Hello My name is Jon Judge, and I am a Licensed Professional Counselor and Board Approved Supervisor in Maryland. I have over eight years of experience working in both mental health and addiction. At this time my work is primarily focus on helping individuals and couples who are facing challenges with depression, anxiety, anger management, relationships issues as well as other concerns and stressors that come with the everyday living.
I believe in a person-centered approach to helping others. No one knows you as well as you. My role is to collaborate, encourage and to offer a perspective as well as possible “tools’ to help you to design a life which better meets the kind you desire. Often when working with someone I look to apply a problem-solving process which looks to identify barriers and work to develop responses to overcome or at least better manage these barriers. I am certified in Dialectical Behavioral Therapy, EMDR trained and have experience using Cognitive Behavioral Therapies, Motivational Interviewing, and Solution Based Therapies, as well as Experiential and Mindfulness practices in the work I do with a person.
I look forward to hearing from you and the opportunity to support you in achieving your goals.
Additional areas of focus: Family conflicts, Sleeping disorders, Self esteem, Career difficulties, Coping with life changes, Attachment issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Divorce and separation, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy
MD LCPC LC7285