With 10 years of professional experience, I am committed to supporting individuals on their path to mental and emotional well-being. My practice is grounded in client-centered therapy, where I believe in empowering you to tap into your own strengths and insights. I also integrate mindfulness-based therapy, helping you become more present and aware, which can foster a deeper sense of peace and self-compassion.
I have had the privilege of working with a wide range of clients, addressing concerns such as anxiety, depression, stress, trauma, and personal growth. My approach is warm, nonjudgmental, and collaborative, with the goal of creating a space where you feel safe to explore your thoughts, emotions, and experiences. By blending mindfulness techniques with client-centered principles, we work together to cultivate a greater awareness of the present moment, manage difficult emotions, and develop tools to cope with life's challenges.
Whether you're seeking to overcome obstacles or simply want to better understand yourself, I am here to guide and support you on your journey to healing and personal growth.
Additional areas of focus: Addictions, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Compassion fatigue, ADHD, BDSM, kink, and alternative sex culture, Caregiver issues and stress, Codependency, Family of origin issues, Family problems, First responder issues, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Polyamory / non-monogamous relationships, Self-love, Sexual assault and abuse, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy
TX LCSW 63177
These quotes represent just a few of the many positive reviews that we have received for Nicole Bernard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Nicole can relate to me and my situation, which builds alot of confidence that she can help me
Improve my situation.
Written on Oct 07, 2024 after therapy with Nicole for 2 weeks on issues concerning stress, anxiety, anger management, coaching, and adhd
Good therapist
Written on Aug 20, 2024 after therapy with Nicole for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes