I am a licensed mental health counselor in Florida with over 10 years of experience working as a therapist. I have worked with clients with a wide range of concerns including trauma, addiction, depression, anxiety, relationship issues, parenting problems, adjustment periods, OCD and ADHD. I also helped many people who have experienced physical trauma and emotional/mental/sexual abuse.
My counseling style is warm and interactive. I believe in treating individuals with compassion, respect, and unconditional positive regard. My approach combines cognitive-behavioral, humanistic, and solution focused therapy. I believe that the relationship between counselor and client is the foundation and you and I will collaborate on your specific needs and goals.
It takes courage to ask for help and I commend you for taking the first step! I look forward to working with you!
Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Military and veterans issues, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH12779
These quotes represent just a few of the many positive reviews that we have received for Jilliene "Jill" Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jill is always supportive, unbiased and here for me through tough times.
Written on Aug 08, 2024 after therapy with Jilliene "Jill" for 3 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, and coping with life changes
She has been great with everything
Written on Aug 15, 2021 after therapy with Jilliene "Jill" for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
She is absolutely wonderful! Very kind, understanding, but also honest and helpful
Written on Mar 15, 2021 after therapy with Jilliene "Jill" for 5 months on issues concerning stress, anxiety, and intimacy-related issues
Extremely sweet and caring. Very gentle and understanding.
Written on Feb 20, 2021 after therapy with Jilliene "Jill" for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, and adhd
She’s an amazing person. She listens, helps gives you worksheets to help you become a better you.
Written on Jan 09, 2021 after therapy with Jilliene "Jill" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
I feel confident and safe to express my feelings and thoughts. I have been with Dr. Gray for a couple of months and I have noticed such changes that have helped me better myself thus causing my life to drastically improve. I’m so grateful for the help I’ve gotten from Dr. Jill Gray
Written on Dec 09, 2020 after therapy with Jilliene "Jill" for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd