Areas of focus include Eating Disorders, Disordered Eating and Body Image/Body Dissatisfaction, Neurodivergence, Sex Positive/Kink and BDSM Non-traditional Relationships and Addiction
-Experience working with individuals and groups in a variety of treatment settings including outpatient mental health clinics, private practice, high school, and college campuses
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I believe therapy should be non-judgmental and collaborative. From this starting point, I practice from a place of openness and curiosity, where I strive to create a comfortable, safe space that makes each individual feel genuinely seen, heard, and understood. To do so, I utilize evidence-based techniques such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, as well as Internal Family Systems and Psychoeducation. Having more than one option gives me the ability to tailor my approach and intervention based on client needs. I believe that self-compassion and self-reflection are the keys to growth and healing. I work collaboratively with clients to support them in finding relief from challenging thought patterns, behaviors, and personal judgment. I strive to support clients in practicing self-love and mindfulness so they can better recognize their potential and find peace and healing in the process. Progress is not always linear, and when there are hiccups in the path it becomes very easy to punish oneself or focus on the negative. Working closely with my clients to celebrate the victories, and to not ruminate on setbacks is essential. In my work, I strive to find a middle path, as my belief is that each client is their own expert on their recovery. My approach is to make each session safe and respectful, while also challenging when needed. Clients should feel empowered and supported to be more involved in their treatment as they know themselves better than anyone. Ultimately, my clients are their own best resource when it comes to treatment, and my role is to help guide and encourage their journey.
Additional areas of focus: Attachment issues, BDSM, kink, and alternative sex culture, Body image, Co-morbidity, Communication problems, Eating and food-related issues, Gender dysphoria, Guilt and shame, Isolation / loneliness, Money and financial issues, Mood disorders, Self-love, Sexuality, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Trauma-Focused Therapy, Internal Family Systems
NJ LCSW 44SC06371800
NY LCSW 095501
NV LCSW 11313-C