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Hello, thanks for reaching out. My name is Kate. I am a Licensed Clinical Social Worker. I have worked with clients in therapy for 16 years. The clients I have seen have been diagnosed with depression, anxiety, PTSD, and Bipolar Disorder. I provide a warm, caring environment where people can look at past hurts/trauma, current life situations and changes/losses, relationship issues, self-esteem issues and their own questioning/wondering about life’s meaning and their own goals. I tend to use a client centered strengths based approach, helping the client obtain the healing in the areas of their life where they feel stuck. During this process, I use grief work, helping clients with coping skills, communication skills, setting needed boundaries, self-esteem work, and lowering stressors. My goal with you is to help you heal and meet your own goals and find your own sense of meaning. I look forward to working with you.
Professional experience
18yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Adoption and foster care, Aging and geriatric issues, Caregiver issues and stress, Communication problems, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Kathryn Bondura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kathryn has taught me so much about myself and really opened my eyes. I’m so happy I signed up for BetterHelp and got paired with her. It has felt so natural speaking with her and not forced. She is very accommodating with my schedule.
Written on Sep 26, 2024 after therapy with Kathryn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with
Life changing
Written on Apr 10, 2024 after therapy with Kathryn for 4 months on issues concerning addictions, relationship issues, coping with life changes, and compassion fatigue
Kathryn is a wonderful therapist.
Written on Mar 20, 2024 after therapy with Kathryn for 3 years and 2 months on issues concerning grief
Kathryn has helped me to grow immensely and has provided me with a vast mental toolbox to use in various situations. I have grown tremendously in the year and a half that I've been working with her and am truly a better person because of it.
Written on Jul 13, 2023 after therapy with Kathryn for 1 year and 10 months on issues concerning relationship issues, family conflicts, self esteem, and career difficulties
I appreciate Kathryn's ability to understand what is important to me and her help in finding priorities.
Written on Jun 16, 2023 after therapy with Kathryn for 5 months on issues concerning grief, self esteem, anger management, and coping with life changes
Kathryn is very responsive and practical. She is nurturing and offers real, solid advice. Her suggestions can be applied immediately and are very effective. When talking with her, I feel like I’m talking to a friend over a cup of tea. I highly recommend her.
Written on Apr 05, 2023 after therapy with Kathryn for 2 months on issues concerning stress, anxiety, relationship issues, parenting issues, anger management, and coping with life changes
From the moment I had my first session. Dr. Bondura made me feel extremely comfortable. She is very easy to talk to. She helps me to look at my issues in a different way, and how to break things down for me to handle things easier. I have learned to relax and realize I am a very strong woman. I thank you Dr. Bondura you are a healer and a friend.
Written on Mar 29, 2023 after therapy with Kathryn for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
Kathryn has helped me with issues that I originally needed help with and then helped me with things I didn't even think to even mention!
Written on Mar 08, 2023 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, and career difficulties
She is an absolutely incredible therapist. I struggled to find someone that I felt comfortable speaking to, and after multiple tries at therapy, I am so thankful to have found Kathryn. She is so helpful, and really provided me with excellent tools for managing anxiety, and working towards a happy and manageable daily life.
Written on Apr 01, 2022 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and eating disorders
I definitely recommend my therapist Kathryn B. She is very engaging and has helped me tremendously. She makes me feel comfortable and safe when sharing.
Written on Mar 22, 2022 after therapy with Kathryn for 2 weeks on issues concerning trauma and abuse, and grief
Kathryn is a great therapist. She listens well to your problems and gives very helpful solutions. I feel more confident in myself.
Written on Mar 16, 2022 after therapy with Kathryn for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
I’m have grown!
Written on Feb 22, 2022 after therapy with Kathryn for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, and adhd
Kathryn is very experienced and understands the needs of her patients.
Written on Dec 19, 2021 after therapy with Kathryn for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
I really appreciate the session I had with Kathryn. She asked exactly the right questions and was empathetic to my situation. She gave me new perspectives that were very helpful to consider.
Written on Oct 25, 2021 after therapy with Kathryn for 1 week on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Kathryn utilizes the perfect blend of actionable and pragmatic strategies with a healthy dose of empathy and compassion. She establishes a focus for each session and provides an opportunity to reflect at the close.
Additionally, Kathryn makes excellent use of the abundant resources available through BetterHelp to enhance the therapy experience. This seamless incorporation of additional assistance truly allows the client to take ownership of their therapy.
In closing, I highly recommend Kathryn for a comprehensive BetterHelp experience. She is worth every penny of the membership. You’d be well served by Kathryn shining a light to help guide you on your journey.
Written on Oct 19, 2021 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
Kathryn was extremely kind and helpful! I would highly highly recommend her to anyone. She is a really good listener but also tells me what I need to hear not just want I want to hear. She’s helped me work through a lot and given me great tips and tools to continue working on my stuff. I can tell she is very well experienced. Thanks Kathryn!!
Written on Oct 15, 2021 after therapy with Kathryn for 1 month on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Kathryn came to me as my therapist at a point of time in my life where I wasn’t sure where I was heading. She was great to work with. Unfortunately due to a move on my end I need to change but I am at a place where I feel more confident about going ahead with having the time I had spent with her. She’s amazing and I would recommend her to anyone.
