Do you often find yourself worried about something that happened, two days ago or twenty years ago? Do these feelings come up unexpectedly and you often have trouble sleeping? Do you feel disconnected from others? If you answered yes, you might feel ready for a change but you are having trouble doing it alone. Sometimes we just need someone to help provide us with the necessary tools to connect with our own inner strength when facing life’s challenges.
You are not alone; together we can explore and resolve the hardships in your life.
My name is Ana Gallardo I am a therapist for 22-years and I specialize in the needs of women, children, and adolescents, with an emphasis in sexual abuse, childhood traumas, mood/anxiety disorders, postpartum depression, and relationship issues.
Sometimes family and friends mean well and they try to help or support you, but somehow they just don't understand where you are coming from. It's time to let go of all the things that are holding you back. Please don't go one more day, I would like to hear your story.
Additional areas of focus: Abandonment, Attachment issues, Codependency, Communication problems, Divorce and separation, Family of Origin Issues, Family Problems, First Responder Issues, Guilt and shame, Isolation / loneliness, Mood disorders , Narcissism, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexual Assault and Abuse, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems
CA LMFT 49285
These quotes represent just a few of the many positive reviews that we have received for Ana Gallardo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ana helped me gain insight on some issues I was not aware of. She is very knowledgeable and sincere in her care.
Written on Oct 03, 2024 after therapy with Ana for 3 months on issues concerning stress, anxiety, addictions, relationship issues, and eating disorders
Top tier
Written on Jul 02, 2024 after therapy with Ana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes