Therapist Adrien Helander Photo

Adrien Helander, LMHC

Stress, Anxiety Trauma, Abuse Bipolar disorder Depression ADHD
Video Phone Live Chat Messaging

About me

I am licensed in Washington State since 2019. I have experience in helping clients with bipolar disorder, trauma and abuse, stress and anxiety, depression, ADHD, and Autism. I also love helping people with vocational issues, LGBTQ issues, and working with your values and spirituality only if that is something that interests you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I like to collaborate with you and empower you to guide the goals and direction of your own treatment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards managing problems and making a change. I am here to support you in that healing journey.

Professional experience

5yrs in practice
Stress, Anxiety Trauma, Abuse Bipolar disorder Depression ADHD

Additional areas of focus: LGBT, Self esteem, Career difficulties, Coping with life changes, Abandonment, Autism and Asperger Syndrome, Communication problems, Dissociation, Divorce and separation, Life purpose, Mood disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

WA LMHC 60998674