It’s time to transform your mind and your life by learning emotional health and wellness principles. I am passionate about helping people live emotionally healthy, whole, and free. My name is Dr. Joshua Smith and I have 15 years of experience in the mental health field. I want to create a safe place to process your emotions, learn new coping skills, increase self-care, and challenge negative thinking and core beliefs. Whether it’s anxiety, depression, grief, trauma, family/relationship issues, career or life transitions, a yearly mental health and wellness check-up, or you're a therapist/helper who needs one, my integrative approach to therapy may be the solution you need.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Caregiver issues and stress, Communication problems, Guilt and shame, Life purpose, Men's issues, Seasonal Affective Disorder (SAD)
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MS LPC 2662