I am licensed in Missouri with 5 years of professional work experience. I like to help people understand themselves better and gain more control over their experience and actions. I want people to feel like they know what they're trying to accomplish and why they make the choices they make. I primarily work with IFS (Internal Family Systems) and mindfulness techniques. I'd love to help you reach your goals and feel like you're in control of your own choices.
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Avoidant personality, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Drug and alcohol addiction, Family of origin issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Internal Family Systems
MO LPC 2019035946