Welcome! If you're looking for help with anxiety, low self-esteem, relationship issues, or depression. I offer non-judgmental support to help you face your challenges and move forward in your life. As a seasoned therapist with over thirty years of clinical experience, I will help you better understand yourself and give you tools to help you live a happier, more productive life. My style is personable and interactive so that you will feel both supported and, at times, challenged. I offer weekday phone sessions between 11 am and 4 pm, and you can schedule yours through the website calendar or by contacting me. I offer asynchronous messaging also. I will always respond to you within 24 hours of contact, often sooner. While I do check messages on evenings and weekends, I do not, at this time, offer evening or weekend sessions. Thanks again for visiting my site. I look forward to hearing from you and helping you feel better and live better. Les

Hello! Pleasure to meet you. My name is Michelle Merindino, LMHC. I am a Licensed Counselor in the State of NY. Much of my experience have been working with clients diagnosed with mood or personality disorders, depression, anxiety, etc . However, I strongly believe that therapy is a beneficial tool for absolutely anyone who is seeking to navigate life challenges in a healthy way, and improve daily functioning to meet their highest potential. My perspective is primarily person centered and humanistic , in which I create a safe, empathetic and non-judgmental space, while guiding you through interpersonal changes, processing emotions, self awareness, and healing. I hope to build a therapeutic relationship based on trust and respect. Through Cognitive Behavioral Therapy (CBT), we can examine patterns of unhealthy thoughts or feelings. Developing a deeper understanding of the role these patterns play in dysfunctional behaviors, will allow space to both challenge and break these cycles. I do not believe that one counseling approach fits all. When practicing, I aim to apply different modalities, and tailor therapy to best serve a client’s unique needs, circumstances and goals. I commend you for taking this courageous step! I look forward to assisting you in processes that include self exploration, learning coping strategies, considering new perspectives, building confidence, utilizing effective communication, recognizing destructive patterns, and any other therapeutic goals that will aide you in overcoming barriers to ultimately achieve the best, most fulfilled version of yourself.

I am a Licensed Clinical Social Worker (LCSW) with a Doctorate in Social Work. My specialties include treatment of problems related to foster care, adoption, and family and other interpersonal relationships, issues with attachment, anxiety, depression, and trauma. I have extensive experience working with individuals and families experiencing issues related to acute and chronic life stressors. Treatment approaches used are integrative and include cognitive behavioral, humanistic, and solution-focused theories. My goal in using these approaches is to help understand your unique life experiences and how they have led to deficit-based feelings, emotions, and behaviors. Acknowledging the need to change is easy but following through is often very difficult. Finding the right person to help you through your journey can be draining but important in successfully accomplishing your goals. Allowing yourself to be vulnerable to another person is scary, but it is a strength that aids in the healing process. Let me be your partner as you journey towards living the life you deserve.

I was born in London, England and raised in a single parent household. Both my parents are currently retired and reside in Florida and NY. I consider myself to be of Afro-Caribbean descent I attended undergraduate school at Saint John’s University and graduated in May of 2000. I remained at Saint John’s University for my graduate studies and graduated in January 2004 with a Master’s in Education and again in August 2008 with a Masters Degree in Social Work. I went into this field because I wanted to give others what I did not have growing up, validation a voice and to be heard. My professor Doctor Petrie said I had the power of influence. This told me I could help influence things positively for those in my community. I have over two decades of experience in clinical mental health and leadership experience within nonprofit organizations including The Jewish Board, The Child Center of NY, Beth Israel Medical Center and others. I care deeply about helping our community and feel that being a person of African descent automatically makes me responsible and indebted to my ancestors and my community. It is my duty to give back to the diaspora. When I have encountered racism firsthand, I educated others on the ignorance and blatant prejudice that was being displayed but realistically, I with that racism never existed in the first place. My clinical approach is Psychodynamic Psychotherapy, meaning I talk with you about your history, your childhood, through recent experiences and how those things impact you and how you understand and operate in the world now. I am also trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) which helps people access their own motivation to reach their goals and make change, as well as several Evidence Based models including Multisystemic Therapy, Functional Family Therapy. Clients experience me as honest, insightful, and collaborative. I have been told I make them see things that they never knew they felt. Many have severe traumatic experiences that have never been labeled as such. Sometimes I am the first to put the label or give a name to a negative human experience. I am three C’s: Crafty, Creative, Cat lady. One good thing to know about me is that I want to see everyone win!

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I specialize in working with people living with disabilities and/or chronic health issues. I work collaboratively with my clients to create an open, safe, and accessible environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed therapist in New York with over five years of professional work experience. My work started in a psychoanalytic clinic and from there I started my own practice called Mental Hygiene, which focuses more on present moment, automatic thinking that causes negative reactions and beliefs, similar to Cognitive Behavioral Therapy. My style is more casual with an occasional sense of humor. I believe that we are all going through small or big shifts and talking through them honestly is a great habit to build. With that said, I'm compassionate and like to give direction and homework between sessions, usually in the form of writing or mindfulness practices. Also, I don't skip over positive moments that happen as those are just as important to train our brain on in terms of communicating them. My experience with clients generally focuses on stress and anxiety through small or big shifts whether it's relationship issues, motivation, self esteem / confidence, or career difficulties. We are all in the process of scripting our narrative and many times we end up in black or white thinking that leaves us feeling stuck. I'm here to raise the light up to that and encourage thinking about the spectrum between the extremes and to verbalize it, while making sure we keep an eye on the positive things that are happening in your life. It shall be a fun journey if we do it together, fully committed!

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.