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Hi! Thank you for taking time to read my profile. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina and Arizona with eleven years of experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. I followed my passion to assist people in thriving by obtaining a BA in social work at Lehman College in 2010 and a MSW in 2012 from Hunter College. I have worked in several clinical settings including nonprofits, schools, and community settings. I have experience working with individuals (adults and children) struggling with negative self-talk, low self-esteem, depression, OCD, LGBT, mood instability, challenging irrational beliefs, anxiety, history of trauma, PTSD and identity development. I have received specialized training in cognitive-behavioral therapy (CBT), Behavior modification, DBT principal, narrative therapy, strength base therapy, motivational interviewing, and solution focus.
When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe that you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!
Additional areas of focus:Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Adenia Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is awesome! She takes the time to listen to me and my concerns. We laugh about things and very supportive
Written on Oct 25, 2024 after therapy with Adenia for 5 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Excellent service; A+++
Written on Oct 12, 2024 after therapy with Adenia for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Muy feliz y agradecida de ella en la forma que me ayuda hablar con ella me hace muy bien me siento demasiado en confianza estoy muy feliz con la ayuda que meda
Written on Oct 07, 2024 after therapy with Adenia for 3 weeks on issues concerning stress, anxiety, and addictions
Adenia is kind and very understanding. She is very supportive.
Written on Sep 21, 2024 after therapy with Adenia for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Excelente, very good
Written on Jul 29, 2024 after therapy with Adenia for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, and coping with life changes
Great listener, stays on topic, provides practical applications to work thru issues.
Written on Jul 21, 2024 after therapy with Adenia for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Adenia is phenomenal. I’ve only been working with her for a short time but she has helped me overcome so much already. I highly recommend her!
Written on Jul 07, 2024 after therapy with Adenia for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Muy buena energía y excelente actitud
Written on Jul 06, 2024 after therapy with Adenia for 2 weeks on issues concerning depression, and grief
Arenus is terrific, very thorough and thoughtful!
Written on May 24, 2024 after therapy with Adenia for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, and adhd
She is very attentive to my needs and goals
Written on Apr 04, 2024 after therapy with Adenia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, anger management, coaching, and compassion fatigue
Adenia is great at her job and takes time to listen and learn from me. She strives to understand my background and culture and accounts for that in our sessions. She's very approachable and knowledgeable.
Written on Nov 24, 2023 after therapy with Adenia for 1 month on issues concerning stress, anxiety, self esteem, and adhd
Adenia has built a strong rapport and trust with me that is very much appreciated. She is able to ask tough questions and provide a non bias opinion which I value greatly.
Written on Oct 09, 2023 after therapy with Adenia for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, and grief
Adenia is my first therapist. Best experience. During our sessions I felt safe and comfortable expressing my struggles, We had the best laughters too, ending them with positive notes and recommandations to uplift the mind. Adenia is a safe space if you’re trying therapy for the first time, you’ll be in good hands
Written on Aug 26, 2023 after therapy with Adenia for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
She has been wonderful in the few sessions we’ve had, I plan to continue meeting with her.
Written on Aug 01, 2023 after therapy with Adenia for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, anger management, coping with life changes, and adhd
Adenia is a good therapist that listens, ask good questions and provide good advices.
Written on Jun 10, 2023 after therapy with Adenia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and self esteem
She it’s been a massive help for me. She is always happy and very sweet, with a very positive personality and views. Totally recommend having therapy with her
Written on Mar 24, 2023 after therapy with Adenia for 1 year and 4 months on issues concerning stress, anxiety
Excellent service!
Written on Mar 21, 2023 after therapy with Adenia for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Doctora necesito de su ayuda me cobraron las terapias haciéndolas suspendido por favor con quien tengo que hablar
Written on Feb 17, 2023 after therapy with Adenia for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, sleeping disorders, and coping with life changes
Adenia has been a major blessing in my life. I am starting to experience change in behavioral and physiological patterns. I am very happy and grateful for this development. Changing your life for the best takes intentional effort after you have made the decision. Adenia does not have a magic wand however she helps me to declutter my mind so that I can see and do things with more clarity. It’s like having a 15 miles race to run with 25 monkeys on your back. She is the person that comes in and help you get the monkeys off your back so that you can run light. She is awesome!
