Therapist Sarah Holmes Photo

Sarah Holmes, LPC

Stress, Anxiety Self esteem, Motivation Depression Coping with life changes Compassion fatigue
Video Phone Live Chat Messaging

About me

My goal is to foster a space you can feel safe to explore hope and healing in your story. I am honored to share the space with my clients as they openly process what is (or has) happening in their life. I work with individual adults (18+) . I have a special passion to help young adults navigate life changes, transitions, and other obstacles they are facing.
I have experience working with those who have concerns with depression, anxiety, OCD, grief, or have gone through recent life changes. I have extensive background in evidence-based treatments including Cognitive Behavior Therapy and Exposure and Response Prevention. I have experience working in outpatient and higher levels of care settings.

Regardless of your reasons for seeking therapy, know I value the effort it takes to reach out for support.

Professional experience

5yrs in practice
Stress, Anxiety Self esteem, Motivation Depression Coping with life changes Compassion fatigue

Additional areas of focus: Relationship issues, Grief, Abandonment, Attachment issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Social anxiety and phobia

Services offered

Video
Phone
Live Chat
Messaging

License information

MO LPC 2024044222