I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 16802
These quotes represent just a few of the many positive reviews that we have received for Sacha Wheeler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah, is knowledgable, gentle and kind. She is welcoming and has made me feel comfortable from our initial session. Within just the first few sessions I have found tremendous value in engaging with Sarah and feel extremely lucky to have chosen her. She is incredible to work with and would highly recommend her.
Written on Sep 02, 2024 after therapy with Sacha for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coaching, and adhd
Sacha has been extremely easy to connect with! She has a great personality and asks the needed questions that get to the root of the issue. I feel heard and I trust her expertise.
Written on Aug 29, 2024 after therapy with Sacha for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and adhd