How Much Does Therapy Cost In The United Kingdom?
The use of psychotherapy has risen significantly in the UK in recent years. According to the British Association for Counselling and Psychotherapy, nearly one-third of adults in the UK have sought assistance from a psychotherapist or counsellor in the past 12 months. However, many people who would like to see a therapist are concerned about cost. The cost of talking therapy may vary depending on the region and the type of therapist a person sees. In this article, we’ll explore the cost of therapy in the UK and ways for people to seek support for their mental health and well-being.
Cost of individual therapy services in the United Kingdom
In London, some people might pay £75 per session, whereas in the northeast, people might find therapy for £50. Prices in Wales, Scotland, and Northern Ireland might be closer to £45.
Are there therapists who offer free therapy in the United Kingdom?
Therapy is available for free through the NHS. Patients don’t need to obtain a referral from their GP to start therapy. Also, therapy with the NHS can take place by phone, by video, or in person.
Aside from the NHS, there may be some free therapeutic services through various charities and organizations. For example, an organization called Mind has centers that offer free mental health care in England and Wales.
Options to reduce costs
Another option to save on therapy may be to search for therapists who offer a sliding scale. One organization that offers a sliding scale for therapy is Anxiety UK. Members typically receive a discount on therapy and may pay as little as £20 per session, depending on their income.
Free or low-cost therapeutic services and helplines
For those who have lost a loved one, there is free counselling available through Cruse Bereavement Support. Individuals can also find support through multiple helplines, such as the Mind support line, the SANEline, and the Samaritans. It can be important to remember that free therapy services and helplines are usually staffed by trained volunteers rather than licensed mental health professionals.
Online therapy prices in the United Kingdom
Online therapy can be an affordable option for accessing mental health support. Many mental health professionals providing online therapy do not have the expenses associated with maintaining a physical office, which may allow for lower rates. Some online therapists share information about their services and rates on their own websites, while others collaborate with platforms like BetterHelp. BetterHelp, for example, offers weekly subscriptions starting at £65, billed every four weeks.
Online mental health services in the United Kingdom
When you join an online therapy platform, you can be matched with a licensed therapist from anywhere in the UK. This may be helpful for those who are concerned about seeing a therapist in their local community. Online therapy also allows you to choose how to communicate with a therapist, with audio, video, and live chat options. You can also reach out to your therapist at any time via in-app messaging, and they’ll typically reply as soon as they can. This option might be helpful if you experience challenging emotions between therapy sessions.
Online therapy can effectively treat numerous mental disorders. One systematic review and meta-analysis from 2020 found that online therapy was even more effective than in-person therapy for depression symptoms. However, you don’t have to have a mental health condition to benefit from online individual counselling. Online therapists can help people through a variety of life challenges.
Takeaway
Another way to save on therapy may be to use an online individual therapy platform, which tends to be more affordable than traditional in-person therapy. With BetterHelp, you can be matched with a licensed therapist who has experience treating specific mental health disorders or helping people with various life challenges.
Frequently asked questions
Can I get a discount on individual therapy services in the United Kingdom?
Some therapists may offer therapy on a sliding scale. It may be worth asking an independent therapist about a sliding scale, even if they don’t advertise it. You might also find more affordable therapy options online.
How much does therapy cost (United Kingdom statistics)?
The average individual therapy cost in the United Kingdom is approximately £50 to £80 per hour. However, prices can vary in different regions. Another factor that may affect price is a therapist’s experience level. Those who have a doctorate and/or many years of experience may charge more.
If you are concerned about cost, note that some insurers may offer coverage not only for physical health but also for mental health. If you have health insurance, you might ask if your insurer covers therapy.
Can I get free online therapy for mental health in the United Kingdom?
The NHS offers free therapy services, with no referral necessary. Some organizations, such as Samaritans, may also offer free or low-cost therapy services. However, some organizations might not have licensed therapists but rather trained volunteer mental health support personnel. This doesn’t mean they can’t help during a mental health crisis, but only a licensed psychotherapist can provide therapy.
Are online therapists licensed in the United Kingdom?
Providing psychotherapy online requires therapists to meet the same training and licensure standards as those practicing in an office. However, some individuals may offer counseling or therapy services without proper credentials. Asking about an online therapist’s qualifications can help verify their training and licensure. Many professionals also join accredited organizations for licensed therapists, so it may be useful to ask whether a therapist is affiliated with one.
How many therapy sessions do I need?
Research suggests that approximately 50% of patients recover within 15 to 20 sessions. However, the number of sessions needed can vary widely depending on each person’s needs.
What is the difference between a psychologist and a psychotherapist?
A psychologist typically has a doctorate and can work in a wide variety of fields. Clinical psychologists usually provide therapy, but other psychologists may conduct research, teach in universities, or work in forensic psychology. A psychotherapist normally has at least a master’s degree in counselling and may work in independent practice or in a school or other organization. Many independent therapists offer their services both in person and online.
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