I am a licensed therapist in the UK with 6 years of professional work experience. I have helped clients with stress, depression ,anxiety, panic attacks and worked extensively with loss and grief. I also work with attachment issues, abandonment issues, and explore life changes or life goals.I help people enhance their life journey by looking at the past and linking this to present day behaviours. I talk about how to be able to keep calm and create coping strategies for the chaotic world that we live in.
I am a person centred therapist but I also do CBT, DBT, attachment therapy, and work in a creative way with emotions. I have worked with trauma, abuse and ptsd .Trauma based therapy has produced positive outcomes . I work together with the client to create strategies that work for them and which can be used in day to day settings and get good results.
I believe in treating everyone with respect, sensitivity, and , compassion. I tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I will look forward to working with you .
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Codependency, Commitment Issues, Communication problems, Dependent Personality, Dissociation, Divorce and separation, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Self-Harm, Self-love, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #377132
These quotes represent just a few of the many positive reviews that we have received for Kate Wilson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kate is a great listener and she always gives me good advice. She knows exactly what she needs to ask me and what is important!
Written on Jul 25, 2024 after therapy with Kate for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, bipolar disorder, and adhd
Kate is an excellent therapist, a supportive and empathetic listener. Kate encourages me to think positively and motivates me to challenge negative beliefs about myself. I cannot recommend her highly enough.
Written on Mar 24, 2024 after therapy with Kate for 6 months on issues concerning stress, anxiety, grief, eating disorders, sleeping disorders, and self esteem
Kate has been outstanding; I have benefited greatly from her help and advisement. She has given me new outlooks on life and a way to move forward with issue that I struggle with. Thank you again for all your help.
Written on Aug 02, 2023 after therapy with Kate for 3 months on issues concerning stress, anxiety, and coping with life changes
Fantastic therapist, helped me a lot.
Written on Jun 18, 2023 after therapy with Kate for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, and career difficulties