The roots that you have planted in the area are deep and you love living your life in this lovely community. Anxiety problems and bouts of depression have a tendency to hinder your aspirations, though. If you are feeling very depressed or anxious, then it can make you feel as if your roots are withering before your very eyes. Mental health issues can make you feel very vulnerable but it is possible to reach out to get help.

Expert Leon Valley-area counselors will be helpful in your battles against depression and anxiety. Simply being able to speak to someone who can relate to you will be beneficial. You can work with your counselor to help your roots grow strong once again. It is possible to heal and leave these tumultuous times behind you, but you should take things one step at a time with a dedicated counselor by your side.

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Nettie Muhammad

Offering therapy in TX
License: MS,LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
5 years of experience

On the inside, you are confused, hurting, and you don't like to feel this way. You feel free when you become intoxicated, binged, yell at those closest to you, sometimes, you find yourself alone staring and thinking. You feel something, you are just not able to say exactly what's bothering you. The more you try to pretend everything is okay, the more you see yourself losing your grip on things around you. You tell yourself, things will get better, you put your best smile on for the world, it continues to get worse. All individuals and relationships have unique challenges and strengths. My goals is to help you focus on your strengths and work on those things that threatened the vitality of it. The difficulties we experience, and despite what we may have been taught to believe, are sometimes really our friend. In this Collaborative therapy, which means I take the stance that you are the expert about your lived experiences and my teacher. It is an invitation that I am willing to learn and participate with you in your story. I want to learn and understand your perspective and preferences, your lived experience and the meanings and understandings associated with your lived experience,s your future goals by emphasizing the whole person. My therapeutic goal is to convey to you that you are valued as a unique human being. That you have something worthy of saying and hearing. This means, I will respect and honor the way you choose to tell your story, what parts you prefer to share and the knowledge you desire or wish to convey. My goal is to engage in a dialogue with you not a monologue; yet, not expect certain types of answers and information, make judgments or attempt to direct your answers to what I believe they should be. My name is Nadirah and I am an LMFT. I have a passion and desire to see all persons live their best life. While I use many tools from many fields, my primary approach is Collaborative. Let's partner together, whether individuals, families, couples, divorce, career or educational goal using Collaborative Approach to improve your relationship with self and others, overcome issues such as anxiety, or find purpose and happiness in your personal life. You'll find your voice matter in this active, reflective listening approach to gain clarity, validation about your unique situation. Welcome!

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Maria Nowlin

Offering therapy in TX
License: MA, MS,LPC
Stress, AnxietyTrauma and abuseParenting issuesDepression
15 years of experience

Hello! I've been a therapist for 15 years! I truly believe in a holistic approach to treatment and would love to get the chance to join you on your journey to betterment! My areas of expertise include trauma, depression, anxiety, addictions, grief/loss, and postpartum issues. In addition to my counseling license, I am also a board certified music therapist and I love being able to bring the creative arts into my sessions. My ultimate goal in therapy is to help you become the best version of yourself, whether that's short term solutions or in-depth analysis - I'm here to empower you!

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Karen Brochue

Offering therapy in TX
License: M.A., L.M.F.T.
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
23 years of experience

Hi, there! My name is Karen Brochue, (pronounced bro-SHOE), and I am a Licensed Marriage and Family Therapist. I have 23 years of experience, and I look forward to working with you as the unique individual that you are. My passion is to serve a diverse community, and I am committed to treating you with compassion and respect. I promise to be open and honest with you, and I commit to working just as hard as you do. I have worked with clients with a variety of concerns including: Neurodiversity, LGBTQIA challenges, eating and exercise disorders, depression, anxiety, ADHD, individuals facing medical challenges, anger management, and parenting issues. My clients have had excellent, sometimes lifesaving results. I work with Children, Teens, and Adults. My approach combines systems theory, cognitive-behavioral, and solution-focused counseling. My desire is to help people find their way in the world in a happier, healthier way. I look forward to walking alongside you on your journey! Hope to get to know you soon. I’d love to help. -Karen

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Roberta (Robin) Berkley

Offering therapy in TX
License: LPC,MAC
Stress, AnxietySelf esteemDepressionCoping with life changes
6 years of experience

Hello and thank you for visiting my profile page as part of your important first step in your journey. Please let me acquaint you with what I offer. I have a natural passion for helping people realize their value and potential and then guiding them there. I provide a comfortable, non-judgmental atmosphere while helping you work on your goals for each session, or if too early for that, just helping you think through things. This is a one-step-at-a-time journey and I specialize in helping you see the light that is there at the end of your tunnel. People I have worked with tend to see me as direct, encouraging and compassionate. If you are ready to do the work, I can guide you to better adjust and cope with life changes and stressors more quickly and independently while your emotional well-being improves in ways you did not know were possible.

