My name is Erin Sperico, and I have been licensed in the mental health field for over 11 years. I earned my Master of Art in Licensed Professional Counseling at Liberty University. I have had the pleasure of assisting individuals with varied issues and concerns including depression, anxiety, Post-Traumatic Stress Disorder, personality disorders to name a few. It is important that you and I are comfortable with one another and that you feel safe with me as you may be sharing with me things of an intimate and vulnerable nature. My approach incorporates various evidence-based practices such as mindfulness, cognitive-behavioral strategies, solution-focused and person-centered therapies among others. I also practice an offshoot of EMDR (Eye Movement Desensitization and Reprocessing) called Resource Tapping to assist those that have experienced trauma. I believe it is essential to meet you where you are and accustom my clinical approach accordingly. My sincerest goal is to support you along your journey by providing a non-judgemental and respectful atmosphere as we work together toward finding your personal fulfillment. Life will always have its ups and downs, yet I believe that your emotions and mental health don’t have to ride life’s roller coaster with the right perspective and outlook. We all have power from within…let me help you find yours again.

As a licensed therapist with three decades of experience in North Carolina, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, anxiety, trauma, grief, and interpersonal dynamics with compassionate, personalized care. I have extensive expertise in working with diverse populations, including LGBTQ+ individuals, veterans, survivors of trauma, and those experiencing life transformations. My approach is deeply empathetic and tailored to each person's unique journey, focusing on healing, self-discovery, and personal growth. My therapeutic work spans a wide range of concerns, from social anxiety and relationship challenges to chronic pain, caregiver stress, and midlife transitions. I am committed to creating a supportive, non-judgmental space where clients can explore their experiences, develop resilience, and rediscover their inner strength. Through collaborative, evidence-based techniques, I help individuals build self-love, overcome isolation, and reconnect with their life's purpose. My goal is to empower clients to move beyond their current struggles and create meaningful, fulfilling lives.

I am a Professional Clinical Counselor licensed in Virginia. I am also a Certified Substance Abuse Counselor (CSAC) and a Registered Peer Recovery Specialist (RPRS) with years of experience working with clients with a wide range of concerns including anxiety, relationship issues, addiction, OCD, trauma, and family problems. I’ve also guided people on how to reach goals, make important life decisions, and helped them achieve their goals for a greater purpose for their lives. My counseling style is client-centered, collaborative, Eye movement desensitization and reprocessing (EMDR) therapy, and cognitive behavioral therapy (CBT). I believe helping you process your emotions in a safe nonjudgmental environment, will allow you to feel more in control and safer before we get into heaver topics. My approach combines cognitive-behavioral, motivational interviewing, person centered. I am EMDR trained and I am in the process of obtaining my EMDR certification. Each person is unique and so is your treatment. We will work together to formulate a treatment plan based on your needs. Some of the techniques I’ve used in the past are journaling, homework assignments, mindfulness practices, worksheets, book referrals, and videos. I look forward to getting to know you better and helping you to achieve your goals! My hours are Mon-Thurs 6am-1:30pm and Fri 6am-11am.

I am a clinical therapist who is licensed in the state of Florida and North Carolina. I have over 9 years of clinical experience. I have worked with clients who have a range of concerns such as feelings of depression and anxiety, relationship issues, parenting problems, low self-esteem and bullying. I also helped many people who have experienced trauma such as abuse or neglect. I also have worked with individuals who have special needs. My therapy style is warm and interactive. I believe in treating everyone with respect and compassion. I use modalities such as cognitive-behavioral therapy and trust-based relational therapy. Together, we will form a treatment plan and goals to meet your specific needs. It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! If you need a different time or day than what is available for live sessions let me know and we can schedule a session that works.

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

My name is Lillian and I am a licensed clinical social worker in the state of North Carolina. I have worked over 37 years of experience as a therapist in mental health. I have assisted clients with a wide range of concerns including anxiety, depression, mood disturbances, PTSD and parenting challenges. I have worked in the field of social work and mental health assisting individuals and families by aiding them in identifying their needs as well as providing them with the resources that will help them achieve and sustain their goals. I believe in treating everyone with respect and dignity but most importantly I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I believe that it is important to identify your strengths and build around them. My counseling style is very empathetic, mindful and client centered. I strive to provide a nonjudgmental safe and confidential environment for clients to develop healthier coping strategies and achieve their goals of overall improved health and quality of life. It takes a great deal of courage to seek professional help and even more courage to implement change. However if you are ready to take the next steps I’d love to help guide you along the way.

I am licensed in North Carolina with 11+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management, and mental health & behavioral issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Relationships matter. Relationships with other people and relationships with ourselves are equally significant. For years I have been passionate about working with kids, adolescents, and adults in exploring life and how they fit. I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist in North Carolina with 12 years of professional work experience. Facing life and all it has to offer can be overwhelming, scary, and sometimes seem unbearable. I do not shy away from difficult topics or the elephant in the room (such as race, white privilege, LGBTQIA, male toxicity, gender issues, politics, trauma, substance use, bullying, suicide, etc.). It is my goal to create space for us to explore any and all topics you need to address, improve on, and/or process. You do not have to do this alone, and you lead the way. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina, I bring over a decade of compassionate, culturally responsive counseling experience. My practice centers on supporting individuals through life's complex transitions and challenges, with specialized expertise in stress management, relationship dynamics, and family systems. I am deeply committed to creating a supportive, affirming therapeutic environment that honors each client's unique journey. My approach integrates evidence-based practices with a holistic understanding of personal growth, focusing on areas such as self-love, communication skills, women's wellness, and navigating significant life changes. My professional background includes extensive work with diverse populations, particularly supporting individuals through challenging transitions: like divorce, caregiving, aging, and personal transformation. I approach each client's experience with empathy, respect, and a genuine commitment to their emotional well-being and personal empowerment.

I am a licensed therapist serving clients in North Carolina with a compassionate, holistic approach to mental health. My practice focuses on supporting individuals through complex life challenges, including stress, anxiety, trauma, grief, and interpersonal dynamics. I specialize in helping clients navigate transitions, relationship difficulties, and personal growth. My therapeutic approach is deeply attuned to individual needs, offering support across a wide range of experiences—from young adult challenges to caregiver stress, workplace issues, and family dynamics. I create a supportive environment where clients can explore their emotions, develop coping strategies, and work towards healing and personal empowerment. I am committed to understanding each person's unique journey, offering guidance that respects their individual experiences and goals. Whether you're struggling with anxiety, processing past trauma, or seeking to improve communication and self-understanding, I'm here to support you with empathy and professional expertise.

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello Beloved, Thank you for stopping by. Let me share some information with you about myself that will help you determine if I am good fit to support you in your journey of self-discovery and healing. So here we go, I am a licensed clinical social worker in North Carolina with over 15 years of experience in the mental health field, with the last 6 years practicing as a licensed clinical social worker. My specialization lies in the art of self-love. Through my work, I've discovered that practicing self-love and prioritizing oneself are key components in the journey of self-discovery. Which supports individuals in addressing their own trauma, challenges and problems that may be newly developed or rooted in childhood. In doing this work, I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence & depression. I also have experience working with coping with life changes. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you believe that we can be a good fit and I can support you as you navigate your journey, I welcome you to my virtual therapeutic couch—a safe space where you can be seen, receive empathy, and find the support needed to navigate life's challenges.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, stress, and grief, with a compassionate and personalized approach. I'm particularly passionate about supporting women through life transitions, workplace challenges, and personal growth journeys. My therapeutic approach honors each client's unique experience, whether they're dealing with communication difficulties, feelings of isolation, or processing significant life changes like divorce. I create a supportive environment that encourages self-love, healing from guilt and shame, and developing healthier emotional patterns. Drawing from evidence-based practices, I work collaboratively with clients to build resilience, improve communication skills, and develop effective coping strategies. My background allows me to provide culturally sensitive care that respects individual backgrounds and personal beliefs. I'm committed to walking alongside you as you explore your emotional landscape, offering guidance and support with empathy and professional expertise.

Navigate Stress, Build Resilience, and Reclaim Your Focus Hello! I am a dedicated therapist specializing in helping people navigate the various pressures of life. Whether you are struggling with the weight of high expectations, navigating past trauma, or feeling overwhelmed by daily stressors, I provide a high-level, structured approach to help you find your footing. My background includes intensive training in fast-paced, high-performance environments where I specialized in evidence-based care for trauma and resilience. I graduated from my Master's program with a 4.0 GPA and completed a rigorous clinical internship focused on delivering the highest standard of mental health support. I bring that same level of excellence and dedication to my work with students, utilizing practical, proven tools like Cognitive Behavioral Therapy (CBT) and EMDR to help you build a clear path forward. I specialize in working with clients navigating anxiety, depression, and the transitions of early adulthood. Our sessions are a collaborative, tech-forward, and non-judgmental space designed to help you reclaim your life from burnout and stress. In our first session, we will focus on: - Creating a Safe Space: A welcoming environment where you can feel heard without judgment. - Identifying Stressors: Pinpointing exactly how academic pressure or personal history is impacting your daily life. - Goal Setting: Developing personalized goals, such as mastering new coping skills or processing past events that hold you back. - Actionable Planning: Drafting a clear plan of action using evidence-based tools tailored to your unique needs. By the end of our first meeting, my goal is for you to leave with a sense of hope, a clear understanding of our path forward, and the confidence that you don’t have to navigate these challenges alone. I look forward to working with you!