Dr. Heather Mesa, PsyD is a licensed clinical psychologist in California with five years of professional experience dedicated to helping individuals navigate life's challenges. She has extensive experiences supporting clients with stress, anxiety, mood symptoms, grief and loss, motivation, self-esteem, confidence, cognitive changes, sleep, and various life changes.
Dr. Mesa believes in providing therapy with respect, sensitivity, and compassion. She tailors each session and treatment plan to address unique needs, ensuring that you feel understood and supported throughout the therapeutic process.
Taking the first step to start therapy is a courageous one, and Dr. Mesa is proud of you for considering this journey. She looks forward to working together with you and helping you achieve meaningful growth.
Additional areas of focus: Adoption and foster care, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, First responder issues, Veteran and Armed Forces Issues, Postpartum depression, Pregnancy and childbirth, Self-love, Sexual assault and abuse, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
CA Psychologist 35063