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Kristin Ray

Offering therapy in TX
License: LPC-S
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
9 years of experience

What do you need? Someone to listen? Someone to help you reframe negative intrusive thoughts? An encouraging voice in your corner helping you get back your spark? Therapy is what you make it, when we work together you decide how I can help you achieve your goals. I am a trauma informed therapist committed to helping you learn how to unlock your full potential. My work focuses on decreasing anxious feelings and feelings of sadness while targeting healthy coping skills that work for you. I believe in taking a collaborative approach to help you get back to where you were or to where you’d like to be. I have a Master of Science in Counseling, I am EMDR (eye movement desensitization and reprocessing) trained, and I am a CPT (cognitive processing therapy) approved provider. I believe I can help you get to where you'd like to be and I look forward to working with you.

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Lisa Roark

Offering therapy in TX
Relationship issuesParenting issuesSelf esteemCareer difficultiesCoping with life changes
20 years of experience

I am licensed in Texas. I have experience in helping clients with motivation, self-esteem, and confidence & experience with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sophie Gluzkater

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
27 years of experience

I am a psychotherapist licensed in Texas with 26 years of professional experience. Warmth, empathy and knowledge are what define me as a therapist. I'm helping clients with stress and anxiety, depression, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mindy McDonald

Offering therapy in TX
License: LCSW
Stress, AnxietyLGBTRelationship issuesGriefDepression
10 years of experience

Hi. Thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker in the states of Texas, Utah, Washington, Oregon, Colorado and Arizona. I am also pending in Tennessee and New Mexico. I am a NBCCH (National Board Certified Clinical Hypnotherapist and I am also a Certified Advanced Grief Counseling Specialist (CAGCS). Navigating life can be hard. There is no manual, and many of us did not grow up with good models or examples we want to emulate. Some of us are seeking tools and resources to evolve and grow beyond our current limits, others need a sounding board or someone who believes in us and can cheer us on. Regardless of your need, my goal is to help. As human beings, we all find that we need other perspectives, support, ideas and ways of being, at various points in our lives. I would love to be that for you. I have worked with individuals and groups for over 20 years, both in a clinical setting as well as in a crisis intervention capacity. I have witnessed and assisted people from essentially birth to death with all things related to being human and all the beauty and complexities that come with that. My one desire as a therapist, is to always leave people better than I found them. I will meet you where you are with sensitivity, warmth and compassion, and we will walk this healing path together at a pace that is set by you. I believe establishing a strong rapport with mutual respect is key in achieving lasting change. I believe the way in which we have experienced life dictates how we choose to live each day and the quality of our relationships, influences how we cope with stress, sadness and even joy that life inevitably brings. I use a combination of therapy to help clients identify problematic or distressing patterns or behavior, reflect on how their experiences in life have shaped these patterns and encourage clients to discuss possible solutions. I combine many therapeutic modalities to develop your treatment plan by using a strengths-based approach to empower goals tailored to your needs and areas of concern. No two of us are alike and we all experience life differently. Therefore, the approach to healing must also be flexible. My goal is to establish a connection, whereby both you and I will partner, addressing that each person is an individual and worthy of a safe space to heal and be present in their goals as an evolving human being. I believe that prioritizing one's mental health is an investment in self, and is an active step towards your healing journey. 
I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for that goal. I look forward to working together. *once a session has been scheduled, I will message you to touch base and confirm. If you do not see a day or time available that suits your needs, please reach out to me via the therapy room message option and we will work together to schedule a mutually agreed upon session.*

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This is Breanna Stuard's avatar and link to their profile

Breanna Stuard

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Olufolake Ike ThD

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Leon Valley

Finding the best therapist close by in Leon Valley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Leon Valley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Leon Valley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Leon Valley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Leon Valley area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Leon Valley, elsewhere in Bexar, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Leon Valley area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Leon Valley therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Leon Valley due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Leon Valley may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Leon Valley, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Leon Valley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Leon Valley helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Leon Valley therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Leon Valley therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Leon Valley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78240 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Leon Valley counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Leon Valley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Leon Valley, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Leon Valley has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Leon Valley.

Below are some of the zip codes served by BetterHelp therapists in Leon Valley:

78238, 78240

Popular cities near Leon Valley, TX

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