Therapists in Sanford, ME
Does it seem like your life is stuck in neutral? Like you are not going anywhere and cannot seem to get out of this rut? You may have a mental health condition like depression or anxiety that is keeping you stuck. The town of Sanford, Maine has some of the top counselors in the state that can help.
Sanford is a city on the Mousam River where many of the townsfolk like to spend their days off enjoying water sports. Camping, fishing, and boating are some of the most popular activities here. Once you get treatment for your mental health from one of the Sanford therapists, you can get out of your rut by getting out on the river.
Dr. Robin Chamberlain
Clinician
License Type(s): DMin,LCPC
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
30 years offering treatment
You are courageous in reaching out for counseling. Counseling is a healing/growth/and development process you undertake for yourself. I'm grateful to journey with you. I believe every person holds worth, dignity, and value as someone created by God. There is no one like you! You are special! While you may not believe that, it is important that you know my approach toward you - that is how I view you. I have been a licensed clinical professional counselor for over 30 years and a Doctor of Formational Counseling - explicitly Christian counseling - for over 15 years. I serve individuals and families who are seeking counseling from a Christian perspective. I have over 30 years of experience in serving children, families, and individuals in various capacities and settings; both urban, rural, and internationally. I look forward to connecting with you on this part of your journey through life.
Christina McGuire
Clinician
License Type(s): LCSW,CCS,CADC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years offering treatment
My name is Christina McGuire and I am a Licensed Clinical Social Worker in the state of Maine with 15 years of experience providing mental health therapy to young adults, individual and families. I am a graduate of the University of Southern Maine where I earned my Master's in Social Work and I am also a graduate of the University of New Hampshire where I studied the practice and administration of Outdoor Education and Experiential Learning. Within the past 5 years I have become licensed to provide support to people struggling with Substance Use issues. Much of my training has come from working and teaching in both the outdoors and within traditional settings like schools, health centers and people's homes where I have therapeutically supported people to "learn from their experience". I believe that our lives provide us with a wide variety of experiences that impact us. Depending on our relationships, resources, personal health /wellness and resiliency, the stressors that we face can become thought provoking to overwhelming and life changing situations that can require a great deal of support to work through and learn from. I became a mental health therapist because I believe that being with others through life changing experiences and helping them to learn the skills to improve their ability to cope is a privilege. My therapeutic style is laid back, person centered, strengths based, relational and goal oriented. I believe that through working together, individuals can make great changes in the quality of their lives and the lives of others.
Mai Huong Nguyen
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
19 years offering treatment
My name is Mai Huong Nguyen, and I am a behavioral heath specialist and certified relationship coach. For almost 20 years, I have been helping my clients with various behavioral health issues that negatively impact their overall health, their marriage and significant relationships, as well as their performance at work . As a certified Conscious Uncoupling coach in addition to my clinical social work licensure, I am grateful to be able to assist people to heal from current breakups and divorce that are either happening now, or even from decades ago. In my view, when people are hurting, it is important that they are met with kindness and respect, that they feel seen, heard, and validated, in a non-judgmental manner. My therapeutic approach focuses on cultivating radical acceptance of what is currently happening, and to gently question our deeply held assumptions and beliefs underlying our challenges. We would also need to understand how, when ,and why our beliefs originally came into existence, and to mindfully proceed to rewrite the narratives of our stories in order to better serve ourselves and others.
