I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence.
I provide a compassionate, non-judgemental space where you can explore your thoughts, feelings and emotions at your own pace. My role is to support you in finding your own path towards healing and growth, as I believe you are the expert in your own life.
I have extensive experience working with clients with a range of difficulties, including addiction and recovery. Understanding the complexities of addiction, I can offer you a supportive environment where you can address underlying issues and work towards sustainable change. My work in this area is deeply routed in empathy, understanding and a commitment to helping you manage all aspects of what life may bring your way.
In addition to my work in addiction and recovery, I also provide counselling through a private healthcare service. This allows me to offer flexible, confidential support tailored to your individual needs, whether you are navigating anxiety, depression, relationship issues, low self esteem, or life transitions.
In our sessions, I aim to create a warm empathetic environment where you feel heard, understood, safe and respected. My commitment to work alongside you helping you tap into your inner resources and develop a deeper understanding of yourself. Whether you are dealing with a specific issue or simply want to explore your feelings. I am here to listen and support you on your journey to greater self awareness and emotional well-being.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Attachment issues, Body image, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Self-love
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #402680
These quotes represent just a few of the many positive reviews that we have received for Mandika Shah-Dhillon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing person and an amazing therapist. Has helped me out tremendously in the past few weeks and has given me a lot of insight into my current struggles and emotions. TOP NOTCH RECOMMENDED
Written on Nov 02, 2024 after therapy with Mandika for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd