Living close to the heart of the nation's capital provides you with endless opportunities for immersion in the deep history and culture of this country. But taking advantage of all the enjoyment and education Washington D.C. has to offer can be hard to do if you're struggling just to get through the day.

If you're suffering from mental illness, loss, trauma, relationship issues, or just general hardship, please reach out to a Mount Rainier-area mental health professional today. A qualified therapist or counselor can give you the support you need to get back on track and enjoying all of the history and culture this beautiful area has to offer.

This is Dr. Chandra Colvin's avatar and link to their profile

Dr. Chandra Colvin

Offering therapy in MD
License: LICSW,LCSW-C
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
25 years of experience

ABOUT ME Are you ready for a change? Are you ready to live your best life? It takes courage to seek help for a more fulfilling and happier life and to take the first steps towards a change. It’s not always easy to ask for help but the good thing is you do not have to do it alone. I’m here to help you get from where you currently are to where you want to be. I am a Clinical Psychologist and licensed Clinical Social Worker in Maryland and the District of Columbia (LICSW, LCSW-C) with over 25 years of experience working in executive behavioral health positions while conducting psychotherapy in my private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, dually diagnosed, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I offer a space where you can be your true and authentic self. My integrated approach combines cognitive-behavioral, solution-focused, psychodynamic, motivational-interviewing, person-centered, mindfulness and trauma-focused therapy. As no two people are the same, I will tailor our dialog and your treatment plan to meet your unique and specific needs. If you are ready to take that step I am here to support and empower you. Remember,” nothing changes if Nothing Changes” I look forward to working with you! SPECIALTIES • Stress, Anxiety • Trauma and abuse • Bipolar disorder • Depression • Self-esteem • Coping with life changes SERVICES OFFERED • MESSAGING • PHONE • VIDEO • LIVE CHAT LANGUAGES • English LICENSING LICSW #LC50077718 (Expires: 07/31/2025) LCSW-C #15445 (Expires: 10/31/2025)

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Hana Ephraim

Offering therapy in MD
License: LCSW-C
Stress, AnxietyIntimacy-related issuesSelf esteemCareer difficultiesCompassion fatigue
6 years of experience

Hana is a Clinical Licensed Social Worker (LCSW-C) . She earned her Master's degree of Social Work from Salisbury University in 2015. Her education and career have always focused on her passion for working with different age groups of individuals. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes in the Maryland area. She has provided psychotherapy services to clients experiencing wide range of issues including, but not limited to anxiety, depression, grief, family conflict, relationship issues, self-esteem and trauma; utilizing her keen senses of empathy and interpersonal communication skills to build strong rapport with each client and formulate a tailored therapeutic approach to address their unique needs. She places distinct emphasis on holistic, integral, and humanistic approach to guide her practice.

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Kristin Esposita-Ublacker

Offering therapy in MD
License: LCSW-R
Stress, AnxietySelf esteemDepression
23 years of experience

I am a Licensed Clinical Social Worker from New York. I have over 20 years experience . I have worked with Depression, Anxiety, ADHD, Behavioral Issues and more. I decided to be a social worker because I did not want anyone to feel alone. I wanted everyone to have someone to talk to. I wake up each day hoping to make someone’s day a little brighter and lighter by being there to listen to them. I will be there to help them make changes to their lives and deal with any obstacles that may come along the way. I approach therapy by being compassionate, respectful and non-judge mental. I understand that change and asking for help are difficult for many. Taking those first steps can be the hardest. I work with my clients to identify the change they want to make, answer questions about the problem/change and set goals to address the problem/change areas. I look forward to meeting and working with you as you make changes to your life. Kristin

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Jill Benson

Offering therapy in MD
Stress, AnxietyRelationship issuesTrauma and abuseGriefAnger management
13 years of experience

I am licensed in Maryland with 20 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Victoria Parson

Offering therapy in MD
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

I am a licensed clinical social worker practicing as a therapist. I am licensed in Maryland with 8 years of professional work experience. I have worked in many settings from healthcare, foster care, the school system, a community mental health clinic, and an eating disorder clinic (to name a few). I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ramona Jones

Offering therapy in MD
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years of experience

I am licensed in Maryland with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I have experience working with teens and asukts as well as individuals & couples. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Esther Lowery

Offering therapy in MD
Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
13 years of experience

I am clinically licensed in Connecticut and in Maryland, with 13 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Saumya Kaup

Offering therapy in MD
Family conflictsTrauma and abuseGriefParenting issuesSelf esteem
8 years of experience

I am licensed in Maryland and Pennsylvania with 9 years of professional work experience working with children, families, couples and individuals. I have been a meditation teacher for 20 + years and have extensive training in somatic therapies and working with anti-racism and intergenerational trauma. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage, a willingness to make change and support. I am here to support you in that process.

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Bridget Bauersfeld

Offering therapy in MD
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
23 years of experience

Bridget primarily practices from an integrated psychodynamic and relational foundation. She believes that therapy can help foster resilience and one’s innate capacity for self-healing. She strives to create a safe and empathic environment to support a client’s attainment of personal goals. Bridget supports clients in their movement towards change and growth as they navigate the journey of life. Her therapy approach incorporates client centered interventions, including cognitive therapy modalities, mindfulness techniques when appropriate and other evidence based treatment practices. Bridget is a licensed clinical social worker with additional training in the following treatment modalities: Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Parent Child Interaction Therapy (PCIT), Equine Assisted therapy (EAGALA model) and introductory training in Somatic Experiencing (SE). Bridget has twenty years of experience working with children, families, adolescents and young adults with a wide range of concerns. She has experience in the treatment of trauma, Post Traumatic Stress Disorder (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), mood and anxiety disorders. Education and career background Bridget has a Bachelor of Arts degree in Psychology from Bucknell University and a Masters of Social Work degree from the University of Maryland in Baltimore. Bridget began her career as a therapist in a residential treatment facility for children and adolescents in Maryland. Following this experience in her home town of Baltimore, Bridget moved to Chicago and provided early intervention therapeutic supports to young children and families at St. Vincent de Paul Center. She also worked with children and families in the Denver area where she was employed by Denver Health Hospital in a school based mental health program. Additionally, she worked at Kennedy Krieger Institute in Baltimore Maryland as an outpatient mental health therapist for several years providing trauma treatment. She currently works full time as an outpatient therapist at Advocate Children’s Hospital in Park Ridge, Illinois.

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Meghann Mulherin

Offering therapy in MD
Stress, AnxietyLGBTCareer difficultiesDepressionCoping with life changes
12 years of experience

I hope our work together will free up space in your life to focus your energy and time on what is important to you. My approach is active and incorporates cognitive behavioral and interpersonal techniques as well as mindfulness. I am experienced and trained in working with individuals struggling with stress, life-transitions, depression, anxiety, self-esteem, issues related to gender and sexual identity, and helping develop strategies to more effectively manage anger and feelings of self-doubt that can manifest as imposter syndrome, among many other important issues that are helpful to talk about in therapy. Therapy helps us draw upon the brain’s inherent capacity to reorganize and grow. I am here to help you take the first step.

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How to find counseling in Mount Rainier

Finding the best therapist close by in Mount Rainier can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mount Rainier. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mount Rainier, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Mount Rainier or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Mount Rainier area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mount Rainier, elsewhere in Prince George's, or in the greater state of Maryland.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mount Rainier area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Mount Rainier therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Mount Rainier due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Mount Rainier may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Mount Rainier, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Mount Rainier above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Mount Rainier helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Mount Rainier therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mount Rainier therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mount Rainier therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20712 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Mount Rainier counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Mount Rainier licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mount Rainier, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Mount Rainier has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Mount Rainier.

Below are some of the zip codes served by BetterHelp therapists in Mount Rainier:

20712

Popular cities near Mount Rainier, MD

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