Written on Feb 02, 2023 after therapy with Adenia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
My therapist, Adenia Perez, has helped me so much. Early on and throughout our sessions, it became clear that the theme of one’s problems centers in the mind and in one’s perception of reality. This is the main lesson I learned from Adenia.
One has to incorporate daily habits of filling their mind with positive thoughts. Small daily progress leads to big change in the long term. Therefore, through building the habit of forcing my mind to think more positive thoughts than negative thoughts, I’ve been able to be more positive and at peace. Furthermore when developing positive thoughts, I’ve been able to change my perception of reality into a more loving reality.
Another area that we worked on extensively is being compassionate towards people who I perceive as treating me poorly. I’ve made a lot of assumptions as to why people have treated me poorly in the past. Adenia pointed out that these people are dealing with their own life challenges which may cause them to treat others poorly. She mentioned that it’s my job to treat them with compassion and to not take their treatment of me personally. This is an area that I’ve struggled with immensely when it comes to being treated poorly. I take things too personal. Adenia has helped me to perceive that it’s not personal and that I should stay focused on my goals and on continuing developing a positive mindset.
Thank you so much, Adenia! I greatly appreciate your help. Anyone who’s in need of help with their mental health may depend on Adenia to provide solutions and better help!
Written on Jan 29, 2023 after therapy with Adenia for 5 months on issues concerning stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, career difficulties, and coaching
Adenia has been a wonderful therapist and really helped me get through some tumultuous times in my life. She is a great listener and always provides thoughtful and insightful feedback. She makes me feel very comfortable to talk with and is always happy to see me and hear about what's been going on in my life.
Written on Dec 02, 2022 after therapy with Adenia for 1 year and 1 month on issues concerning depression, self esteem, relationship issues, intimacy-related issues, career difficulties, and lgbt
My therapist is the best! I feel fully heard and understood!
Written on Nov 25, 2022 after therapy with Adenia for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Adenia is very thoughtful and experienced. She is helping me navigate some difficult times in life and I am grateful.
Written on Nov 21, 2022 after therapy with Adenia for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, and career difficulties
she’s like an auntie to me, celebrate my career successes, gives me good book and worksheet recommendations and provide a lot of insights. She also really listens and understands my problems. I m very happy that my first therapist is her because she gave me confidence in seeking therapy. Literally wish the session is longer with her!
Written on Nov 15, 2022 after therapy with Adenia for 6 months on issues concerning self esteem, career difficulties, and coping with life changes
Talking with Adenia is like talking to a wise old friend that knows you well.
Written on Sep 21, 2022 after therapy with Adenia for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
I have just started my therapy journey and I was matched with Adenia. I am so grateful that I didn’t have to go through the lows of finding a therapist that fit me because she has been an absolute wonder so far. She has made me feel comfortable and I genuinely enjoy our sessions; she is supportive and understanding. I am excited for our journey forward.
Written on Sep 08, 2022 after therapy with Adenia for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Adenia is amazing. She has a bright positive outlook. I love that she takes the time to get to know me so that she can better understand my struggles. She offers great insight. Most importantly, she listens!
Written on Sep 05, 2022 after therapy with Adenia for 2 weeks on issues concerning grief, and coping with life changes
E tenido mis primeras citas con Adenia y a sido algo nuevo y muy bueno para mi.
Written on Aug 25, 2022 after therapy with Adenia for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, and self esteem
Brilliant
Written on Aug 18, 2022 after therapy with Adenia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and anger management
Really enjoy her as a therapist. She's helped my perspective so much and I am working everyday to be a better person.
Written on Aug 07, 2022 after therapy with Adenia for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and coaching
Very helpful and positive!
Written on Jul 20, 2022 after therapy with Adenia for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Great listener even better at responding
Written on Jul 10, 2022 after therapy with Adenia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She was amazing
Written on Jun 02, 2022 after therapy with Adenia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, coping with life changes, and adhd
Very good therapist. I found someone that listen and look options to assist with my situations. Reccomended.
