Welcome! Your courage brought you here, and you are looking to build your resiliency muscles! I’m here to meet you where you are, and I am thankful that we can navigate this pandemic together. You have been noticing that things just aren’t going as smoothly as they used to,and that NOW is as good a time, nay better, than any, to invest in taking better care of yourself. We can do that together, and I look forward to meeting you and getting to know you. I find that learning and having new experiences like meeting new people like you is energizing!
I’m with you in this. I see you. We are learning new things everyday and facing new challenges.
I can tell you a little about me to get started. I'm a Licensed Marriage and Family Therapist because it’s good to look at the whole picture of how we are impacted by our family. I have been married for over a decade, have children, a pandemic puppy and 2 reptiles. I find that taking good care of myself fuels me for being able to support others. I do that with exercise, spiritual self care, creativity and quality relationships.
The place I like to start is getting to know you, getting to know what brought you here, and where it is that you would like to end up for having invested your valuable time, emotions and energy in this process. We will talk about what you are looking for as well as whether or not you would like to incorporate art therapy or play therapy in our work together. I've also studied art therapy, which supports my value of creativity. I may invite you to have a sketchbook or printer paper on hand along with something to draw with if you chose to engage in expressive therapy work. Don’t be afraid of the quality of your art-making either! Especially if you are a Creative, working together could be a really good fit.
Did you know that current research in neuroscience has shown that the pathways in your brain grow as you share your stories in the presence of an empathic therapist? Your left and right modes of processing can integrate. That means better emotional health for you! That is so inspiring!
Key Areas of Experience:
Anxiety
Depression
Guilt and Shame
Grief and Loss
Positive Parenting
Relationships
Trauma
Adlerian Counseling
Art Therapy
Behavioral Activation
Christian Counseling
Cognitive Behavioral
Play Therapy
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Anger management, Career difficulties, Depression, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
MN LMFT 1621
These quotes represent just a few of the many positive reviews that we have received for Meleah Miller. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been meeting with Meleah for awhile now and she is the first therapist I have had that I actually am excited to meet with. She is incredibly kind and had a helpful resource for what seems like every situation :) I highly recommend her to anyone considering starting BetterHelp.
Written on May 10, 2021 after therapy with Meleah for 3 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
I had a great therapeutic experience with Meleah! Her approach is refreshing in that concrete/practical skills and tools are taught and practiced in session for anxiety, thought patterns, etc. She was great at checking in throughout the week and was personable and made therapy sessions enjoyable and engaging. I would recommend her to anyone!
Written on Apr 29, 2021 after therapy with Meleah for 1 month on issues concerning depression, coping with life changes, and adhd
Thank you meleah, it has only been a short period of time but therapy has been helping me alot
Written on Jan 21, 2021 after therapy with Meleah for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Only been here for a few weeks but so far she’s great and kind and compassionate to my fragile mental state. Would recommend!
Written on Jan 19, 2021 after therapy with Meleah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue