Do you suffer from anxiety or intrusive thoughts and find it difficult to deal with day to day life?
Do you frequently find yourself falling into the same unhelpful patterns and behaviours and don't seem to be able to break the cycle?
Are you finding it difficult to come to terms with traumatic experiences?
Based in the UK, I provide a safe space where you can openly explore your challenges without the fear of being judged.
I’m here to listen to your story, ask questions and help you make sense of your past experiences, process traumatic memories and devise strategies to make life feel easier. I can help you establish healthy boundaries, increase feelings of self worth and find your voice.
My approach is influenced by my training and experience and I draw on several different therapeutic styles including CBT, EFT (tapping), hypnotherapy and psychodynamic techniques such as inner child work. This means I can find a way of working that suits you.
I work mainly with anxiety disorders such as PTSD, OCD, panic attacks and generalised anxiety disorder.
I am experienced in helping people who have experienced narcissistic abuse, childhood trauma and domestic and sexual abuse.
If my profile resonates with you, I welcome the opportunity to work with you.
Additional areas of focus: Relationship issues, Sleeping disorders, Anger management, Bipolar disorder, Depression, Coping with life changes, Coaching, ADHD, Attachment issues, Autism and Asperger Syndrome, Control issues, Dissociation, Domestic Violence, Guilt and shame, Isolation / loneliness, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Sexual Assault and Abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-00151
These quotes represent just a few of the many positive reviews that we have received for Rachael Davies. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have no words other then she is one of the best, And extremely intelligent
Written on Oct 20, 2024 after therapy with Rachael for 11 months on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
I've already written this before but I am really thankful to Ms. Davies. I've already had some therapy experience but this is the first time I feel like I've found my therapist - a person who is highly professional but also very kind and caring. I have a huge progress since we are working together. Thank you, BH for making a difference.
Written on Jan 17, 2023 after therapy with Rachael for 5 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Better Help has been absolutely life changing! Rachael has supported me greatly in my journey towards self acceptable. She is always listening and never judging. Rachael has ensured that I feel comfortable and safe to explore my emotions with her. She has provided helpful insights and given me useful strategies to use in my daily life. I can’t thank her enough for the support she has given me.
Written on Dec 15, 2022 after therapy with Rachael for 3 months on issues concerning stress, anxiety, relationship issues, anger management, bipolar disorder, and coping with life changes
I´ve tried therapy before, both online and offline, before being matched with Rachael, and I had no idea it could be this helpful. I´m making so much progress with literally every session. I can text Rachael any time during the week and she always makes sure to reply super fast. I never feel judged or dismissed. Very happy with the therapy I´m receiving
Written on Sep 28, 2022 after therapy with Rachael for 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Only two sessions but already feeling the sessions with Rachael very helpful.
Written on Aug 19, 2022 after therapy with Rachael for 2 weeks on issues concerning stress, anxiety, and relationship issues