I believe the most important relationship we have in this life is the one with ourselves. When we lack connection to our authentic self, it can cause deep emotional pain and challenges in our relationships. I strive to provide a safe and compassionate space for my clients to be themselves without judgement. From here, we can allow the parts of self that have been abandoned or withheld to be seen and heard, ultimately leading to a place of wholeness, and greater authenticity. I work with individuals who want to know themselves on a deeper level and ultimately gain insight and awareness to transform their pain into meaning.
I am passionate about working with new moms as they navigate the intense identity shift that often accompanies motherhood. I also have extensive experience working with young adults as they transition into adulthood. My approach is integrative and holistic, based on your specific needs. I am a certified perinatal mental health professional.
Areas of Experience:
Anxiety
Depression
Life Transitions
Postpartum/Perinatal Depression & Anxiety
Young Adults
Women
Trauma
Grief/Loss
Entertainment Industry Challenges
Self-Doubt
Emotional Pain
Lack of Meaning
My Approach:
I believe that a cornerstone in therapy is the relationship between client and therapist, and I focus on building and maintaining a supportive relationship throughout the course of treatment. I find that when we feel safe and heard in the presence of another, we can connect to our authentic self. I use a blend of theories including but not limited to: Person-Centered, Existential-Humanistic, Psychodynamic, and Cognitive Behavioral Therapy, depending on the needs of the client. I often incorporate mindfulness techniques into therapy to help increase the client's awareness of the present moment and to serve as a tool for the client to be able to explore themselves more deeply. I believe looking at the past is essential in understanding how we arrived at the present moment. It is through this understanding that we can then forgive, be it forgiving ourselves or another, and begin to heal for a better future.
Education:
Cal State University, Northridge (2010): B.S. Kinesiology
Hope International University, Anaheim (2015): M.A. Marriage & Family Therapy
Credentials:
PMH-C (2023)
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Depression, Compassion fatigue, Abandonment, Attachment issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Narcissism, Panic disorder and panic attacks, Postpartum Depression, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
CA LMFT 114588