Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.
BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.
If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.
April McElroy
Hello! My name is April McElroy. I am a Licensed Marital and Family Therapy practicing in Tulsa, OK. I received my Undergraduate degree in Psychology in the year 2000 from Southern Connecticut State University. I obtained my Master's of Arts Degree in Marital and Family Therapy in 2015 from Southern Nazarene University. I have experience working with severely mentally ill individuals in the residential setting. I also have experience working in the Inpatient setting with individuals struggling with mental illness and substance abuse issues. As a Marital and Family Therapist, my credentials are grounded in a systemic framework which takes into account how your relationships with people, places, and things in your life play a part in what brings you into therapy. Today there are so many things that may contribute toward feelings of depression, anxiety, anger, and can cause issues of conflict. Individuals struggling with issues such as finances, physical and emotional disabilities may find themselves in a state of feeling stuck and feeling hopeless. I want to extend my help and hope to you. I will utilize a culturally sensitive and trauma sensitive approach in your treatment so that I can address your specific needs. I also adopt the belief that we are all human and we all experience pain. By not being alone and in isolation, we can work through that pain so that you can begin healing and living the life that you want. My approach is grounded in Rogerian or Person Centered Therapy which utilizes a sense of Unconditional Positive Regard. By adopting a "come as you are" approach, I have an acceptance of all the facets that make up who you are today. Part of my role as a Rogerian therapist is to be present and empathic, and humble so that we can relate to one another on a human level. My education and experience are only a part of the experience..the rest is empowering you to believe in yourself that you can trust yourself to make decisions about your life. I also borrow concepts from Therapies such as Reality Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Inner Child Therapy. I will formulate goals with you that reflect what you are doing right and what you feel you need improvement on. The premise behind acknowledging what you are doing is that. all is not hopeless upon entering therapy..you have an abundance of support surrounding you, it's. just that negative self worth keeps you from enjoying the environment that is surrounding you. Together we will move forward by addressing specific areas of your life so that you can free up the toxic beliefs and thoughts about the part of you that holds you back and replace those thoughts and beliefs with more present centered positive ones so that you can appreciate your life better. I want to remind you that you have choices. If you choose me to work with you, I will honor and appreciate that choice and my work with you will reflect what your goals are and how you want to live a more fulfilling life.
Kerri Wenner
Welcome to a Journey of Transformation Hello! I’m Kerri, a Licensed Clinical Social Worker (LCSW) and a Certified Integrative Mental Health Provider (CIMHP), dedicated to fostering healing and personal growth. With over a decade of experience, I have honed my clinical skills to not just meet, but exceed the therapeutic goals of those I work with. My Approach I believe in meeting you right where you are in your journey. Each session is tailored to integrate your personal strengths with the most effective strategies available. My training in both the Gottman Method and trauma-based therapy enriches my ability to address diverse relationship dynamics and deep-seated emotional challenges. Specializations Couples Therapy: Utilizing the Gottman Method, I help couples rebuild healthy relationships grounded in mutual respect and understanding. Trauma Therapy: I apply trauma-informed techniques to help individuals navigate and heal from their past experiences, fostering resilience and empowerment. Holistic Wellness: As a CIMHP, I integrate aspects of physical and mental wellness to enhance your overall well-being. When addressing anxiety, depression, and anger management in your portfolio, it's important to communicate both a deep understanding of these issues and a compassionate approach to helping clients manage and overcome them. Here’s how you could describe your services for each: Anxiety In today's world, anxiety can feel like a constant companion. In my therapy sessions, I aim to offer a safe and calming environment where you can learn to understand and manage your anxiety. We'll explore the roots of your anxiety, identify triggers, and employ techniques such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help you develop healthier thought patterns and relaxation skills. My goal is to empower you with the tools to regain control over your anxiety, enhancing your overall quality of life. Depression Depression can dim the joy of living, making even everyday tasks feel overwhelming. As a therapist, I provide a supportive space to talk openly about your feelings and challenges. We'll work together to uncover the underlying causes of your depression and address them using a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and integrative methods that consider your overall wellness. By building on your strengths and fostering resilience, our sessions will help you rediscover hope and work towards a more fulfilling life. Anger Management Anger, though a natural emotion, can disrupt your life and relationships if not managed properly. In our sessions, we focus on understanding the sources of your anger and learning to express it in healthy ways. Using evidence-based strategies like Cognitive Processing Therapy (CPT) and mindfulness techniques, you will learn to recognize triggers, control your responses, and communicate your feelings more effectively. My approach is centered on helping you transform anger into a constructive force that advocates for your needs without causing harm or regret. Therapeutic Techniques My practice is rooted in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Mindfulness-Based Stress Reduction (MBSR). These methodologies are proven to facilitate positive change and are adapted to fit your unique needs and lifestyle. Your Partner in Healing I am committed to being a supportive and genuine partner in your therapeutic journey. Together, we will explore avenues for growth and healing, aiming for the quality of life you aspire to achieve.