Melissa Dawicki
Clinician
License Type(s): M.S.,LPC,NCC
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
17 years offering treatment
Hello! Welcome to BetterHelp! I'm so proud of you for deciding to take care of yourself and joining me at BetterHelp! I look forward to getting to know you. I understand that you’re nervous --that’s common and to be expected! Taking the first step is always the hardest in anything we pursue in life- I am here to give you the support, encouragement and empowerment to take control of your life! You can rest assured that you have found a safe and supportive environment here at Better Help. We will start out by getting to know each other more and how I can help. I'm always open to your feedback about how it's going and what you need. I am a Licensed Professional Counselor in the states of South Carolina, West Virginia and Maine with over 17 years of behavioral health experience working with individuals and families in multiple settings including community mental health, emergency room, private practice and telehealth. Throughout my career, I have worked with symptoms including but not limited to depression, anxiety, stress management, anger management and relationship issues among others. In working with patients, I refer to Person-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Solution-Focused Therapy. I check messages 2-3 times per day, Monday-Thursday up until 4:00. I am unable to see patients from 12:00-1:00 during the week and do not see patients after 5:00 pm due to outside obligations. Saturdays and Sundays are my days off, as well as holidays. I am based out of South Carolina and therefore am on EST. To avoid double bookings with appointments, it’s best for me to schedule appointments. I am available for appointments Monday-Thursday from 9:00 am-5:00 pm. Please let me know what your needs are with availability, and I will do my best to accommodate your needs. With this said, I would like to establish a few general guidelines: counseling can be empowering but it also requires a commitment to change- please be patient as symptoms and issues are processed and explored and understand that it takes time to gain strength. Most presenting symptoms are deep rooted and require more than a few short correspondences to fully resolve. Also, please be mindful that this is a paid subscription so it is to your advantage to actively participate in treatment and keep the lines of communication open. Please take note that after two no shows or same day appointment cancellations, I will recommend that you switch to another provider. My time is just as valuable as yours and appointment no shows and cancellations result in financial loss. I also ask that you please understand that not all cases are appropriate for online counseling and some are better suited for an office setting. I do not accept any cases with substance abuse or addiction of any kind as a chief complaint. Please remember you have access to the room 24/7 and may write as much as you want, anytime. Longer posts from you typically take me a few days to process and fully respond to. Also, few logistics as we start - here's information about: 1) the informed consent 2) confidentiality 3) safety I want to be sure to go over informed consent and mandated reporting and some other important information. Your emergency contact information is secure and I am bound by confidentiality, which means everything you tell me stays in this room with the following exceptions, as I am a mandated reporter: (1) if you are suicidal/homicidal, (2) abuse/neglect to a child, elderly or disabled person, (3) if I am subpoenaed by a court. Informed consent means you are consenting to therapy services with me and understand all of your rights, as explained in the informed consent document you sign. You will receive a request to complete your emergency contact information which must be completed before we start working together. The information will never be used if you become silent, but only in a true emergency, as I am always going to do my best to ensure your safety. Speaking of safety, as we work together I want to let you know that BetterHelp is not a crisis center. Please make note of the emergency procedures and resources listed below should a crisis arise during my time off or when I am offline. Even though there is an option to mark messages as urgent please do not use that for crisis situations. Marking a message as urgent does not ensure I will see it or respond quicker. Urgent/Emergent Resources: You can go to your local emergency room, call 911, or call 1-833-929-1721 www.hopeline.com to access a database of suicide crisis hotlines or dial 1-800-SUICIDE (784-2433) from your area and you will be immediately connected with a trained crisis counselor. Call the National Suicide Prevention Lifeline at 988 for crisis support. Please take note of the following additional resources for urgent/emergent crisis situations: FOR SOUTH CAROLINA RESIDENTS: South Carolina Mobile Crisis: 1-833-364-2274 South Carolina NAMI: 1-800-950-6264 Crisis Text Line: 741741 National Suicide Prevention Lifeline: 988 National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 FOR WEST VIRGINIA RESIDENTS: National Suicide Prevention Lifeline: 988 Crisis Text Line: 741741. NAMI (National Alliance on Mental Illness): (304) 445-7866 Call or text 844-HELP4WV (844-435-7498). HELP4WV offers a 24/7 call, chat and text line that provides immediate help for any West Virginian struggling with an addiction or mental health issue. Help304 - West Virginia's Emotional Strength Line: Call 1-877-HELP304, text 877-435-7304 or chat (www.help304.com). HELP304 Provides social, emotional, and supportive counseling via call, text, and chat. National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 FOR MAINE RESIDENTS: National Suicide Prevention Lifeline: 988 Maine Crisis Line: 1-888-568-1112 Nami Maine: 1-800-464-5767 (Press 1) The Intentional Peer Support Warm Line: 1-866-771-WARM (9276) or 711 (Maine Relay). The Intentional Peer Support Warm Line is available toll-free from anywhere in Maine, 24 hours a day, seven days a week. It is a mental health peer-to-peer phone support program offering mutual conversations with a trained specialist who has life experience with mental health and/or substance use issues and recovery. Domestic Violence Helpline: 1-866-834-HELP (4357) Sexual Assault Helpline: 1-800-871-7741 (Voice) or 711 (Maine Relay) Crisis Text Line at 741741 National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 Please let me know if you have any current/past safety concerns. We will continue to discuss this as we get to know one another. Have a great day - I'll be back to check in and will talk to you more soon!
Judy McLaughlin
Clinician
License Type(s): LCMHC,NCC,LCAS
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
30 years offering treatment
Hi, I am Judy. I am so excited about the opportunity to support you here on betterhelp. I have worked as a therapist for over 23 years with experience in individual and family therapy. I have experience working in the mental health field. I have worked in a broad range of clinical issues. I have the most experience working with anxiety, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship conflicts, and complex trauma/abuse. I also have experience working with depression, intellectual/developmental disabilities, mild autism, and substance abuse issues. I use a person-centered, holistic, eclectic approach in treatment, meaning I begin where you are and focus the treatment approached to your needs while ensuring the therapeutic relationship is built to impact the best possible outcome for your counseling experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more other approaches to counseling as well. I would describe my counseling approach client focused and supportive, but I am ready to help you tackle the obstacles you face in the most direct way possible. Together we can work on establishing goals and steps for you to help overcome your current problems. Living your best life is like preparing for a marathon, not a sprint. If you are looking for quick fixes, I am not the best counselor to work with. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health! I look forward to helping you in any way I can! I truly value the therapeutic relationship and hope to help guide you through the concerns and issues that you are facing. I believe that the most important part of therapy is a trusting relationship with a goal oriented focus I look forward to getting to know you and exploring options and opportunities together.
