In life, sometimes it can feel like you just can’t wake up. Your depression, anxiety, and other stresses keep you at bay and you can’t sleep very well. One person who can help you is a counselor based in Quincy. They can help you live a better life by telling you how you can wake up and be on your way. 

Quincy was the founding place of Dunkin’ Donuts. Many people go there for some coffee and nourishment. A counselor can be your mental cup of coffee who keeps you awake and allows you to go about your way. 

This is Courtney Cafaro's avatar and link to their profile

Courtney Cafaro

Offering therapy in MA
License: LPC,LMHC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
7 years of experience

Hello! My name is Courtney. I have been a Licensed Professional Counselor (LPC) for 4 years but have been working in the field since 2013. I have my Bachelor's in Psychology and Master's in Forensic Psychology. I have years of experience working with clients experiencing a wide range of diagnoses, including but not limited to, Anxiety, Depression, PTSD, Bipolar Disorder, and Psychosis, My style of counseling covers a wide range of modalities, including but not limited to, Person-Centered, Cognitive Behavioral Therapy (CBT), Strength-Based ,and Psychoanalytic. I believe treatment is and should be individualized, and therefore does not always fit perfectly with one form of treatment or another. I have a person-centered approach giving my clients the opportunity to guide the direction of their sessions. I like to begin my sessions with first gathering information about my client, why they have decided to reach out for counseling and what they hope to gain from treatment. Through the first couple of sessions, building rapport and understanding overall treatment goals will determine which treatment approach will be most appropriate.

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This is Dr. Alexandra Duffy's avatar and link to their profile

Dr. Alexandra Duffy

Offering therapy in MA
License: Psy.D.
Stress, AnxietySelf esteemBipolar disorderDepressionADHD
15 years of experience

Hi there! I am Alexandra Duffy a clinical psychologist with licenses in California, Massachusetts, North Carolina, and Washington. Thanks for taking a moment to learn how my counseling and therapy can be a useful tool for yourself or someone you care about. Therapy is a way to invest in yourself, have support during difficult times and deal with past issues that impact your current life and relationships. Together, we discover healthy ways to help cope with the unknown and things outside of our control. I specialize in treating depression, anxiety, panic disorder, ADHD, eating /body image issues and Bipolar Disorder. I also work with students of all ages (and even parents) to address issues with learning, such as dyslexia, ADHD, learning disabilities and executive functioning issues (e.g., time management, procrastination, prioritizing work, regulating emotions, etc.), which can be especially challenging right now with Online and Distance Learning. I have extensive experience with the evaluation and diagnosis of ADHD, dyslexia and learning disabilities to improve overall functioning and also provide documentation for academic and test accommodations. My therapy style is warm, interactive and collaborative. I tailor our sessions and treatment plan based on your individual needs and take into consideration your prior experience with counseling. I utilize an eclectic style incorporating psychodynamic and evidence-based modalities including cognitive-behavioral, interpersonal, and mindfulness-based interventions. I integrate healthy lifestyle techniques to improve emotional health and overall well-being by addressing sleep habits, exercise and eating patterns. I also help manage electronic media usage to find a balance between being informed and feeling worried or overwhelmed by the 24-hour news cycle and uncertainty in our lives right now. I earned my Doctor of Clinical Psychology degree (Psy.D) from the George Washington University and Postdoctoral Master of Science in Clinical Psychopharmacology from the California School of Professional Psychology. I completed a Post-Doctoral Fellowship at Harvard University’s Bureau of Study Counsel. I have worked in inpatient/residential treatment, private practice and as a Staff Psychologist at UCLA and the Georgetown University Law Center. Some of my clinical interests include identity development, perfectionism, mastering attention regulation concerns, and learning styles/strategies to improve academic performance. I am also interested in helping actors and individuals in the creative arts to improve self-awareness, explore emotions and use relaxation techniques in the creative process, as well as to cope with rejection, criticism and stress. I have taught workshops to improve self-esteem and reduce anxiety for students, professional and healthcare workers, as well as during the audition and interview process. I have enjoyed leading Finding Focus groups and the Art of Public Speaking wellness group. These skills and techniques are beneficial during individual counseling sessions as well to increase personal effectiveness.

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This is Yanitza Quiles's avatar and link to their profile

Yanitza Quiles

Offering therapy in MA
License: LICSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years of experience

I am a licensed independent clinical social worker (LICSW) with over a decade of experience working with individuals, couples and families. I am bilingual in English/Spanish and place a lot of importance in providing multicultural mental heath care. I have worked with clients on a wide range of issues including depression, anxiety, relationship, career and self-esteem challenges. My approach is collaborative and respectful. I believe that every person has the strength and resilience within themselves to overcome adversity. However, sometimes when we feel stuck, it can be helpful to work with a mentor/guide/coach to move forward. As a mother of 2 daughters, I am passionate about helping women in all stages of life. In my “spare” time, I enjoy Crossfit, Audible books and far too many true-crime podcasts. I know that it takes a immense courage to take the first step in the journey of change. I welcome the opportunity to meet with you, and work collaboratively on creating the life you want.