Melinda Labbe
I am a Licensed Professional Counselor and a Licensed Mental Health Counselor with over 19 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, conflict resolution, communication, career challenges and military members. I also worked with individuals who have experienced trauma from sexual abuse/rape, physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I feel it is an honor to walk through the journey with my client to a better happier life. I look forward to working with you!
Victoria Hoyt
I still love what I do after 22 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89. I have worked with juveniles in a residential facility, military families on an army base, couples, and individuals through mental health and addiction facility plus my church. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I believe everyone has a "gift," something that they are called to do and Counseling is mine. I care about my clients and have the innate ability to "zone" in what is going on with them. I use Emotional Focus Therapy, Strength-Based, Trauma-Informed, Therapy, and Cognitive Behavioral Therapy, but it really depends on the clients I am seeing. Personally, I am a wife who has been married for 39 years with 8 children and 23 grandchildren. I work full time at a mental health facility, but I have some mornings and evenings available for my Better Help clients. My goal is to help my clients reach their goals. I find joy and satisfaction when I see them achieve what they are searching for. I offer a safe environment, honesty, understanding, and respect. I admire anyone who wants to make a change and is willing to reach out and ask for help. I am here for you if you are that person.
Alicia Schwabe
Hello and welcome! I am a licensed clinical social worker with over 10 years experience in mental health therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I believe the key to successful mental health therapy begins with a strong rapport between therapist and client. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, dignity and compassion. My approach combines cognitive-behavioral, solution focused and client centered counseling. Kuddos to you for having the courage to take this first step toward positive change! You are worthy and deserving of a more fulfilled life! I look forward to working with you!
Holly Lampkin
I am a licensed psychotherapist in Colorado and Oklahoma with an emphasis on family and marital therapy. I have over 10 years of experience assisting others with their personal growth and expanding limited mindsets in a deliberate and conscious way. Throughout all of my sessions, I aim to create a safe, non-judgmental, and private space for clients to effectively and productively express their emotions. I specialize in breaking generational trauma/curses, inner childhood wounds, religious (including LDS) trauma, substance/drug abuse, anxiety, depression, creating healthy boundaries, toxic perfectionism, body positivity, limited beliefs, LGBTQ+ issues, couple's counseling, conflict resolution, and pornography addiction. I also deal with topics such as sex therapy, sexual dysfunction, sexual infidelity, and low libido. I have extensive background in evidenced-based therapies, such as narrative therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), psychoeducation, and mindfulness practice. I will tailor my approach towards the client based on the client's own preferences and needs in therapy. Throughout our sessions, I will help you formulate various coping strategies and goals to help you grow. If you ever feel that you are in need of urgent help or in a crisis, please call 1-800-273-TALK 24 hours a day; or 911. This platform currently does not have any emergency services available, so I want to ensure that you have the proper resources to get the help you need in the event of crisis. It takes an incredible amount of courage and awareness to reach out for help. My ultimate goal is to guide you in the direction of healing and personal growth; if you feel that you are ready, I will be here to unconditionally support and empower you every step of the way.
Michelle Smith
Are you struggling to cope with a new “normal” of life? You're doing the best you can, AND you can do better! I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years experience in the mental health field, I have supported countless individuals and families achieve their goals through therapy, and look forward to the opportunity to serve you today. I am formally trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy provider as well. I utilize an eclectic approach to support the unique needs you are coming to services to gain support for. I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals through this uncertain time period. It takes courage to reach out and ask for help. If you are ready to take the next step I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!
Leonard Shepherd
I am a Licensed Professional Counselor licensed in Oklahoma with over 10 years of experience providing psychotherapy, psychoeducation, counseling and life coaching. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, bipolar, and sexual and gender issues. I have also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I don't believe in stigmatizing labels. My approach combines a family systems approach, choice theory, cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you in that next step. I look forward to working with you!
Jonetta Wakely
As a licensed professional counselor, I believe in meeting clients on a level playing field as each client has a unique and personal understanding of themselves and is an expert in their own lives. I look to my clients to educate me on what is important to them and how we might best work together to reach a positive outcome. My fundamental belief is that most people are doing the best they can at any given point in their life and there are straight forward reasons for doing what they choose to do. I don’t get bogged down in talking about good or bad, right or wrong, or he said she said but rather what are more effective choices in creating a life worth living. I am extensively trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). CBT is the number one therapeutic modality in the world bar none and was developed by Dr. Aaron Beck. I had the good fortune to receive 160 hours of advanced training by the Beck Institute. I also am certified (C-DBT) in Dialectical Behavior Therapy developed by Dr. Marsha Linehan where the focus is on making decisions about what will work effectively for you and what is not effectively. Information on both CBT and DBT are available online to help you make an informed decision on how best to move forward in your goals and in your life.
Nathan Sanders
I am a licensed therapist (LMFT) in Oklahoma with 6 years of experience providing therapy to couples, families, and individuals. In that time I have treated clients with depression, anxiety, relationship issues, family conflicts, trauma, and much more. I prioritize the unique worthiness of each person, and I know effective treatment depends on respecting all intersections of identity and context. My clients and I work together to create a safe space, heal hurts, learn new things, improve relationships, and grow a thriving self in a fulfilling life. I like working with all kinds of people and backgrounds, but if you do have any concerns regarding worldview, biases, religion, treatment experience, etc. please reach out. Best of luck on your journey--hang in there!
Anita Brison
I am a Licensed Therapist in Oklahoma and Arizona with 9 years of professional work experience. I have experience helping clients with depression, stress and anxiety, relationship issues, family conflicts, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support, assist & empower you on that journey.
Karla Ayers
I am licensed in Texas and Oklahoma with 5 years of professional work experience. I have experience in helping clients with family conflicts, trauma, neglect, and abuse, parenting issues, & coping with life changes. I also have experience in working with kids and teens in helping resolve issues with family and peers. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I often say getting started can be one of the most difficult parts in the journey. I hope that you will find therapy beneficial and enriching part of becoming your best self! I feel privileged to be able to walk this journey with you.
Natasha Germany
Hi! I am licensed in Oklahoma and Oregon with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtqia+ related issues including gender dysphoria, parenting issues, depression, neurodivergency such as autism and ADHD, and pregnancy and perinatal issues. I’m glad you’ve decided to make some changes in your life! Things are bad lately, but we can make them more manageable. I strongly believe that therapy should focus on the individual. I want to work with you to figure out what works for you specifically. Sometimes it takes a lot of trial and error, sometimes it’s just about listening to what you know you need even when it goes against what you were taught.
Traci Triplett
I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Trenton Penner
I am licensed in Oklahoma with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can therapists in Oklahoma support you?
Therapists in Oklahoma can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in Oklahoma, and one out of five Americans has a mental health condition. Searching for licensed professionals in Oklahoma may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of Oklahoma working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Oklahoma, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in Oklahoma support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Oklahoma can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Oklahoma
- Oklahoma City, OK
- Tulsa, OK
- Norman, OK
- Broken Arrow, OK
- Lawton, OK
- Edmond, OK
- Moore, OK
- Midwest City, OK
- Enid, OK
- Stillwater, OK
- Muskogee, OK
- Bartlesville, OK
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