Therapists serving clients in Del Mar, CA

Do you feel stressed, anxious, or depressed? Do have difficulties in relationships? Whatever it is that you are struggling with, I can work with you and help your find inner peace. The Vietnamese Buddhist Monk and teacher of Mindfulness, Thich Nhat Hanh, says, if we are anxious, we are living in the future; if we are depressed, we are living in the past. If we live in the present, we can feel peace. If we feel calm and relaxed in the here and now, we can also become more thoughtful and optimistic about the future. We can start building this future with ever step we take and thus make progress immediately. I am a Solution-Focused and Somatic Psychotherapist. I trained at the legendary Mental Research Institute in Palo Alto and in Solution-Focused Brief Therapy with the founders of the approach. I graduated with a Masters degree in Somatic Psychology from California Institute of Integral Studies. I am certified in Analytic Somatic Therapy. Analytic Somatic Therapy is a further development of Bioenergetic Analysis and includes cutting-edge research in trauma and brain research. I am also certified in Systemic Therapy. I look forward to working with you.

My name is Deborah Sterling and I am a Licensed Clinical Social Worker (LCSW) in California. I graduated from California State University, San Bernardino with a Master's Degree in Social Work with an emphasis on child welfare. I worked over 20 years with children and families involved in the foster care system. I also have experience working with teens and adults in a therapeutic setting. I practice supportive therapy influenced by Cognitive Behavioral Theory. I utilize various modalities including traditional talk therapy. I have a broad range of experience in knowledge including but not limited to Depression, Anxiety, Trauma, Child Development, Adolescents, Family Therapy, and Individual Therapy.

I am a licensed marriage and family therapist with over 25 years of experience. I love working together with clients to achieve their goals. My approach is warm, welcoming and affirming with a client centered perspective. I have experience with a wide range of issues including partner relational issues, parenting, anxiety and depression, coping with life changes, handling stress (both personal and professional) and many more. I have experience working with client of all ages,. I’m certified in Parent Child Interaction Therapy which focuses on work with both parent and child to better cope with severe behavioral disorders in young children (ages 2 to 7) and I also have a certificate in aging as well. I have worked with couples, individuals, families, and children. I utilize cognitive behavioral therapy and solution focused therapy to assist clients in understanding how their thoughts and feelings are influencing their behavioral choices. I also focus on life stages and development with a focus on helping you better understand your current situation in the context of both your individual life course and the common life stages and developmental tasks we all pass through as we go through life. I know that coming to therapy can make you feel incredibly vulnerable. My approach is to help you become comfortable and create a safe space where you can use the courage that it took for you to reach out to spur you on towards the positive change you are seeking. I’m really looking forward to working with you.

I am Henry William Ostendorf. My gender pronouns are He/Him/His. I’m a Licensed Professional Clinical Counselor (LPCC) in San Francisco, California with over twenty years of experience counseling others to better cope with psychological and social distress. I'm a helper by nature. I consider myself to be respectful, kind, empathetic and resourceful. I limit my practice to male-identified clients. Cisgender and Transgender males of any sexual orientation. Please note my schedule is often more open than just the slots shown. If you wish a specific day or time just ask. I will book you anytime if my schedule (and life) allow. Unfortunately the platform sometimes makes an error and a female subscriber will be matched with me. If you notice this has happened it is easily rectified by clicking on the "change counselor " link where you will see other available counselors to choose from. I practice Client Centered and Cognitive Behavioral Therapy sometimes known as CBT. This type of counseling has been clinically proven to provide positive therapeutic outcomes. With CBT you may feel better, quicker, and with less financial investment than from other types of talk therapy. There is also evidence that CBT may be as effective as medication in treating anxiety and depression problems, Psychotherapy is used to facilitate optimal adjustment, either to situations of ongoing stress, such as chronic mental or physical illness or in acutely stressful situations as, for example, following the death of a spouse or loved pet. Such supportive therapy may consist of a number of regular weekly contacts. These sessions may be frequent and brief, or more structured up to 30-45 minutes over a period of time chosen by the participant. It is my sincere goal is to assist you to become self-sufficient and independent as possible. Our work starts with our identification of your goals, examining and understanding the barriers you face (which may be physical, social and/or psychological) and developing a realistic plan to move forward. This often requires changing old patterns of behavior that no longer works for you and reevaluation of our plan as new information comes forward. An action-oriented focus does not, however, preclude us from taking the smallest of steps -- especially as we begin our work together. Psychotherapy involves the use of many and varied psychological techniques including: • Empathy • Sympathetic Listening • Confiding Relationship • Ventilation and Expression of Emotional Material • Encouragement • Opportunities for Corrections • Explanation and Education • Appropriate Reassurance • Guidance • Practical Help • Behavior Modification I also specialize in Vocational Rehabilitation Counseling and Pet Loss Grief. Vocational rehabilitation is a process which enables persons with functional, psychological, developmental, cognitive and emotional impairments or health conditions to overcome barriers to accessing, maintaining or returning to employment or other useful occupation. As a Senior Vocational Rehabilitation Counselor with the California Department of Rehabilitation I've assisted over 800 disabled job seekers on their path to employment. My clients have included those with mood disorders, depression, anxiety, alcohol and other drug issues, traumatic brain injury, autism spectrum disorders, learning disorders, carpal tunnel and other repetitive strain disorders, and developmental issues. Many of my clients have come from the LGBT+ community. For over two years I've facilitated a monthly pet loss support group for the Peninsula Humane Society in Burlingame, CA. Loss of a pet is disenfranchised grief. Family, friends and coworkers often don't understand the depth of loss experienced when a pet dies. The inability for others to hear and understand one's grief can prolong or stunt the healing process. I understand and work to provide space to ventilate this sorrow and express the deep love one has for their lost friend.

I am Licensed Clinical Social Worker in Northern California with over 14 years experience in the mental health field. I obtained a Master's Degree from California State University, Chico. My nature is to offer an empathic attuned presence. I have an energetic and dynamic personality. My therapy style is non judgemental, energetic and warm. My focus for all clients is to provide a safe , inviting place to hold space. My priority is to meet each client where they are, encourage and support them in guiding their treatment. My hope is to be the place where a client can reflect, process and proceed in being their best selves, meeting their potential, finding peace, fulfillment and satisfaction in life. I also priotize providing a trauma informed approach. I have worked with clients of varying backgrounds, cultures and ethnicities. I have training in play therapy with very young children, as well as training in treating depression and anxiety, trauma focused cognitive behavior therapy. I also have obtained EMDR training. I have worked with families, children, couples and individuals who have experienced various concerns, including anxiety, depression, low motivation, adjustment issues, life changes and stressors, relationship issues, divorce, conflict and career changes. I look forward to working with you.

I am a licensed therapist with over 30 years of experience helping clients of all ages address a wide range of issues, such as depression, anxiety, stress, family conflicts, parenting issues, intimacy and relationship struggles, low self-esteem and self-confidence, life transitions and personal growth. My style as a therapist is both eclectic and dynamic, and I am committed to providing an environment that is safe, comfortable and free of judgment or labeling. It takes a great deal of courage to address one's own struggles in order to achieve a more fulfilling and happier life, and I am committed to supporting and empowering my clients in that endeavor.

My name is Glenn Jacob-Oviatt (he/his) and I am a Social Worker licensed in California. For the past five years, I worked at an adult mental health inpatient facility, organizing and leading groups focused on anxiety reduction, DBT skills, anger management, mindfulness, communication skills, and self-expression through art and writing. I specialize in working with adults who experience anxiety, depression, bipolar disorder, and challenges adjusting to stressful life events. I also have a passion for writing and narrative-focused therapy and utilize a person-centered approach to therapy with elements of mindfulness, CBT, DBT, and ACT. My goal as a therapist is to accompany you and nurture your growth as you develop insights, engage in practices to enhance your well-being, and challenge unhelpful thinking patterns.

I am licensed in Virginia and California with 7 years of professional counseling experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As a faith-based counselor, I view therapy with a deep understanding of the spiritual aspects of life, which can be an integral part of your healing journey. My therapeutic approach is rooted in Solution-Focused Therapy, where we focus on identifying and building upon your strengths to create positive change. I believe in a client-centered approach, meaning that you are the expert of your own life, and I am here to provide a supportive and guiding role as we navigate through challenges together. One thing you'll notice about my counseling style is that I'm pretty laid back. I believe in creating a comfortable and non-judgmental environment where you can feel at ease to share your thoughts and emotions. Laughter can be a powerful tool in healing, so don't be surprised if you find me using humor to lighten the mood when appropriate. My primary goal is to foster a supportive, caring, and compassionate therapeutic relationship with you. I deeply value the trust you place in me, and I assure you that your well-being and growth are at the heart of our work together. Life can present us with various hurdles, and seeking help is a courageous step toward self-discovery and personal growth. Together, we will explore your challenges, set achievable goals, and work towards positive solutions that align with your values and aspirations. I sincerely hope that I can be a part of your journey. I am genuinely honored to walk beside you and provide the guidance and support you need to thrive.

My goal is to work with my clients to increase self-empowerment and learn new tools to overcome life challenges. I enjoy getting to know my clients, then working together to create a reasonable treatment plan where my client can feel confident moving forward with changes in their life. I specialize in trauma informed mental health therapy, which I realize is at the forefront of most of our life problems. I am looking forward to offering compassion, validation, and encouragement to my clients. Change can be challenging but not impossible, especially with extra support. I am trained in Eye Movement Desensitization Reprocessing therapy, hypnotherapy, Internal Family Systems (IFS), Trauma Informed Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Play Therapy. I look forward to connecting with you and helping personalize a treatment plan that beats suites your needs.

*I am currently only available for live chat and messaging services* I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, career difficulties, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!