Ann Regacho, LCSW
About me
Welcome to Better Help! My name is Ann and I am a Licensed Clinical Social Worker with over 20 years of experience helping adults meet their goals. Originally from Maryland, I received my Bachelor of Social Work from Frostburg State University. I worked for many years at Johns Hopkins Hospital where I utilized the Strengths Perspective and Solution Focused Therapy, to assist clients in meeting their goals. As time marched on, I moved to Delaware and began my journey to become a private practice therapist. I received my Masters in Social Work from Widener University, and found my niche of working with adults moving through different stages of life. Life can be challenging when changes are upon us, be it a new baby, a new relationship, a new job, moving and being new to the area or just not feeling optimistic in general. I work to assist in teasing through the internal dialogue that may not accurately depict the powerful person you are! My approach is client centered keeping YOU and YOUR goals as my priority. I use Motivational Interviewing, Solution Focused Therapy, Narrative Therapy and Cognitive Behavioral Therapy, my experience has helped many clients rewrite the narrative and live a much happier life! You are worthy and I look forward to working with you!
Professional experience
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
License information
DE LCSW Q1-0012447
Reviews
These quotes represent just a few of the many positive reviews that we have received for Ann Regacho. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ann listened and was able to relate to my problems. I really appreciated her approach and techniques
Written on Jul 14, 2024 after therapy with Ann for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Encouraging
Written on Jun 21, 2024 after therapy with Ann for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, coaching, and adhd
Ann lets me feel comfortable to share and I feel she is listening to me although I present difficult material for us to consider.
Written on Jun 20, 2024 after therapy with Ann for 2 weeks on issues concerning bipolar disorder