First off just to inform you in case this does not work with your schedule, I typically only see clients on Tuesdays, Wednesdays, an d Fridays. I am licensed in Washington State with 10 years of experience working in mental health. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I utilize Cognitive Behavioral Therapy (CBT), Client Centered, Strengths Based, Solutions Focused, and Motivational Interviewing techniques with my clients depending on what works best for you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Aging and geriatric issues, Caregiver issues and stress, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Traumatic brain injury
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy
WA LICSW LW61310819