Written on Aug 05, 2021 after therapy with Kathryn for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Kathryn is truly wonderful to work with. She creates a comfortable environment for you to open up in and helps you leave each session with practical takeaways, which I often think back to and use to ground and center myself outside of our sessions.
Written on Jul 29, 2021 after therapy with Kathryn for 6 months on issues concerning stress, anxiety, addictions, relationship issues, and family conflicts
Kathryn has been of great help working through some of the underlying causes of my anxiety.
Written on Jun 23, 2021 after therapy with Kathryn for 1 month on issues concerning depression, and stress, anxiety
I had considered staring therapy for years, but 2020 and a short-but-unhealthy relationship tipped that quickly into the realm of needing help. Without knowing what to expect, I went into the first meeting rather skeptical that it would be a good use of money. Almost immediately, I could tell that it was worth it. Kathryn was able to listen, understand the core aspects behind what I was saying, and return feedback in an incredibly eye-opening manner. She went beyond just helping in the moment and took it to a much more educational level that could be used for the rest of my life. My last session was today after thirteen weeks and I have a whole new set of tools to help me live with a much, much, much healthier mindset than I had a few months back. Although this is my first experience seeing a therapist, I can say with full confidence that the person who will be filling my spot is lucky to be placed with Kathryn.
Written on Jun 17, 2021 after therapy with Kathryn for 2 months on issues concerning stress, anxiety, and relationship issues
Kathryn is a excellent clinician that really listens.
Written on Apr 19, 2021 after therapy with Kathryn for 6 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Kathryn is pure gold. I am so grateful to have been paired with her. Her skills and prior experience are very aligned to what I was seeking help with, and she has a wonderful way of making my concerns and challenges seem manageable. Her tangible, practical advice, combined with her personality and non-judgemental approach to therapy are just a few reasons why I would recommend her to a friend.
Written on Mar 30, 2021 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, and self esteem
I highly recommend working with Kathryn - she was kind, helpful, knowledgeable and really made me think. She was compassionate and helped me learn to question the right things about my situation. I was able to hone my communication skills, speak my truth and set appropriate boundaries. Thank you Kathryn!
Written on Mar 15, 2021 after therapy with Kathryn for 1 month on issues concerning stress, anxiety
Kate really helped me work through some past trauma and get past some negative thoughts. She helped me develop ways to cope with my anxiety. She was very warm and cares about her clients.
Written on Feb 16, 2021 after therapy with Kathryn for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, and self esteem
Kate was an excellent therapist - and a very good listener. She helped me sort through the many thoughts in my head and directed me in a productive way. She had a warm demeanor and I highly recommend her services.
Written on Feb 11, 2021 after therapy with Kathryn for 3 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I have been in therapy for many years but Kathryn is one of the best therapists I've had. She has a warm and gentle spirit and is very easy to talk to. She provides a good mix of honesty and comfort during difficult times which I have appreciated a lot during the pandemic. Additionally, Kathryn has an innate ability to look at both the big picture of your life and the tiny details -- she will really commit herself to understanding you and your past. I think Kathryn would be a great fit for anyone, but you should definitely consider working with her if you want someone to listen attentively and provide genuine feedback of your thoughts in a supportive manner. Also, she will always ask you what you take away at the end of the meeting which is helpful to solidifying your progress. She is simply the best and I am very thankful for our time working together.
Written on Feb 08, 2021 after therapy with Kathryn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
I truly believe that Kathryn is hands-down the best counselor for many different types of people. Not only is she an outstanding giver of advice, but she is most likely the best listener that I have come in contact with. I have never felt as though I have wasted a minute of my time with Kathryn receiving irrelevant information/advice because she is such a good listener that she usually understands your situation after hearing it for the first time. She is very invested in her clients and easily gives 100% into her sessions. Not once has she ever been late to our sessions, but rather 5-10 minutes earlier than our agreed start time. She is very, very responsive if you message her, and understanding if sessions need to be moved. She makes time for her clients and tailors her schedule to their needs. Kathryn is extremely insightful and provides you with advice that is not generic but actually helpful and applicable. She is humorous, friendly, warm, and a very hard worker. I would not hesitate to book sessions with Kathryn if you are looking for someone who is reliable, thoughtful, understanding, flexible, and accommodating, this counselor is just the one for you!
Written on Jan 14, 2021 after therapy with Kathryn for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Great and tries to even work around my work shedual
Written on Jan 05, 2021 after therapy with Kathryn for 3 months
I have had about two months of sessions with Kathryn and we have made great progress together. She is really warm and also honest, which is necessary, even when you don’t want to hear it. I have been in therapy for three years now, but I still learn new things about myself and new techniques to use to cope with my mental illness, as well as navigating relationships with family and friends. She’s been wonderful to work with. She remembers what we talk about week by week and is pretty darn good at listening, as well as effectively communicating what she recognizes in me and the things I bring to her to talk through. She always ends with asking me what’s one thing I’m gonna take away from our session. Thanks Kathryn!
Written on Dec 29, 2020 after therapy with Kathryn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She's awesome.
Written on Dec 16, 2020 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, anger management, and adhd
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