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This is Rachelle Gillie 's avatar and link to their profile

Rachelle Gillie

Offering therapy in MA
License: LMHC. MAPGS
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
13 years of experience

Hello my name is Rachelle Gillie and I am a licensed mental health counselor in Massachusetts. I have been counseling for over 11 years and have helped many clients regain their dignity, self esteem and life back to a much happier and healthier place. I utilize evidence based approaches such as CBT, Solution Focused Therapy. DBT, and Motivational Interviewing. I have experience working with a wide range of diagnoses such as anxiety., depression, ADHD, substance use, relationships conflicts, life changes, self esteem etc. In my spare time I enjoy volunteering and the outdoors. I look forward to seeing you soon.

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This is Beverly Burwell's avatar and link to their profile

Beverly Burwell

Offering therapy in MA
License: MFT,LMHC
Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
20 years of experience

Life is complicated, and sometimes we find ourselves stuck (or even overwhelmed) by one or more of life's challenges. I will be a compassionate listener as you tell your story and we both gain some clarity on the values and beliefs that form the foundation of your experience. Together we will explore your relationship with both your inner and your outer worlds, your disappointments as well as your successes, your fears as well as your hopes for a more preferred future. Therapy will be a safe place for you to speak from your heart, to be seen and validated, and to explore "the Good, the Bad, and the Ugly." As you become more self-aware, you will be encouraged to make choices in alignment with your core Self. You will also be invited and guided to become less reactive and more responsive to life's challenges, so that life feels more like a surfing adventure than an attempt just to stay afloat. I am a Licensed Mental Health Counselor in Massachusetts, with a master's degree in Marriage and Family Therapy. I also have been trained by Terry Real (Relational Life Therapy), John and Julie Gottman (The Gottman Method), Jon Kabat-Zinn (Mindfulness), and Richard Schwartz (Internal Family Systems). As you can probably discern from my photo, I have a good amount of " lived experience." I feel that this has made valuable contributions to my therapeutic approach and expertise. I welcome you to embark on this new adventure of discovery, experimentation, and healing.

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This is Dr. Claudia Orfao-Martin's avatar and link to their profile

Dr. Claudia Orfao-Martin

Offering therapy in MA
Stress, AnxietyGriefParenting issuesDepressionADHD
44 years of experience

I am licensed in Massachusetts with 43 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is John Hudzik's avatar and link to their profile

John Hudzik

Offering therapy in MA
License: LICSW
Stress, AnxietyAnger managementDepressionCoping with life changesADHD
22 years of experience

I am licensed in Massachusetts, New Hampshire, and South Carolina with 22 years of professional work experience. I have extensive experience in helping clients with a large range of issues, including stress and anxiety, anger management, depression, & coping with life changes. I believe in the importance of the therapeutic relationship and in starting where the client starts and progressing as the client progresses.

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This is Bryan Wade's avatar and link to their profile

Bryan Wade

Offering therapy in MA
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years of experience

I am licensed in Massachusetts with 18 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Tamika Montague's avatar and link to their profile

Tamika Montague

Offering therapy in MA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

I am licensed in Pennsylvania with 15 years of professional work experience. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute. I am trained in Cognitive Behavioral Intervention for Trauma in Schools & Bounceback (CBITS). In 2019, I achieved the certification through IATP of a Certified Clinical Trauma Professional. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Troy Johnson's avatar and link to their profile

Troy Johnson

Offering therapy in MA
License: LCSW
LGBTRelationship issuesIntimacy-related issuesDepressionCoaching
7 years of experience

I am a part-time BH practitioner with extensive experience working on concerns around masculinity, gender identities, sexuality, non-conventional relationships, and social justice. Many people choose to work with me long-term in my private practice because of my dynamic and non-religious approach to personal wellness and relationships. You can learn more about me on my practice website www.queertalktherapy.com Have you tried therapy and didn't work? I work well with clients who have been unsuccessful in therapy before. Clients often tell me they were looking for someone with an "open-minded approach" to help them, but have struggled in sessions with therapists they can't personally relate too.

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How to find counseling in Quincy

Finding the best therapist close by in Quincy can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Quincy. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Quincy, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Quincy or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Quincy area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Quincy, elsewhere in Norfolk, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Quincy area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Quincy therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Quincy due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Quincy may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Quincy, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Quincy above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Quincy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Quincy therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Quincy therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Quincy therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02169 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Quincy counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Quincy licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Quincy, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Quincy has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Quincy.

Below are some of the zip codes served by BetterHelp therapists in Quincy:

02169, 02170, 02171, 02269

Popular cities near Quincy, MA

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