Esther Castro
Clinician
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesCoping with life changes
16 years offering treatment
I am a licensed clinical social worker with 16 years of professional work experience. I have experience in helping clients with coping with anxiety, life changes, workplace issues, grief/loss, and chronic medical conditions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Brittany Baker
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years offering treatment
I am a Licensed Clinical Social Worker in Mississippi, Maine, and Utah. With over 10 years of experience, I have worked with individuals with a wide range of concerns through the years; such as domestic violence survivors, children and families in the foster/adoption system, individuals with chronic illness, those in need of end of life planning, substance use disorders, anxiety, depression, and severe psychological, emotional, and intellectual difficulties. My style of practice tends to be very open and inviting. I use a mix of Mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy, along with other approaches while working with my clients. It is always my goal to be able to tailor individual sessions to meet the needs and goals of a specific client on a case by case basis. It takes strength and courage to pursue a happier, healthier, and more fulfilling life. I will be happy to join you on your journey, to support and empower you as you move towards your ultimate goals. I look forward to working with you!
Laura Shaffner
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
14 years offering treatment
My name is Laura Shaffner, and I am a licensed clinical social worker (LCSW) and counselor. My counseling style is warm and intuitive. I especially enjoy working with people around life changes, self-esteem work, anxiety, and relationship issues. I use the framework of holistic psychology primarily in my work, along with incorporating other frameworks that may best suit you. This may include cognitive-behavioral, client-centered, or psycho-dynamic counseling, along with yoga and mindfulness techniques as modalities for self-care. Holistic psychology believes that healing is a conscious process that can be lived daily through changes in our habits and patterns. The practice of holistic psychology is rooted in the ideas of freedom, choice, and ultimately, self-empowerment. I will tailor our dialog and treatment plan to meet your unique and specific needs. Please know that a counseling session with me is always a supportive, safe space to talk about anything that is on your mind. Oftentimes, we seek counseling to get through a difficult experience, manage overwhelming emotions, or improve relationships. While counseling is effective in helping one get through isolated challenges, the goal of counseling is to help identify patterns of ideas, emotions, and behaviors that may contribute to repetitive maladaptive experiences. Our current experiences are often shaped by past experiences. It is common to get stuck in ways that make it difficult to move past a particular state of being. It is important to recognize that counseling is a collaborative effort. The true work of counseling often occurs between sessions in self-reflection, self-awareness, and a commitment to self-improvement. It takes courage to seek for you to reach out and seek help. If you are ready to take that step, I am here to be your sounding board and help you with whatever concerns you are facing today. I very much look forward to working with you!
Lanette Bryant
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
4 years offering treatment
I am licensed in Maine with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with substance use, trauma and abuse, psychosis & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe that safety and connection are essential to a therapeutic relationship. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Carol "Carrie" Horne
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
40 years offering treatment
Come as you are! You can expect empathy and a gentle approach to therapy from me. My style is warm and interactive. I believe in treating everyone with kindness, respect, sensitivity, and compassion. My background and experience combines cognitive-behavioral, humanistic, psycho education, the expressive arts and psychodynamic therapy. I look forward to connecting with you, understanding your joys and sorrows, and more about your life and struggles. I am licensed in Maine with 40 years of professional work experience. I have experience in helping clients struggling with stress and anxiety, depression, trauma and possibly abuse; with building motivation, self esteem, confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that are challenging to you, and I look forward to exploring your life with you. I have experience supporting the individuals I work with to improve their relationships with individuals in their family and in their communities. I enjoy helping others to connect, evolve, expand their strengths and skills, and in developing their own unique life stories. I believe that you are capable of living a peaceful and fulfilling life. Taking the first step to sign up for therapy is not easy, and I hope to make the experience rewarding for you. I look forward to hearing from you.
Find a therapist serving clients in Maine
What types of therapists are available to clients in Sanford?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Sanford that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Sanford available through BetterHelp are accredited as psychologists to help individuals and couples. Sanford therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Sanford therapists are trained in any type of therapy in the Sanford region and in the state of Maine.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Sanford can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Sanford may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Sanford offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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