As a compassionate and eclectic dual licensed therapist, I specialize in supporting women who are navigating codependent behaviors and seeking to reclaim their sense of self. My approach is rooted in a diverse array of therapeutic models, chosen to meet your unique needs as you work towards healthier relationships and self-empowerment.
I offer a blend of modalities, including strength-based confidence training, cognitive behavioral therapy, trauma-informed care, and life coaching. My goal is to foster a warm, non-judgmental environment where you feel safe to explore and challenge patterns that may be holding you back.
In my work with women experiencing codependency, I focus on helping you develop self-awareness and break free from the cycle of people-pleasing and self-sacrifice. Whether you need support in setting boundaries, building self-confidence, or pursuing personal and professional goals, I’m here to guide you every step of the way.
I understand that change requires both encouragement and accountability. That’s why I offer teletherapy and virtual life coaching, allowing us to connect conveniently via video. This means no more battling traffic or losing precious time traveling.
As your professional counselor with a life coaching approach, I offer a supportive yet empowering environment to help you identify and overcome unhelpful patterns. Together, we will develop effective strategies for personal growth, focusing on strengthening your sense of self. My goal is to help you assert your needs, pursue your aspirations, and create a fulfilling life on your own terms.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Control issues, Dependent personality, Divorce and separation, Drug and alcohol addiction, Expats, Family of origin issues, First responder issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-love, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
OK LPC LPC05403
These quotes represent just a few of the many positive reviews that we have received for Dianna Hinshaw . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dianna is all pro so far
Written on Oct 14, 2024 after therapy with Dianna for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Excellent therapist. Direct and honest feedback with great insight.
Written on Jun 07, 2024 after therapy with Dianna for 3 weeks on issues concerning stress, anxiety, addictions, trauma and abuse, sleeping disorders, career difficulties, and adhd
Would recommend
Written on Feb 28, 2024 after therapy with Dianna for 3 weeks on issues concerning career difficulties, coping with life changes, and compassion fatigue
Dianna is an amazing therapist. She helped me in more ways that I could ever convey in a review. Her understanding and listening skills are top notch. She really helped me understand the root of my feelings and reactions. I, without a doubt, would not have made such great progress in sobriety without her guidance and support.
Written on Feb 24, 2023 after therapy with Dianna for 4 months on issues concerning addictions, and self esteem
i appreciate dianna's open mindedness and commitment to goal and growth-oriented practice. she is genuinely caring and compassionate and without judgement. if you are looking for coaching-focused therapy, she is a great fit!
Written on Jan 22, 2023 after therapy with Dianna for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, career difficulties, coaching, and adhd
Dianna is awesome. Finally a therapist who understands me and offers great advice and tips. I appreciate her so much.
Written on Dec 28, 2022 after therapy with Dianna for 6 months on issues concerning depression, stress, anxiety, addictions, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd