MY EXPERIENCE
I am a family oriented therapist/counsellor, I have over 10 years' experience working with clients in the NHS, a women’s centre, a hospice, a bereavement agency, a perinatal mental health charity, a cancer support centre and a men’s counselling service. I have been trained in a wide range of therapeutic approaches including CBT, person-centred and phenomenological, and I will draw on these to provide the most effective therapy for you.
In addition to the issues listed under 'What I can help with', I also work with life transitions; making choices and negotiating change; and with non-traditional relationships.
My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your life experience in terms of your relationships; your identity; and your values, choices and sense of purpose.
Whether you come at a time of distress with a particular difficulty, or have reached a stage when you want to deepen your understanding of yourself, I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
If you are ready, I am ready to work with you and empower you through the journey of change and recovery.
BI MO SE SE APEJUWE ARA MI NI ILE YORUBA
Iriri MI Emi jẹ oniwosan onimọran / oludamoran ti idile, Mo ni iriri ti o ju ọdun mẹwa 10 ṣiṣẹ pẹlu awọn onibara ni NHS, ile-iṣẹ awọn obinrin, ile-iwosan kan, ile-ibẹwẹ ọfọ kan, ifẹ ilera ọpọlọ perinatal, ile-iṣẹ atilẹyin alakan ati imọran awọn ọkunrin kan iṣẹ. A ti gba mi ni ikẹkọ ni ọpọlọpọ awọn ọna itọju ailera pẹlu CBT, eniyan-ti dojukọ ati iyalẹnu, ati pe Emi yoo fa lori iwọnyi lati pese itọju ailera ti o munadoko julọ fun ọ. Ni afikun si awọn oran ti a ṣe akojọ labẹ 'Ohun ti Mo le ṣe iranlọwọ pẹlu', Mo tun ṣiṣẹ pẹlu awọn iyipada aye; ṣiṣe awọn aṣayan ati iyipada idunadura; ati pẹlu ti kii-ibile ibasepo. Ọna mi jẹ aye, eyiti ko ṣe idajọ ijiya ẹdun ṣugbọn o wo dipo bii o ṣe ni iriri alailẹgbẹ ni agbaye. Emi yoo ran ọ lọwọ lati ṣawari iriri igbesi aye rẹ ni awọn ofin ti awọn ibatan rẹ; idanimọ rẹ; ati awọn iye rẹ, awọn aṣayan ati ori ti idi. Boya o wa ni akoko ipọnju pẹlu iṣoro kan pato, tabi ti de ipele kan nigbati o fẹ lati jinlẹ si oye ti ararẹ, Mo funni ni aaye ailewu ati atilẹyin nibiti o le bẹrẹ lati ni oye ohunkohun ti o n yọ ọ lẹnu. Ti o ba ṣetan, Mo ṣetan lati ṣiṣẹ pẹlu rẹ ati fun ọ ni agbara nipasẹ irin-ajo iyipada ati imularada.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Paranoia, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #400907
These quotes represent just a few of the many positive reviews that we have received for Janet Kwegan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janet has been absolutely amazing. 10/10
Written on Nov 04, 2024 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes
She is great really helps
Written on Sep 16, 2024 after therapy with Janet for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, and self esteem
Janet is patient and understanding and quickly catches on to what I want to address and guides me to positive mindsets and solutions
Written on Aug 31, 2024 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, compassion fatigue, and adhd
I've only had 1 video session with Janet so far but she's a really sweet and kind woman. She often checks in with me and shows a lot of patience!
Written on Aug 10, 2024 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
Very helpful and listens to me
Written on Jul 01, 2024 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes