disorders. EMDR stands for eye movement desensitization and reprocessing therapy. During the session, a therapist can use bilateral stimulation exercises, such as waving their finger in front of the client's eyes or using harmless hand buzzers to help them reprocess memories that may contribute to their symptoms. 

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

Therapeutic medication 

Some medications may help those with anxiety disorders reduce distressing physical or emotional symptoms while they work through therapy. A doctor specializing in psychiatry may be able to give you more information about medications relating to mental health conditions. Consult with a doctor before changing, stopping, or starting any medication.

Biofeedback therapy

Biofeedback therapy shows clients their body's physical responses to anxiety and stress. In sessions, they are connected to machines showing their blood pressure, heart rate, and brain waves, among other vitals. They can watch their vitals as they respond to certain stimuli or talk to their therapist. After seeing these changes, they may better understand how their body is connected to their mind. They can learn techniques in session and watch their vitals return to normal, showing how anxiety reduction techniques function. 

Mental health therapy for anxiety disorder

Anxiety disorders can be manageable or treatable with support from a mental health professional like a therapist. There are many forms of anxiety treatment and patients can vary in what they find effective and helpful. If you struggle to find a provider who meets your criteria for therapy, such as cost, distance, resources, or availability, you might also consider internet-based anxiety therapy through a platform like BetterHelp, which offers many licensed therapists specializing in anxiety disorders. 

Effectiveness of an online therapist for anxiety

Studies show that online therapy is as effective as in-person therapy for common mental health conditions like anxiety disorders, depressive disorders, and chronic stress. In addition, online forms of treatment can be more cost-effective, as therapists do not have to pay for an office and may cut down costs like transportation, mail, or office maintenance. You can also choose between phone, video, or live chat sessions with your provider. In some cases group therapy may also be an option, allowing you to connect with others who experience anxiety. With a flexible and client-focused platform, you may be able to find the care you seek.