Bringing over a decade of experience as a licensed therapist, I'm dedicated to creating a safe and empathetic space where you feel deeply understood. I integrate somatic approaches into our sessions, encouraging you to explore how your body holds onto life experiences and emotions. Together, we'll uncover insights into patterns of tension, discomfort, or emotional numbness that may be linked to past or current events.
My therapeutic approach emphasizes attachment theory, ensuring we work within a framework of relational safety that allows healing to unfold naturally. Known for my commitment to dig deep, I use techniques like EMDR and insights from family systems theory to address underlying issues and promote healing.
I also find fulfillment in supporting clients through major life transitions and the challenges of motherhood. Whether you're navigating relational crises or significant life changes, we'll work together to regulate and repair your nervous system. Techniques like journaling and somatic awareness will help you process and integrate your thoughts, feelings, and physical sensations, paving the way for true recovery.
Central to my approach is the transformative power of storytelling and reclaiming personal narratives. We'll focus on finding your voice again, empowering you to navigate life's challenges and rediscover your strength and resilience.
As a trauma-informed therapist, I deeply respect your autonomy and agency throughout our work. You have the power to guide our sessions and choose the pace and depth of our exploration. My commitment is to create a nurturing space where you feel heard, validated, and supported to do the work needed to come back home to yourself.
Additional areas of focus: Abandonment, Attachment issues, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Narcissism, Post-traumatic stress, Self-love, Women's issues
TX LMFT 202413