Written on May 19, 2022 after therapy with Adenia for 4 weeks on issues concerning self esteem
Adenia has been really helpful to me in a very hectic and difficult period. She knows how to get you looking at the positive things in life! She always made me smile.
Written on May 18, 2022 after therapy with Adenia for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and adhd
Adenia has been very supportive of me since she was assigned to me and have watched my growth! I absolutely appreciate her.
Written on May 13, 2022 after therapy with Adenia for 6 months on issues concerning stress, anxiety, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Si alguna vez les toca terapia con Adenia, será increíble. Sabe escuchar muy bien las dificultades que tienes; tus metas son guiadas con objetivos en donde te darás cuenta lo que eres capaz de hacer. Además, su expresividad te demuestra confianza y libertad.
Adenia Perez. Una gran persona que Dios envió.
Written on May 12, 2022 after therapy with Adenia for 3 weeks on issues concerning stress, anxiety, family conflicts, self esteem, coaching, compassion fatigue, and adhd
Adenia has helped me through the toughest moments of my life and I am extremely grateful for that. She is attentive, curious, and able to point out my areas of improvement without judgement.
Written on May 07, 2022 after therapy with Adenia for 8 months on issues concerning stress, anxiety, self esteem, and career difficulties
Adenia is amazing. She was a really good listener and supported me during a super stressful time in my life. I’m in a much better place now and she helped me get here.
Written on Apr 09, 2022 after therapy with Adenia for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Adenia is a great listener which is awesome for me…is very kind and sweet, has a lot of knowledge which makes me feel confident…gives me good advices.
I appreciate what Adenia is doing for me
Written on Apr 07, 2022 after therapy with Adenia for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
She’s great! Good listener, positive experience overall
Written on Mar 12, 2022 after therapy with Adenia for 3 weeks on issues concerning stress, anxiety, grief, intimacy-related issues, self esteem, and adhd
Adenia is a wonderful listener and very encouraging. She asks though provoking questions and leads me to discover things I can’t always see right away about myself.
Written on Mar 02, 2022 after therapy with Adenia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
She is relatable and very easy and comfortable to talk to.
Written on Feb 10, 2022 after therapy with Adenia for 4 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and self esteem
Amazing therapist! She has helped me a lot!
Written on Feb 01, 2022 after therapy with Adenia for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, anger management, and career difficulties
Ms. Perez has helped me manage my more severe emotions and a lot of crying was done in some sessions. I think I have the tools to handle the hard things in life as well as my past, and it's thanks to her. She's very funny, too!
Written on Jan 12, 2022 after therapy with Adenia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and career difficulties
She is amazing! Can’t recommend her enough. Sad I had to move one to another one that fit my needs better but will miss Adenia so much! Thank you!!!!
Written on Jan 04, 2022 after therapy with Adenia for 3 months on issues concerning depression, lgbt, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, career difficulties, coping with life changes, coaching, and adhd
My sessions with Adenia have helped me to develop strategies for myself in order to overcome times in my life when I am feeling mentally challenged. Adenia is very approachable and understanding and I highly recommend her as a therapist.
Written on Nov 17, 2021 after therapy with Adenia for 3 weeks on issues concerning self esteem, relationship issues, and coping with life changes
Adenia is very empathetic. She makes you feel comfortable and safe to express yourself. I enjoyed working with her.
Written on Nov 13, 2021 after therapy with Adenia for 2 weeks on issues concerning self esteem, career difficulties, and coaching
Adenia was wonderful to speak with and work through some issues I was having with habit building and routines. Thank you Adenia!
Written on Nov 12, 2021 after therapy with Adenia for 1 month on issues concerning self esteem, and adhd
Adenia is the perfect professional for me. At first, I did not think we would have much in common but I really connect with her. She is a lovely person with a beautiful heart. I feel blessed to have her on my wellness team.
Written on Oct 15, 2021 after therapy with Adenia for 1 month on issues concerning grief, self esteem, and coping with life changes
Adenia is kind and caring - she knew exactly what I needed and managed to help me to get in a better mental space in such a short period of time.
Written on Sep 29, 2021 after therapy with Adenia for 3 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
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