Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it. I have been practicing for 6 years in a variety of settings and meeting the need of an array of clients. I offer a safe and nonjudgemental space to learn, process, and improve your overall quality of life. You deserve to live life a little bit easier. I'm here to listen and be your support.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Body image, Emptiness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
VT LCMHC 068.0134307