Hello, my name is Anna. I am a Licensed Clinical Social Worker in the state of Arizona. I have been practicing clinical social work for 12 years and received my degree from Yeshiva University. I have worked with people with a wide range of concerns, including depression, anxiety, trauma related issues and substance use disorders.
The treatment modalities I tend to utilize most often are Cognitive Behavior Therapy (CBT) and Solution Focused Brief Therapy (SFBT) both of which are hands-on practical approaches to problem solving. CBT treatment usually involves efforts to change thinking patterns and/or behaviors. The goals are to change patterns of thinking or behavior related to difficult situations, and therefore change the way they feel. This helps people to identify unhelpful ways of thinking and learn better ways of coping with life's stressors. I have experience in numerous other treatment modalities as well. We will work together to make sure your treatment plan is tailored to you unique and specific needs.
Taking this step is often the most difficult. If you are ready, let me be here to assist you through this step and empower you to make the change you are looking for.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Anger management, Self esteem, Coping with life changes, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Co-morbidity, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LCSW LCSW-15770
These quotes represent just a few of the many positive reviews that we have received for Anna Bourne. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very flexible and understanding.
Written on Oct 28, 2021 after therapy with Anna for 8 months on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and career difficulties
she is very understanding and considerate
Written on Feb 27, 2021 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Anna is kind, nice and yet firm without being pushy! She reminds you of your goals, gives you worksheets and ways to help you work on whatever it is you need at that moment. I honestly don’t know how she can make me feel like I’m her only client and that’s what I like! I’m new to this and Anna was able to make me feel so comfortable. Anna is a rockstar!
Written on Dec 01, 2020 after therapy with Anna for 2 months on issues concerning sleeping disorders
Anna is a wonderful, caring, and insightful counselor. I've enjoyed working with her!
Written on Oct 12, 2020 after therapy with Anna for 4 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I actually really like Anna, and at first I was rather skeptical as I have strong doubts about people, but she’s an amazing person and rather relaxed.
Written on Sep 30, 2020 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and
She is like the breeze in a hot day, when you’re feeling exhausted, hot and can’t breathe.
Written on Sep 03, 2020 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, compassion fatigue, and adhd