Holistic Therapy Near Me: Where To Find Holistic Therapy
Holistic therapy typically uses both traditional and nontraditional psychotherapy approaches to treat the whole person. Holistic approaches can treat various mental health conditions, but a person doesn’t have to have a mental illness to benefit from holistic therapy. A holistic approach can address numerous life challenges, from relationship problems to difficult family dynamics. This article will discuss holistic therapy, where to find it, and modalities that may be included in the holistic treatment process.
What is holistic therapy?
Holistic therapists typically aim to treat the whole person by addressing the mind, body, and spirit. In the holistic approach, the mind, body, and spirit are viewed as working together and desiring balance. Holistic therapy often uses traditional therapeutic modalities in conjunction with spirituality, transpersonal approaches, and ideas from energy medicine to promote healing and improve the human experience. A holistic therapist may first assess each new client before deciding which modalities to use, as clients can vary in their treatment needs. In this way, holistic therapy techniques can vary considerably from person to person, incorporating different strategies to improve each client’s well-being.
Holistic therapy near me: Where to find holistic therapists
Some holistic therapists advertise their services on their own websites or in local therapy directories. Some therapy directories are separated into various categories, such as trauma therapy and holistic therapy. Individuals in search of a holistic psychotherapist might also consider looking into nearby centers that provide alternative or integrative health treatments. Professionals who practice integrative health approaches may be able to connect them with holistic psychotherapists, as they often work as a team to heal the whole person.
Holistic trauma therapy
Holistic therapy can help people heal from traumatic experiences. In addition to using traditional approaches for trauma, holistic therapists might use less traditional techniques, such as eye movement desensitization and reprocessing (EMDR) therapy. EMDR typically involves bilateral brain stimulation, which a therapist may induce via the movement of an object in front of a client’s eyes or the use of taps or sounds. The therapist typically asks the client to recall a traumatic memory during this stimulation, which can change the way the memory is stored in the brain. EMDR therapy often relieves symptoms of post-traumatic stress disorder (PTSD).
Holistic family therapy
Some people might seek holistic therapy for the whole family. Therapists who practice holistic family therapy might use approaches that get to the root causes of various familial problems in addition to strategies that address the emotional, physical, and spiritual needs of the whole family. When searching for holistic family therapy, you might look for a licensed marriage and family therapist who has specific training in holistic therapy. This training is usually in addition to their master’s degree in therapy.
What are the spiritual dimensions of holistic therapy?
The spiritual aspects of holistic therapy may vary depending on the individual. The therapist may help a person explore their spiritual beliefs and use visualization, meditation, or other rituals to help a person connect to their inner wisdom. Individuals who don’t have a faith tradition can still participate in holistic therapy without being expected to engage in spiritual practices with which they don’t connect. Therapists are accustomed to working with people of all backgrounds, whether they have a faith tradition or not.
Online holistic therapy for mental health
Some people might live in an area with few holistic therapists. In these cases, help is available through online holistic therapy. Online therapy platforms enable you to connect with holistic practitioners all over the country. BetterHelp has a network of more than 30,000 therapists, which may make it easier to find a professional who practices holistic therapy. With online therapy, you can speak with a holistic therapist from home or any location with an internet connection via audio calls, videoconference, or live chat.
There is currently a lack of research on the efficacy of online holistic therapy. However, one 2023 scoping review analyzed 62 articles about the administration of complementary, alternative, and integrative medicine (CAIM) through telehealth. Holistic therapy can be categorized as a type of integrative medicine. The results of this scoping review stated that CAIM delivered via telehealth leads to positive health outcomes.
Takeaway
Holistic psychotherapy can treat a variety of mental health challenges. As an integrative approach, holistic therapy aims to treat the whole person, considering their mental, physical, and spiritual needs. If you’re looking for holistic therapy, you may find holistic therapists who advertise their services through local therapy centers or local directories. You might also find holistic therapists through online therapy platforms like BetterHelp.
What is one common type of holistic therapy?
Holistic therapy can be tailored to the needs of each individual. Therapists may use cognitive behavioral therapy along with mindfulness meditation or guided imagery to help a person learn relaxation techniques that promote healing.
What is holistic trauma therapy?
Holistic trauma therapy may involve techniques like eye movement desensitization and reprocessing (EMDR). A therapist may also incorporate relaxation techniques to calm a person’s mind and body.
Do holistic therapists practice family therapy?
Some holistic therapists may provide family therapy in addition to individual therapy. Holistic family therapy may help families resolve conflict or heal from traumatic experiences. A holistic therapist may also help individuals adjust to a mental health diagnosis in the family.
Where can I find holistic therapy near me?
You may be able to find holistic therapy near you by searching for holistic therapy centers through integrative health centers. If you live in an area with few practitioners, you might search in online directories that allow you to filter results for holistic therapists. You might also search with terms like “integrative psychotherapy” or “holistic counseling.”
Does holistic therapy help with mental health conditions?
Holistic therapy may help with mental health conditions by integrating traditional evidence-based methods with nontraditional approaches. Holistic therapists might lead clients through integrative treatment techniques that can be practiced outside of therapy sessions as part of self-care. These practices may help clients experiencing mental disorders like anxiety, depression, or substance use disorder. Holistic therapy may also help people develop greater emotional intelligence and self-acceptance, both of which may help with healing.
Are holistic therapists licensed?
When looking for a holistic therapist, you can search for a therapist who has a license to practice therapy or counseling in their state. This license most likely won’t be for holistic therapy specifically, but a license typically demonstrates that a professional has completed a master’s degree and the specified number of supervised clinical hours in their state. On top of this training, some holistic therapists may have certificates in certain holistic or integrative modalities.
What is the most popular holistic therapy?
The most popular holistic therapy is mindfulness and meditation, which may also include yoga practice. Experienced therapists can include these tools in traditional talk therapy to help patients in their mental health journey. Other popular forms of holistic therapy include acupuncture, supplements, herbal remedies, and essential oils. In addition, you don’t have to have a mental illness to gain support and understanding from a holistic therapist. You can access these types of therapy by looking for a therapist located in your area or online. Holistic therapists often offer a combination of treatments to help you move forward in your healing.
What is the difference between holistic and traditional therapy?
Holistic therapy uses alternative treatment approaches that explore aspects of healing outside of traditional methods. For example, a holistic therapist may also guide a client in creating art or music instead of only providing talk therapy. Some therapists may provide spiritual healing practices like Reiki, which may be helpful for clients who believe in spirituality.
What is an example of a holistic treatment?
An example of a holistic treatment is acupuncture, a form of Chinese medicine. In acupuncture, a provider places thin needles on pressure points around the body to incite healing. Some studies may show evidence that acupuncture works, but more research is needed to fully understand its benefits.
Why do people use holistic therapies?
People often use holistic therapies when other treatments don’t work for them or when they want to try a more physical approach to healing than talk therapy. Holistic therapies like art therapy or music therapy may be helpful for expressing oneself without having to talk about feelings or thoughts.
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