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Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps. My clients have consistently taught me that, despite various pains and hurts we may encounter, the human power of resilience and love is much stronger.
My counseling approach is primarily one of empowerment: allowing your personal strengths to be nurtured and developed, while lessening or managing psychological hindrances that may be damaging your quality of life. I am especially mindful of the whole person - your physical, emotional, social, and spiritual well-being. In this way, I utilize a variety of techniques depending on your particular needs, strengths, and goals. These techniques include behavioral and cognitive skills to more in-depth existential or transpersonal therapy approaches. I have specialized training in mindfulness meditation, treating both substance-based and behavioral addictions, recovery from childhood and adult trauma experiences, sexual identity struggles, anxiety and depressive disorders, bereavement, and other life transitions.
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Obsessions, compulsions, and OCD, Personality disorders, Phobias, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Sex addiction
These quotes represent just a few of the many positive reviews that we have received for Adam Bernstein. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Adam is patient, professional and compassionate. I appreciate his help and Better Help's various classes and tools to communicate with my therapist.
Written on Apr 16, 2024 after therapy with Adam for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and compassion fatigue
Great guy, very helpful
Written on Jun 05, 2023 after therapy with Adam for 1 year on issues concerning depression, and self esteem
I have only had a few sessions with Adam so far but my experience has been extremely positive. As others have commented, he listens well and has tailored his feedback to my personal needs.
Written on May 22, 2023 after therapy with Adam for 3 weeks on issues concerning depression, addictions, relationship issues, intimacy-related issues, self esteem, and adhd
I’ve been working with Adam for almost two months now and I’m really happy with his counsel in this better help space. Adam is very attentive and empathetic and focuses on not just listening but providing helpful strategies for issues that arise. I’ve already seen positive results after implementing his advice. What I love most is his personable quality—it makes therapy feel like I’m talking to a close friend. Thank you!
Written on Feb 15, 2023 after therapy with Adam for 1 month on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Great listener and very calm approach. Comfortable to talk to.
Written on Oct 01, 2022 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
Kind, intelligent and easy to talk to.
Written on Sep 11, 2022 after therapy with Adam for 5 months on issues concerning stress, anxiety, addictions, relationship issues, and intimacy-related issues
Listens to me and remembers what is say during sessions.
Written on Sep 08, 2022 after therapy with Adam for 4 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Simply put, he's great.
Written on Jul 27, 2022 after therapy with Adam for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and coping with life changes
Adam is wonderful in talking through various mental health related scenarios and for talking through day to day struggles. He also provides great insight on relationship related matters and has both a calm demeanor while maintaining a firm unbiased approach to issues brought up. My mental health is definitely in a better place and kept in check with Adam to reach out to. He is very responsive in all available methods of communication.
Written on Jun 20, 2022 after therapy with Adam for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Very caring. Very knowledgeable.
Written on May 12, 2022 after therapy with Adam for 3 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, adhd, anger management, and intimacy-related issues
Adam is great at communication; he thoroughly listens and seems to know the perfect response! He helped me through a difficult time in my life and I highly recommend him.
Written on May 10, 2022 after therapy with Adam for 3 months on issues concerning stress, anxiety, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Adam takes the time to really listen and help me navigate through my emotions and how to process difficult decisions.
Written on May 05, 2022 after therapy with Adam for 2 weeks on issues concerning relationship issues, and self esteem
I have only been working with Adam for a short time but I am so grateful for the time that I have had and I look forward to continuing my therapy journey with him and Better Help.
Written on May 03, 2022 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
Excellent
Written on Apr 19, 2022 after therapy with Adam for 3 weeks on issues concerning addictions, relationship issues, eating disorders, and self esteem
Great
Written on Mar 25, 2022 after therapy with Adam for 3 weeks on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, trauma and abuse, adhd, and intimacy-related issues
I've only had three sessions with Adam and he seems very genuine about wanting to help and find the cause of my issues.
Written on Mar 23, 2022 after therapy with Adam for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, and coaching
The first time spoke to Adam, it didn't feel like I was speaking to a stranger, he was really friendly and I felt very comfortable right away. He listens and we actually have a conversation. He talk to me like a friend. We laugh and talk about anything that's on my mind. He understands the craziness in my situations. I'm very happy to have Adam as my therapist.
Written on Feb 19, 2022 after therapy with Adam for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and self esteem
He is wonderful! He listens to and doesn’t feel judge mental. Has a lot to offer and really knows what he is talking about.
Written on Feb 04, 2022 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coac
Adam has been a great person to talk with for over a month now. Stop looking for other counselors and go ahead and book your self a session with Adam.
Written on Jan 31, 2022 after therapy with Adam for 4 weeks on issues concerning addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and eating disorders
Adam is a patient listener with insightful, well-seasoned input. He has been my counselor for almost two years now, and I am so grateful to have found him.
Written on Jan 04, 2022 after therapy with Adam for 1 year and 8 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, and career difficulties
He’s an amazing guy understands and gives great feed back
Written on Dec 17, 2021 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and coping with life changes
Adam is a wonderfully warm and caring counsellor. He helped me a lot during a time in my life that was very turbulent, and through this work i was able to calm a lot of the troubles i had. I would very much reccommend him to others. Thank you Adam!
Written on Apr 26, 2021 after therapy with Adam for 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Adam is very good. I appreciate him and all of the help he provides. I think he has been a great fit for me.
Written on Sep 19, 2020 after therapy with Adam for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, and bipolar disorder
Great guy. Really listens and really knows what he’s talking about. Changed my counselor 4 times before I finally found Mr Bernstein and felt helped.
Written on Sep 07, 2020 after therapy with Adam for 3 months on issues concerning stress, anxiety, trauma and abuse, self esteem, and anger management
Adam is a kind, detail oriented counsellor. I never felt judged and always felt listened to and supported. Adam is extremely insightful and helped me make a lot of progress in a short space of time. I highly recommend him.
Written on Aug 10, 2020 after therapy with Adam for 2 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Awesome. I can back to this app because of him
Written on Jul 15, 2020 after therapy with Adam for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Adam is a great listener with a calming energy and speaks just the write amount, of which his words are meaningful. He has helped me get through a very strange period in my life.
Written on May 22, 2020 after therapy with Adam for 1 month on issues concerning addictions
I thought my predicament was helpless, Adam quickly changed my mind. Don’t think twice about this guy, he’s the one.
Written on May 17, 2020 after therapy with Adam for 3 weeks on issues concerning self esteem, and coping with life changes
Great experience! Adam is a skilled therapist. I never felt judged, and I really appreciated the solid insight.
Written on Mar 20, 2020 after therapy with Adam for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and sleeping disorders
Adam, thanks for helping me out so far. I really appreciate your listening and pointing me in the right direction.
Written on Jan 11, 2020 after therapy with Adam for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, anger management, and career difficulties
Very careful to details. He listens.
Written on Dec 02, 2019 after therapy with Adam for 2 weeks on issues concerning relationship issues, family conflicts, anger management, and coping with life changes
Adam is a person who really cares. I feel support, peace and faith after talking with Adam. He is very empathic and professional. He doesn't give direct advice but helps me to come to the right solutions.
Written on Aug 02, 2019 after therapy with Adam for 8 months
Thank you for the insightful feedback each time. Adam is very understanding and warm, and helped me see light in a very difficult time.
Written on Jun 28, 2019 after therapy with Adam for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, and anger management
Adam has been an amazing counselor. He listens intently and provides practical insight. His guidance has proven itself useful in my life tenfold. I’ve learned a lot about myself and feel confident to take on life’s many obstacles because of Adam’s guidance.
Written on Jun 15, 2019 after therapy with Adam for 3 months
Always be there when I need help and support especially when I have panic attack until I became free of panic attack and those depression and anxiety. Thanks.
Written on May 01, 2019 after therapy with Adam for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Adam is cool. He gets into details and follows up it well. He tries to understand your problems and puts in the right advice.
Written on Mar 02, 2019 after therapy with Adam for 3 months
Adam is really a very experienced and patient therapist, I really appreciate his help!
Written on Feb 25, 2019 after therapy with Adam for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
Adam has been very understanding of my issues and how these have impacted my life. I feel he is well-trained in helping my psychological and spiritual needs. He is patient, non-judgmental and a great listener. His helpful advise has been a blessing to me.
Written on Feb 13, 2019 after therapy with Adam for 3 months
Adam is one of the best therapists i've come across. Period. Helped me with managing my anxiety and past, healing my past, and preparing for my future. I'm so glad i got to meet him. Completely changed my life.
Written on Nov 06, 2018 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Adam has been extremely helpful to me during a very difficult time of my life. He has been giving me great advice and support.
Written on Nov 05, 2018 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and sleeping disorders
Adam is calming and insightful. He listens and is genuinely interested in helping with my issues without being judgmental. He has given me some valuable tools to take control over my anxiety.
Written on Oct 04, 2018 after therapy with Adam for 1 month on issues concerning stress, anxiety, and self esteem
Adam is a patient, respectful person. It's a pleasure to talk to Adam.
Written on Oct 03, 2018 after therapy with Adam for 3 weeks on issues concerning depression, family conflicts, sleeping disorders, self esteem, and career difficulties
Adam Bernstein was very supportive through dealing with my issue. He took time to ask the important questions before talking about solutions. He was very respectful and I never felt judged or ashamed.
Written on Sep 25, 2018 after therapy with Adam for 2 weeks on issues concerning addictions, relationship issues, and intimacy-related issues
Adam is good to talk to. He always responds to me and seems eager to help out. Adam also seems to be genuinely concerned with helping people the best that he can.
Written on Sep 24, 2018 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and bipolar disorder
I am very impressed by the helpfulness of Adam Bernstein. He is happy to read my responses and gives helpful insights. He is helping me to navigate my way with progress through a myriad of life challenges. I appreciate and value his help.
Written on Aug 14, 2018 after therapy with Adam for 2 weeks on issues concerning stress, anxiety, relationship, trauma and abuse, grief, intimacy-related, and career
Adam is a man who listens and respects the things you say. I immediately felt comfortable at the first time. He responds quickly and makes me think different and more positive. I've made a lot of progression ever since!
Written on Aug 02, 2018 after therapy with Adam for 2 weeks on issues concerning depression
Very helpful and really listens without making me feel incompetent. Responds quickly and gives great exercises for me to feel better.
Written on Jul 29, 2018 after therapy with Adam for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
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